| Sunday | Sauteed Shrimp with Arugula & Tomatoes |
| Monday | Cauliflower Crust Pizza |
| Tuesday | Chicken with Blackberry Balsamic Sauce & Green Beans |
| Wednesday | Chipotle Shredded Beef Tacos |
| Thursday | Loaded Chicken & Cauliflower Casserole |
| Friday | Spicy Chicken with Edamame Succotash |
| Saturday | Slow Cooker Balsamic Beef with Carrots & Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 pint grape tomatoes - $2.50 Fresh Express arugula - $1.99 1/2 lb shrimp (last week) Olive oil Garlic Salt Pepper Lemon juice |
| Monday | 1 head cauliflower Fresh basil SH tomato sauce, 8 oz SH part-skim shredded mozzarella - $2 Cooking spray Garlic Grape tomatoes 1 egg Parmesan cheese Salt Pepper Crushed red pepper flakes |
| Tuesday | Blackberries - $2.99 1/2 lb green beans 2 boneless skinless chicken breast - $3.99/lb Balsamic vinegar Sugar Pepper Salt Olive oil Butter Fat-free, low sodium chicken broth |
| Wednesday | 1 avocado 1 onion Lettuce - $1.69 London broil - $2.25/lb Crushed tomatoes, 15 oz Chi-Chi's tortillas - $1.19 1 can chipotle chiles in adobo SH shredded cheddar cheese - $2 Lime juice Garlic |
| Thursday | Green onions 1 boneless skinless chicken breast - $3.99/lb Cauliflower Turkey bacon (last week) Shredded cheese Salt Pepper Garlic |
| Friday | 1 onion 1 ear corn 1 red pepper - $1.29 Grape tomatoes - $2.50 2 boneless skinless chicken breast - $3.99/lb Pictsweet frozen edamame Chili powder Ground cumin Garlic powder Paprika Turkey bacon Butter Red wine vinegar Salt Pepper Sugar Dried basil |
| Saturday | 1 package baby carrots - $1 1 lb red potatoes SH beef broth, 14.5 oz London broil Onion Brown sugar Balsamic vinegar Soy sauce Crushed red pepper flakes Garlic |
- ♥ healthy eating | ¢ on a budget -
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