Lowes Foods has a fun
promotion this week that is too great to pass up. Fill up one of
their specially marked bags with any fresh, frozen, and packaged meats in their
meat department and receive 25% off! Also, be on the lookout for the Instant Savings
coupon booklet in today’s paper or in the store. The booklet includes coupons
that are valid until August 27th with savings over $35.
The subtotal is $46.
Weekly Menu
| Sunday | Sauteed Shrimp with Arugula & Tomatoes |
| Monday | Chipotle Sweet Potato & Black Bean Enchiladas |
| Tuesday | Goat Cheese & Turkey Stuffed Peppers |
| Wednesday | Chipotle Shredded Beef Tacos |
| Thursday | Blackened Chicken Pasta with Goat Cheese & Red Pepper Sauce |
| Friday | Southwestern Turkey & Black Bean Skillet |
| Saturday | Slow Cooker Balsamic Beef with Carrots & Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 pint grape tomatoes - $2.99 1 bunch arugula - $2.39 1/2 lb shrimp - $3.50 Olive oil Garlic Salt Pepper Lemon juice |
| Monday | 1 large sweet potato ~ $.75 1 onion ~ $.40 LF 15 oz can black beans - $.69 LF salsa - $1.99 Pepito tortillas - $1.50 Reduced-fat shredded cheddar cheese (last week) Olive oil Ground cumin Ground coriander Chipotle chiles in adobo sauce (last week) |
| Tuesday | 2 large green bell peppers - $1.97 Butterball 93% lean ground turkey - $3.99 (-25% off) = $2.99 -$1 off print = $1.99 La Bonne vie crumbled goat cheese - $3.99 Onion Grape tomatoes Cooking spray Garlic Dried basil Dried oregano Salt Pepper Crushed red pepper flakes |
| Wednesday | 1 avocado - $1.79 Lettuce - $1.49 Furmano's crushed tomatoes, 15 oz - $1 Chipotle chiles in adobo Tortillas Shredded cheese London broil (last week) Lime juice Onion Garlic |
| Thursday | 1 onion ~ $.40 1 pack boneless skinless chicken breasts ~ $9 (-25% off) = $6.75 Chef Han’s blackened seasoning - $2.89 Chobani plain Greek yogurt, 6 oz - $1 -.30/1 print = $.40 Mt. Olive roasted red peppers, 12 oz - $2.49 Linguine Goat cheese Olive oil Garlic Salt Pepper Parmesan cheese |
| Friday | 1 small jalapeno ~ $.10 Green onions - $.69 LF 15 oz can black beans - $.69 LF 14.5 oz can diced tomatoes with green chilies - $.79 Brown rice Ground turkey Onion Ground cumin Cayenne pepper Garlic Shredded cheese |
| Saturday | 1 package baby carrots - $1.99 1 onion ~ $.40 1 lb red potatoes - $.97 LF beef broth, 14.5 oz - $.79 London broil Brown sugar Balsamic vinegar Soy sauce Crushed red pepper flakes Garlic |
- ♥ healthy eating | ¢ on a budget -
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