This rainy/fall weather has put me in the mood for soup so I'm extra excited for the Butternut Squash & Italian Turkey Sausage Soup recipe this week.
As I make these menus myself during the week, there are a few tips and tricks I come across so I've decided to start sharing those for each weekly menu. Please leave a comment if you have your own tips/tricks to share with us!
The subtotal is $46.35.
Tips for the menu:
- The menu this week calls for Classico pasta sauce and Kraft chunk cheese (save money by shredding on your own). There are $1 coupons for multiples of Classico and Kraft chunk cheese so stock up on these items to save money over the coming weeks.
- The pork tenderloin should be in your freezer from last week. Place the frozen pork tenderloin in your fridge the night before for easy defrosting.
- When you open the package of ground turkey for the Rigatoni, go ahead and form your Pizza Burger patties for fast preparation on Friday.
Weekly Menu
| Sunday | Crab Legs with Parmesan Corn & Roasted Squash |
| Monday | Naan-chos |
| Tuesday | Baked Rigatoni with Spinach & Turkey |
| Wednesday | Blackberry Pork Tenderloin with Steamed Vegetables |
| Thursday | Butternut Squash & Italian Turkey Sausage Soup |
| Friday | Pizza Burgers with Roasted Sweet Potatoes |
| Saturday | Spicy Brown Rice with Sausage & Peppers |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 2 ears of corn - $.80 Fresh parsley - $1.79 1 zucchini ~ $.50 1 squash ~ $1 1 lemon - $.69 1 lb crab legs - $5.99 Butter Garlic Parmesan cheese Cooking spray Garlic powder Salt Pepper Old Bay Seasoning Garlic salt |
| Monday | 1 cucumber - $.79 1 roma tomato ~ $.40 1 green bell pepper - $1.49 1 shallot - $.50 HT Fresh Foods Market whole wheat naan - $1.49 HT garbanzo beans, 15 oz can - $.50 Kraft 2% sharp cheddar cheese chunk - $2.50 -$1/2 print = $1.50 each Garlic Olive oil Parmesan cheese Poppy seeds Crushed red pepper flakes Parsley Salt Pepper Lime juice |
| Tuesday | Fresh Express spinach, 9 oz - $2.99 1 package lean ground turkey - $3.77 H.T. Traders whole wheat rigatoni - $.99 Classico pasta sauce - $1.44 -$1/3 print = $.77 each Friendship fat-free cottage cheese, 16 oz - $2.50 -.55/1 print = $1.40 Kraft 2% shredded mozzarella cheese - $2.50 Cooking spray Olive oil Garlic Oregano Dried basil Pepper Parmesan cheese |
| Wednesday | Fresh blackberries - $2.50 Smucker's Sugar-Free blackberry jam - $3.49 -$1 off print = $1.49 Pictsweet Steam'ables vegtable medley - $1.09 Pork tenderloin (last week) Pepper Dried sage Dried rosemary Honey Red wine or beef/chicken broth |
| Thursday | 1 butternut squasy (~2 lbs) ~ $3.38 1 onion ~ $.30 Italian turkey sausge - $3.99 Dannon plain Greek yogurt - $1 Olive oil Salt Pepper Garlic Dried sage Fat-free, low sodium chicken broth |
| Friday | 1 sweet potato ~ $.75 New York frozen ciabatta rolls - $2.99 -.50/1 print = $1.99 Olive oil Salt Pepper Lean ground turkey Italian seasoning Garlic powder Red pepper flakes Marinara sauce Mozzarella cheese |
| Saturday | Olive oil Turkey sausage Green bell pepper Onion Garlic Brown rice Black pepper Cayenne pepper Parsley |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Posts
No comments:
Post a Comment