Bi-Lo Weekly Menu Aug 18-24

Bi-Lo is running a special this week where you can mix & match five specially marked items to receive $5 off. I have noted the participating menu items in the shopping list below. Click here or check your store for a full list of participating items.

Weekly Menu

Sunday

Crab Legs with Parmesan Corn & Roasted Squash

Monday

Sesame Soy Spaghetti Squash with Broccoli & Edamame

Tuesday

Baked Rigatoni with Spinach & Turkey

Wednesday

Sauteed Chicken with Mushrooms & Broccoli

Thursday

Smothered Chicken over Rice

Friday

Baked Vegetable Taquitos

Saturday

Spicy Brown Rice with Ground Turkey & Peppers

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 ears of corn  Fresh parsley  1 zucchini  1 squash  1 lemon  1 lb crab legs - $5.99 Butter  Garlic Parmesan cheese Cooking spray Garlic powder Salt Pepper Old Bay Seasoning Garlic salt
Monday	1 fresh ginger root ~ $1 Green onions 1 small spaghetti squash 1 bunch broccoli - $1.99 Crushed red pepper flakes Sesame oil Honey Low sodium soy sauce Sesame seeds Edamame (last week)
Tuesday	Fresh Express spinach - $2.50 1 package lean ground turkey - $3.77 Whole wheat rigatoni  SH pasta sauce Friendship fat-free cottage cheese   -.55/1 print  Crystal Farms shredded mozzarella cheese - $1.99   -$5 off mix & match 5 Cooking spray Olive oil Garlic Oregano Dried basil Pepper Parmesan cheese
Wednesday	Fresh parsley Sliced mushrooms, 8 oz - $1.50 1 shallot 2 boneless, skinless chicken breasts - $2.50/lb Salt Olive oil Fat-free, low sodium chicken broth Butter Broccoli Dried thyme
Thursday	4 pack green bell pepper - $2.99   -$5 off mix & match 5  3 lb bag yellow onions - $1.99   -$5 off mix & match 5  1 boneless, skinless chicken breast - $2.50/lb Olive oil Sliced mushrooms Garlic  Dried oregano Pepper Dijon mustard Honey Shredded mozzarella cheese Brown rice
Friday	1 zucchini Old El Paso fajita dinner kit Green bell pepper Onion Shredded cheese Olive oil Spinach Garlic
Saturday	Olive oil Ground turkey  Green bell pepper Onion Garlic  Brown rice Black pepper Cayenne pepper Parsley

- ♥ healthy eating | ¢ on a budget -

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