Harris Teeter Weekly Menu Aug 4-10

Harris Teeter has multiple Buy 2, Get 3 Free deals this week that including Harris Teeter brand small packs of chicken breasts, 8 oz bar or shredded cheese, and 2 lb bags of 21-30 count EZ Peel white shrimp. You must purchase all five of the same items to receive the huge discount. If you use any of these items often, it's a great time to fill up your freezer and reduce your grocery bill throughout the month.

The subtotal is $53.

Weekly Menu

Sunday

Shrimp, Zucchini & Tomato Kebabs

Monday

Veggie Ciabatta Pizzas with Salad

Tuesday

Balsamic-Garlic Chicken Breasts with Orzo

Wednesday

Pesto Chicken Salad Sandwich with Roasted Potato Salad

Thursday

Blackened Chicken Tacos with Cabbage & Sweet Corn Slaw

Friday

Penne Rosa

Saturday

Sauteed Chicken, Mushrooms & Broccoli

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini ~ $.50 1 pint grape tomatoes - $3 1 lemon - $.69 1/2 lb shrimp - $4.99 Salt Pepper Skewers Rice
Monday	1 green bell pepper - $.89 1 cucumber - $.89 1 broccoli crown - $1.25 1 carrot - $.25 Fresh Express Italian salad mix - $1.84 1 onion ~ $.30 La Brea Take & Bake ciabatta rolls - $1.84 HT sliced olives - $1.29 HT 2% shredded mozzarella cheese - $2.75   -B2G3 = $1.10 each Grape tomatoes Pesto (last week) Salad dressing    -need it: HT - $1.25
Tuesday	1 pint grape tomatoes - $3 Fresh Express spinach, 9 oz - $2.99 2 boneless skinless chicken breasts ~ $2 HT orzo pasta - $1.50 Salt Pepper Olive oil Fat-free, low sodium chicken broth Balsamic vinegar Lemon juice Garlic Honey Parmesan cheese
Wednesday	1 roma tomato ~ $.40 1 shallot ~ $.50 1/2 lb Yukon gold potatoes ~ $1 1 boneless skinless chicken breast ~ $1 Ciabatta rolls Pesto (last week) Pepper Salt Mozzarella cheese Spinach Olive oil Garlic Dried thyme White wine vinegar Dijon mustard
Thursday	1 ear corn - $.44 Green onions - $.89 Fresh cilantro - $1.99 Fresh Express Angel Hair coleslaw mix - $1.89 1 boneless skinless chicken breast ~ $1 HT taco-size tortillas - $1.50 HT fat-free sour cream, 8 oz - $.89 Chili powder Ground coriander Garlic powder Ground cinnamon Salt Pepper Cayenne pepper Olive oil Lime juice
Friday	HT sliced mushrooms - $1.79 1 roma tomato ~ $.40 1/2 lb shrimp - $4.99 HT plain Greek yogurt, 6 oz - $1 Penne pasta Olive oil Garlic Red pepper flakes Salt Pepper Parmesan cheese Spinach Tomato sauce (last week)
Saturday	1 broccoli crown - $1.25 Fresh parsley - $1.99 2 boneless skinless chicken breasts ~ $2 Salt Olive oil Fat-free, low sodium chicken broth Mushrooms Butter Dried thyme Shallot

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.