Lowes Foods Weekly Menu Aug 4-10

London Broil is on sale this week for $3.50/lb. I like to limit the amount of red meat consumed in a week and this menu already uses lean ground beef. Go ahead and purchase a 2 lb London Broil and we'll use it for next week's menu.

The subtotal is $54 ($61 with London Broil) but we have many items to use again in next week's menu!

Weekly Menu

Sunday

Shrimp, Zucchini & Tomato Kebabs

Monday

Grilled Veggie Hummus Wrap with Sweet Potatoes

Tuesday

Balsamic-Garlic Chicken Breasts with Orzo

Wednesday

Chipotle Beef Tacos

Thursday

Penne Rosa

Friday

Taco Stuffed Zucchini Boats

Saturday

Sauteed Chicken, Mushrooms & Broccoli

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini ~ $1.25 1 pint grape tomatoes - $2.99 1 lemon - $.59 1 lb EZ Peel jumbo shrimp - $8 Salt Pepper Skewers Rice
Monday	1 red onion ~ $1.50 1 green bell pepper - $.97 12 oz eggplant ~ $1.70 2 sweet potatoes ~ $1.50 Fresh parsley - $.99 Fresh Express spring mix - $2.50 Cedar's hommus - $1.99 Flatout whole grain flatbreads - $3.49 Olive oil Salt Pepper Balsamic vinegar Brown sugar Butter Grape tomatoes
Tuesday	Fresh Express spinach, 9 oz - $2.99 2 Sanderson Farms boneless skinless chicken breasts - $1.97/lb Barilla orzo pasta - $1.45 Salt Pepper Olive oil Fat-free, low sodium chicken broth Balsamic vinegar Lemon juice Garlic Honey Parmesan cheese Grape tomatoes
Wednesday	La Costena Chipotle Peppers In Adobo Sauce - $1.89 LF Diced Tomatoes With Green Chilies - $.69 1 lb 93% lean ground beef - $3.97 Taco Bell soft taco kit - $2 Sargento shredded cheddar cheese - $2.50 Red onion Olive oil Spring mix lettuce
Thursday	8 oz mushrooms - $2.29 1 roma tomato ~ $.40 LF pasta sauce - $1.25 Nostimo plain Greek yogurt, 6 oz - $1 Penne pasta Shrimp Olive oil Garlic Red pepper flakes Salt Pepper Parmesan cheese Spinach
Friday	2 zucchinis ~ $2.50 Salsa (from Taco Bell kit) Ground beef Garlic powder Ground cumin Salt  Chili powder Paprika  Oregano Green bell pepper Onion Tomato sauce Shredded cheese
Saturday	1 broccoli crown ~ $1 1 shallot - $.25 2 Sanderson Farms boneless skinless chicken breasts - $1.97/lb Salt Olive oil Fat-free, low sodium chicken broth Mushrooms Butter Dried thyme Parsley

- ♥ healthy eating | ¢ on a budget -

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