Happy Labor Day weekend! I've conjured up a healthier spin on the traditional cookout hot dog to celebrate on Monday. I've moved the meatless dish to Wednesday this week due to the holiday.
| Sunday | Mesquite Chicken Salad |
| Monday | Salsa Dogs with Baked Beans |
| Tuesday | Taco Lasagna |
| Wednesday | Artichoke, Spinach & Feta Stuffed Shells |
| Thursday | Barbecue Chicken with Spinach Baked Potatoes |
| Friday | Greek Turkey Burgers with Cucumber Salad |
| Saturday | Blackened Chicken with Quinoa & Corn Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 avocado - $1.79 1 pint grape tomatoes - $2.99 1 red onion ~ $1 Fresh Express garden mix - $1.69 2 Sanderson Farms boneless skinless chicken breasts - $2.99/lb Fresh Take Smokey Mesquite BBQ Cheese Breadcrumb Mix - $2.50 Lime juice |
| Monday | 1 avocado - $1.79 1 roma tomato ~ $.40 1 small jalapeno ~ $.10 Oscar Mayer turkey franks - $2 LF hot dog buns - $1.19 LF baked beans - $1.29 Red onion |
| Tuesday | Wholly Salsa - $2 -$1 off print or print = $1 Wholly Guacamole - $2.50 -$1 off print or print = $1.50 1 roma tomato ~ $.40 Butterball lean ground turkey - $3.99 -$1 off print = $2.99 Mission tortillas - $1.50 Kraft reduced-fat shredded mozzarella cheese - $2.50 Chili powder Oregano Paprika Ground cumin Garlic powder Salt Pepper Lettuce |
| Wednesday | Fresh Express spinach, 9 oz - $2.99 Treasure Cave crumbled feta cheese - $2.50 Daisy fat-free cottage cheese - $2 -.45/1 print = $1.10 World Classics Trading Company Artichokes , 6.5 oz - $2 Furmano's crushed tomatoes, 15 oz can - $1 Barilla jumbo pasta shells - $2.79 Cooking spray Italian seasoning Garlic Pepper Olive oil Shredded mozzarella cheese |
| Thursday | 2 russet potatoes ~ $1.60 1 red onion ~ $1 2 Sanderson Farms boneless skinless chicken breasts - $2.99/lb Spinach Barbecue sauce -need it: Sweet Baby Ray's - $1.19 Cooking spray Olive oil White wine vinegar Dijon mustard Pepper Garlic Feta cheese |
| Friday | 1 lemon - $.59 1 cucumber - $.99 Bakery hamburger buns - $1.49 Ground turkey Feta cheese Red onion Dried oregano Salt Pepper Cooking spray Spinach Grape tomatoes Red wine vinegar Olive oil |
| Saturday | 2 ears of corn - $1.38 1 lemon - $.59 1 avocado - $1.79 2 boneless skinless chicken breasts - $2.99/lb Blackened seasoning Olive oil Quinoa Salt Pepper Garlic Red wine vinegar Grape tomatoes Red onion |
- ♥ healthy eating | ¢ on a budget -
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