Weekly Menu
| Sunday | Shrimp, Zucchini & Tomato Kebabs |
| Monday | Veggie Ciabatta Pizzas with Salad |
| Tuesday | Balsamic-Garlic Chicken Breasts with Orzo |
| Wednesday | Pesto Chicken Salad Sandwich with Roasted Potato Salad |
| Thursday | Blackened Chicken Tacos with Cabbage & Sweet Corn Slaw |
| Friday | Avocado Basil Pasta |
| Saturday | Sauteed Chicken with Warm Bacon Vinaigrette Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 zucchini 1 pint grape tomatoes - $2.49 1 lemon 12 oz bag shrimp - $5.50 Salt Pepper Skewers Rice |
| Monday | 1 green bell pepper 1 cucumber 1 broccoli crown 1 carrot Fresh Express Italian salad mix - $1.50 1 onion Ciabatta rolls (such as Alexia) SH sliced olives SH 2% shredded mozzarella cheese Grape tomatoes Pesto (last week) Salad dressing |
| Tuesday | 1 pint grape tomatoes - $2.49 Fresh Express spinach - $1.50 2 boneless skinless chicken breasts ~ $2.50/lb Orzo pasta Salt Pepper Olive oil Fat-free, low sodium chicken broth Balsamic vinegar Lemon juice Garlic Honey Parmesan cheese |
| Wednesday | 1 roma tomato 1 shallot 1/2 lb Yukon gold potatoes ~ $1 1 boneless skinless chicken breast - $2.50/lb Ciabatta rolls Pesto (last week) Pepper Salt Mozzarella cheese Spinach Olive oil Garlic Dried thyme White wine vinegar Dijon mustard |
| Thursday | 1 ear corn Green onions Fresh cilantro Fresh Express Angel Hair coleslaw mix 1 boneless skinless chicken breast - $2.50/lb Taco-size tortillas Fat-free sour cream, 8 oz Chili powder Ground coriander Garlic powder Ground cinnamon Salt Pepper Cayenne pepper Olive oil Lime juice |
| Friday | 1 avocado - $.99 Fresh basil Butterball turkey bacon - $2.50 -$1 off printable = $1.50 Pasta Lemon juice Olive oil Garlic Salt Pepper Parmesan cheese |
| Saturday | 1 boneless skinless chicken breast - $2.50/lb Olive oil Salt Pepper Turkey bacon White wine vinegar Fat-free, low sodium chicken broth Shallot Maple syrup Dijon mustard Spinach |
- ♥ healthy eating | ¢ on a budget -
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