Tips for the menu:
- Dice all of the butternut squash on Monday when you cook the Cod with Squash & Apples recipe. Store in an air-tight container and you'll be able to skip a step and save time when preparing the Butternut Squash Stuffed Shells
Weekly Menu
| Sunday | Cod with Squash & Apples |
| Monday | Sun-dried Tomato & Spinach Pitas |
| Tuesday | Shrimp & Mango Tacos |
| Wednesday | Crispy Pork with Spaghetti Squash |
| Thursday | Butternut Squash Stuffed Shells |
| Friday | Peppered Pork Medallions with Grape Tomatoes & Green Beans |
| Saturday | Turkey Pita Burgers with Baked Zucchini Sticks |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 2 lb butternut squash ~ $2 2 cod fillets, 6 oz each ~ $5 2 cripps pink apples ~ $.75 Olive oil Salt Pepper Ground cinnamon |
| Monday | Earthbound Organics baby spinach - $3.50 Harris Teeter Fresh Foods Market Flatbread Rounds - $2.50 1/2 cup sun-dried tomatoes (from olive bar) ~ $2 Sargento 2% shredded mozzarella cheese - $2 Crushed red pepper flakes Salt Pepper |
| Tuesday | 1 red onion ~ $1 Calavo avocados, 2 ct - $1.67 1 mango - $1 1/2 lb shrimp ~ $3 HT fajita tortillas, 10 ct - $1.49 Olive oil Garlic Chili powder Ground cumin Salt Pepper |
| Wednesday | 1 small spaghetti squash ~ $2 Newman's Own marinara sauce - $2 Dijon mustard Pork tenderloin (last week) Panko breadcrumbs Italian seasoning Olive oil |
| Thursday | 99% lean ground turkey breast - $4.99/lb Barilla jumbo pasta shells - $2.69 Friendship no-fat cottage cheese, 16 oz - $2.50 -.55/1 print = $.85 Butternut squash Olive oil Pepper Spinach Parmesan cheese Dried sage Marinara sauce |
| Friday | 1/2 lb green beans ~ $1 Grape tomatoes - $3 Pork tenderloin Black pepper Lemon pepper Olive oil Balsamic vinegar Butter |
| Saturday | 2 zucchini ~ $1.20 HT crumbled feta cheese - $2.99 Ground turkey Lemon juice Garlic Salt Pepper Grape tomatoes Whole wheat pitas Red onion Spinach 1 egg Breadcrumbs Parmesan cheese Cooking spray Garlic powder |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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