Bi-Lo Weekly Menu Sept 8-14

Bil-Lo is running a Pick 5 and save $5 deal this week. Any item that has an * beside the price denotes one of the participating items I used to develop the weekly menu with this special. You must buy all 5 items to get the discounted price.


Weekly Menu

Sunday

Salmon with Mango Quinoa Salad

Monday

Roasted Red Pepper Pasta

Tuesday

Italian Chicken Skillet

Wednesday

Garlicky Broiled Salmon with Salad

Thursday

Chicken with Mushrooms & Brussels Sprouts

Friday

Chicken Enchilada Soup

Saturday

Pan-Seared Tilapia with Brussels Sprouts & Corn

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 mango  1 avocado  1 pint grape tomatoes 1 ear of corn  1 small jalapeno  1 lime  Fresh cilantro 1 red onion  Fisherman's Wharf salmon - *$7.99 15 oz can black beans  Olive oil Quinoa Salt Pepper
Monday	1 onion  Fresh basil  Roasted Red Peppers  Plain Greek yogurt, 6 oz  Penne, rigatoni, rotini, ziti pasta Salt Pepper Olive oil Vegetable or chicken broth Garlic Parmesan cheese
Tuesday	Sliced mushrooms, 16 oz - $2.99 1 zucchini  2 boneless skinless chicken breasts - $2.50/lb Butter Italian seasoning Olive oil Onion  Garlic Roasted red peppers Grape tomatoes Balsamic vinegar Basil
Wednesday	Fresh Express mixed greens - $1.99 1 cucumber - $.79 Kraft Balsamic vinagrette dressing - *$1.99 Salmon Paprika  Olive oil Pepper Dried thyme Garlic Grape tomatoes
Thursday	1 bag brussels sprouts  2 boneless skinless chicken breasts - $2.50/lb Garlic salt Pepper Salt Dried rosemary Dried oregano Dried thyme Onion powder Olive oil Butter Mushrooms Chicken broth Garlic Worcestershire sauce
Friday	2 boneless skinless chicken breasts - $2.50/lb Campbell's 98% fat-free cream of chicken soup - *$.79 10 oz can enchilada sauce  15 oz can black beans 14.5 oz can diced tomatoes with green chiles Tostitos tortilla chips - $1.98 Sargento reduced-fat shredded cheese - *$1.99
Saturday	1 ear of corn Fisherman's Wharf tilapia - *$7.99 Dried basil Fat-free, low sodium chicken broth Parmesan cheese Olive oil Salt Pepper Garlic Cooking spray Brussels sprouts Lemon juice Cayenne pepper Garlic powder Onion powder

- ♥ healthy eating | ¢ on a budget -

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