Lowes Foods Weekly Menu Sept 15-21

The subtotal this week is $51.

Tips for the menu:

• When browning the ground chicken for the Chicken Lettuce Wraps, cook the entire package of chicken with onion. Then, separate into two pans to season half of the chicken for lettuce wraps and half of the chicken for the Chicken Taco Salad. Store in an air-tight container in the refrigerator and you cut your prep time in half when preparing the taco salad!

Weekly Menu

Sunday

Shrimp & Mango Tacos

Monday

Red pepper & Spinach Pitas

Tuesday

Mediterranean Chicken with Baked Pitas & Hummus

Wednesday

Roasted Red Pepper Pasta

Thursday

Chicken Lettuce Wraps

Friday

Peppered Pork Medallions with Grape Tomatoes & Green Beans

Saturday

Ground Chicken Taco Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red onion ~ $1 Wholly Guacamole - $2.99   -$1 off print = $1.99 1 mango - $1.25 1/2 lb shrimp ~ $3.50 Mission fajita tortillas, 10 ct - $1.50 Olive oil Garlic Chili powder Ground cumin Salt Pepper
Monday	Fresh Express baby spinach - $1.94 Flatout Flatbread - $2.99 Mt. Olive roasted red peppers, 12 oz - $2.49   -.50/1 SS 8/25 = $1.49 LF 2% shredded mozzarella cheese - $2.49 Crushed red pepper flakes Salt Pepper
Tuesday	Grape tomatoes - $2.99 Tribe hummus - $1.74 Athenos crumbled feta cheese - $2.50 LF sliced black olives, 2.25 oz - $1.39 2 boneless skinless chicken breasts - $2.99/lb Olive oil Salt Pepper Flatout Flatbread Garlic salt Cooking spray
Wednesday	1 onion ~ $.80 Fresh basil - $2.49 Chobani plain Greek yogurt, 6 oz - $1 Penne, rigatoni, rotini, ziti pasta   -need it: Barilla - $1 Roasted red peppers Salt Pepper Olive oil Vegetable or chicken broth Garlic Parmesan cheese
Thursday	1 small ginger root ~ $.25 Boston butter lettuce - $1.29 Mann's Sunny Shores broccoli cole slaw - $2.99 Perdue ground chicken - $3.49   -.75/1 print (sign up for newsletter) = $1.99 Frito-Lay peanuts, 1.6 oz (at checkout) - $.50 Cooking spray Onion  Pepper Garlic  Olive oil Red pepper flakes Reduced-sodium soy sauce
Friday	1/2 lb green beans ~ $1 1 lb boneless pork chops ~ $4.49 Black pepper Lemon pepper Grape tomatoes Olive oil Balsamic vinegar Butter
Saturday	1 small jalapeno ~ $.10 Fresh Express spring mix - $1.94 Taco Bell taco sauce, 8 oz - $1.79 LF black beans, 15 oz can - $.60 Ground chicken Olive oil Onion Grape tomatoes Garlic Chili powder Ground cumin Wholly Guacamole

- ♥ healthy eating | ¢ on a budget -

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