Harris Teeter Weekly Menu Sept 22-28

With all of the fall produce on sale the subtotal this week is only $41.08!


Weekly Menu

Sunday

Pan-Seared Tilapia with Winter Panzanella

Monday

Black Bean & Butternut Squash Tacos

Tuesday

Steak & Potatoes

Wednesday

Stuffed Acorn Squash

Thursday

Cider Glazed Chicken with Roasted Apples & Brussels Sprouts

Friday

Steak, Spinach, & Feta Pizza

Saturday

Ground Turkey & Butternut Squash Chili

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red onion ~ $1 1 butternut squash ~ $2 1 lb bag Brussels sprouts - $2 La Brea demi baguette - $1.59 Harris Teeter Fishermans Market tilapia fillets, 12 oz pre-pack - $6.99 Dried basil Fat-free, low sodium chicken broth Parmesan cheese Olive oil Salt Pepper Cooking spray Garlic Butter Dried thyme Dried sage Balsamic vinegar
Monday	1 shallot - $.50 HT black beans, 15 oz can - $.77 HT soft taco tortillas - $.99 Olive oil Butternut squash Salt Pepper Ground cinnamon Ground cumin
Tuesday	1 medium sweet potato ~ $.75 2 lb London broil ~ $7 Olive oil Worcestershire sauce Reduced sodium soy sauce Dried rosemary Garlic Pepper Salt
Wednesday	1 large acorn squash ~ $2 1 apple ~ $1 1 onion ~ $.30 HT lean ground turkey - $2.99 Olive oil Brown sugar Dried sage Salt Pepper
Thursday	1 apple ~ $1 1 lemon - $.69 HT apple cider - $3.99 Butter 2 boneless skinless chicken breasts (from stock-up) Salt Pepper Garlic powder Dijon mustard Brussels sprouts Onion Olive oil
Friday	1 bunch fresh spinach - $1.99 1 wheat dough ball - $2.29 Olive oil Red onion Garlic Balsamic vinegar Pepper Feta (last week) London broil
Saturday	HT tomato paste, 6 oz - $.47 HT black beans, 15 oz can - $.77 Onion Olive oil Ground turkey Chili powder Ground cumin Beef broth or water Butternut squash

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.