Bi-Lo Weekly Menu Sept 22-28

If you're not a fan of fall squash then you probably will not like these menus over the next few months. Squash is by far my favorite type of vegetable and I especially love the versatility of fall squash!

Weekly Menu

Sunday

Pan-Seared Tilapia with Parmesan Spaghetti Squash

Monday

Pasta with Sauteed Butternut Squash & Thyme

Tuesday

Steak & Potatoes

Wednesday

Stuffed Acorn Squash

Thursday

Cider Glazed Chicken with Roasted Apples & Brussels Sprouts

Friday

Steak, Spinach, & Feta Pizza

Saturday

Ground Turkey & Butternut Squash Chili

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 small spaghetti squash ~ $.99/lb Tilapia fillets (last week) Dried basil Fat-free, low sodium chicken broth Parmesan cheese Olive oil Salt Pepper Cooking spray Garlic Butter Garlic powder Dried oregano
Monday	1 butternut squash - $.99/lb 1 onion Olive oil Salt Pepper Garlic Spaghetti or linguine Dried thyme Parmesan cheese
Tuesday	1 medium sweet potato ~ $.75 2 lb London broil ~ $7 Olive oil Worcestershire sauce Reduced sodium soy sauce Dried rosemary Garlic Pepper Salt
Wednesday	1 large acorn squash ~ $2 1 apple ~ $1 Lean ground turkey  Olive oil Brown sugar Dried sage Salt Pepper Onion
Thursday	1 apple ~ $1 1 lemon  1/2 lb Brussels sprouts 2 boneless skinless chicken breasts - $3.99/lb Walter's apple cider - $2.99  Butter Salt Pepper Garlic powder Dijon mustard Onion Olive oil
Friday	Fresh Express spinach - $2.50 1 red onion 1 wheat dough ball  Crumbled Feta cheese Olive oil Garlic Balsamic vinegar Pepper London broil
Saturday	Tomato paste, 6 oz  SH black beans, 15 oz can  Onion Olive oil Ground turkey Chili powder Ground cumin Beef broth or water Butternut squash

- ♥ healthy eating | ¢ on a budget -

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