Weekly Menu
| Sunday | Pan-Seared Tilapia with White Beans, Butternut Squash, & Bacon |
| Monday | Black Bean & Butternut Squash Tacos |
| Tuesday | Steak & Potatoes |
| Wednesday | Stuffed Acorn Squash |
| Thursday | Pasta with Butternut Squash, Spinach, & Bacon |
| Friday | Steak, Spinach, & Feta Pizza |
| Saturday | Ground Turkey & Butternut Squash Chili |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 small butternut squash ~ $2.58 1 onion ~ $.80 Fresh Express spinach, 9 oz - $2 2 tilapia fillets, 6 oz each ~ $7 Butterball turkey bacon - $1.99 -.55/1 print (facebook) = $.89 LF cannellini beans, 15 oz can - $.75 Dried basil Fat-free, low sodium chicken broth Parmesan cheese Olive oil Salt Pepper Cooking spray Garlic |
| Monday | 1 small shallot - $.25 LF black beans, 15 oz can - $.75 Olive oil Butternut squash Salt Pepper Ground cinnamon Ground cumin Tortillas (last week) |
| Tuesday | 1 medium sweet potato ~ $.75 2 lb London broil ~ $7 Olive oil Worcestershire sauce Reduced sodium soy sauce Dried rosemary Garlic Pepper Salt |
| Wednesday | 1 large acorn squash ~ $2.58 1 apple ~ $1 Butterball lean ground turkey - $3.99 -.55/1 print (facebook) = $2.89 Olive oil Onion Brown sugar Dried sage Salt Pepper |
| Thursday | 1 butternut squash ~ $2.58 1 shallot - $.25 Kraft 2% shredded mozzarella cheese - $1.78 Pasta (such as penne, rigatoni, ziti, etc) Turkey bacon Spinach Garlic Milk Salt Pepper Dried rosemary Dried thyme Ground mustard Parmesan cheese |
| Friday | 1 red onion ~ $1 1 wheat dough ball - $1.99 Olive oil Garlic Spinach Balsamic vinegar Pepper Feta (last week) London broil |
| Saturday | LF tomato paste, 6 oz - $.50 LF black beans, 15 oz can - $.75 Onion Olive oil Ground turkey Chili powder Ground cumin Beef broth or water Butternut squash |
- ♥ healthy eating | ¢ on a budget -
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