Harris Teeter Weekly Menu Sept 29 - Oct 5

Harris Teeter has amazing prices on produce this week! Numerous B1G1 deals and other low priced items made it easy to add in a variety of vegetables this week. The subtotal is $44.48.

Tips for the menu:

• Chop all of your broccoli and cauliflower on the day you prepare the gratin dish. Store in a plastic bag or air tight container and you'll save prep time on the other two dishes they're included in.  
• Many of these recipes will make more than two servings so you can knock one to two other meals out or eat leftovers for lunch. 

Weekly Menu

Sunday

Pan-Seared Mahi with Broccoli & Cauliflower Gratin

Monday

Tex-Mex Black Bean Soup

Tuesday

Chicken & Broccoli Casserole

Wednesday

Cauliflower Pizza Casserole

Thursday

Chicken Gumbo

Friday

Pork Chops with Apples & Spinach

Saturday

Spaghetti Squash Casserole

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 head cauliflower - $1.74 1 head broccoli - $1.24 1 lemon - $.69 2 mahi mahi fillets (6 oz each) ~ $6 Olive oil Garlic salt Pepper Red pepper flakes Parmesan cheese Panko breadcrumbs Butter
Monday	1 onion ~ $.30 1 green bell pepper - $1.29 Calavo avocados, 2 ct bag - $1.67 Jack's salsa - $1.99 HT refried black beans, 16 oz can - $.67 HT black beans, 15 oz can - $.77 Embasa Chipotle Peppers in Adobo Sauce - $2.49 HT low-fat sour cream, 8 oz - $.89 Vegetable broth Salt Pepper Olive oil
Tuesday	Perdue ground chicken - $3.50   -.75/1 print = $2 Kraft reduced-fat shredded cheese - $2.50 Pasta (penne, ziti, rotini) Olive oil Garlic Broccoli Flour Fat-free, low sodium chicken broth Milk Cooking spray Parmesan cheese Breadcrumbs
Wednesday	Boar's Head turkey pepperoni - $3.50 Butter Salt Pepper Cauliflower Milk Shredded cheese Marinara sauce   -need it: Barilla - $2
Thursday	1 onion ~ $.30 Celery - $1.99 1/4 lb okra ~ $.88 Furmano's crushed tomatoes, 15 oz - $1.35 Brown rice Olive oil Ground chicken Green pepper Fat-free, low sodium chicken broth Cajun seasoning Salt Dried oregano Dried thyme Hot sauce
Friday	2 Gala apples ~ $2.25 Fresh Express baby spinach - $2 2 boneless pork chops ~ $4 Dried sage Olive oil Cooking spray Salt Pepper Apple cider (last week)
Saturday	2 lb spaghetti squash ~ $2 HT part-skim ricotta, 15 oz - $1.97 Shredded cheese 1 egg Spinach Garlic Turkey pepperoni Black pepper Red pepper flakes

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.