Harris Teeter Weekly Menu Sept 8-14

Happy Saturday! I'm off to enjoy a gorgeous day on the beach :) September/October is my absolute favorite time of the year at Wrightsville Beach and I plan to soak up as much sun as I can before fall arrives. How about you? Are you still hanging on to summer like me or are you ready for fall?

The subtotal is $49.25.


Weekly Menu

Sunday

Mango & Shrimp Quinoa Salad

Monday

Roasted Red Pepper Pasta

Tuesday

Italian Chicken Skillet

Wednesday

Chicken Lettuce Wraps

Thursday

Chicken with Mushrooms & Brussels Sprouts

Friday

Balsamic Pork Tenderloin with Brussel Sprouts & Corn

Saturday

Salsa Chicken Meatloaf with Roasted Asparagus & Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 mango - $1 Calavo avocados, 2 ct - $1.67 Grape tomatoes - $3 1 ear of corn - $.50 1 small jalapeno ~ $.10 1 lime - $.69 Fresh cilantro - $1.99 1 red onion ~ $1 1/2 lb shrimp - $3 HT 15 oz can black beans - $.77 Ground cumin Chili powder Olive oil Quinoa Garlic
Monday	1 onion ~ $.30 Fresh basil - $1.99 H.T. Traders Roasted Red Piquillo Peppers, 14.8 oz can - $2.19  HT plain Greek yogurt, 6 oz - $1 Penne, rigatoni, rotini, ziti pasta   -need it: HT - $1 Salt Pepper Olive oil Vegetable or chicken broth   -need it: College Inn, 32 oz - $2 Garlic Parmesan cheese
Tuesday	Sliced mushrooms, 8 oz - $2 1 zucchini ~ $.60 Butter Italian seasoning 2 boneless chicken breasts (last week) Olive oil Onion  Garlic Roasted red peppers Grape tomatoes Balsamic vinegar Basil
Wednesday	1 small ginger root ~ $.25 Boston butter lettuce - $1.99 Eat Smart broccoli slaw mix - $2.49 MBA ground chicken - $4.99 HT peanuts - $2.50 Cooking spray Onion  Pepper Garlic  Olive oil Red pepper flakes Reduced-sodium soy sauce
Thursday	1 bag brussels sprouts - $3.49 2 boneless skinless chicken breasts (last week) Garlic salt Pepper Salt Dried rosemary Dried oregano Dried thyme Onion powder Olive oil Butter Mushrooms Chicken broth Garlic Worcestershire sauce
Friday	1 ear of corn - $.50 2 lb pork tenderloin ~ $6.50 Brussels sprouts Garlic Balsamic vinegar Salt Pepper Olive oil or canola oil Lemon juice Cayenne pepper Garlic powder Onion powder
Saturday	Wholly Salsa - $2.49   -$1 off print = $1.49 1 small jalapeno ~ $.10 1 lb red potatoes ~ $1 1/2 lb asparagus - $2.15 Cooking spray Breadcrumbs Olive oil Red onion Garlic Ground chicken 1 egg Taco seasoning Worcestershire sauce Cilantro Barbecue sauce Salt Pepper Dried thyme

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.