Weekly Menu
| Sunday | Mango & Shrimp Quinoa Salad |
| Monday | Garlic & Goat Cheese Spaghetti Squash |
| Tuesday | Roasted Butternut Squash Stuffed Shells |
| Wednesday | Crab Cakes with Goat Cheese & Spinach Potatoes Gratin |
| Thursday | Rosemary Chicken Breasts with Baked Rice with Butternut Squash |
| Friday | Chicken Enchilada Soup |
| Saturday | Salsa Turkey Meatloaf with Asparagus & Roasted Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 mango - $1.25 1 avocado - $1.79 1 roma tomato ~ $.40 1 ear of corn - $.69 1 small jalapeno ~ $.10 1 lime - $.59 Fresh cilantro - $1.29 1 red onion ~ $1 1/2 lb shrimp - $3.50 HT 15 oz can black beans - $.77 Ground cumin Chili powder Olive oil Quinoa Garlic |
| Monday | Fresh parsley - $.99 1 lemon - $.59 1 small spaghetti squash ~ $2.60 La Bonne Vie goat cheese - $3.99 Garlic Salt Pepper Butter Olive oil |
| Tuesday | 1 small butternut squash ~ $2.60 1 bunch spinach - $1.99 Butterball lean ground turkey - $3.79 -.55/1 print = $2.69 Furmano's crushed tomatoes, 15 oz can - $1 Jumbo pasta shells (last week) Olive oil Pepper Cottage cheese (last week) Dried sage Parmesan cheese |
| Wednesday | 4 red potatoes ~ $2 2 crab cakes - $5 LF non-fat sour cream, 8 oz - $.99 Sargento reduced-fat shredded cheddar cheese - $2.50 Butter Flour Milk Salt Pepper Spinach Garlic Goat cheese Cooking spray |
| Thursday | 1 lemon - $.59 1 onion ~ $.80 2 boneless skinless chicken breasts - $1.98/lb Garlic Olive oil Dried rosemary Salt Pepper Butternut squash Fat-free, low sodium chicken broth Dried sage Rice Dried thyme Parmesan cheese Cooking spray |
| Friday | 2 boneless skinless chicken breasts - $1.98/lb LF 98% fat-free cream of chicken soup - $.80 Old El Paso enchilada sauce - $1.25 LF black beans, 15 oz can - $.75 LF diced tomatoes with green chiles, 14.5 oz can - $.69 Snyder's corn tortilla chips - $2.50 -.75/1 SS 9/8 = $1 Shredded cheese |
| Saturday | 1 small jalapeno ~ $.10 1 lb red potatoes ~ $2 1/2 lb asparagus - $2.50 LF salsa - $1.50 Cooking spray Breadcrumbs Olive oil Onion Garlic Ground turkey 1 egg Taco seasoning Worcestershire sauce Cilantro Barbecue sauce Salt Pepper Dried thyme |
- ♥ healthy eating | ¢ on a budget -
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