Tip for the menu: There are a lot of seafood recipes on the menu this week due to the great sale at Harris Teeter. You can always substitute a chicken breast for most of the meals if you're not a seafood fan.
Weekly Menu
| Sunday | Spinach Tilapia with Mediterranean Orzo Pasta |
| Monday | Tortellini & Zucchini Soup |
| Tuesday | Shrimp Scampi Spaghetti Squash Boats |
| Wednesday | Turkey & Veggie Meatloaf Cups with Roasted Potatoes |
| Thursday | Sauteed Cod with Spinach & Rice |
| Friday | New York Strip with Asparagus & Blue Cheese Mashed Potatoes |
| Saturday | Orchard Turkey Burgers |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Fresh Express spinach, 9 oz - $1.99 2 - 4 oz tilapia filets ~ $2 ½ lb Harris Teeter Mediterranean orzo pasta salad - $2.50 Olive oil Salt Pepper Dried oregano Panko breadcrumbs Parmesan cheese |
| Monday | 1 carrot - $.25 1 onion ~ $.30 1 zucchini ~ $.60 2 plum tomatoes ~ $.80 Celentano frozen cheese tortellini, 13 oz - $2.74 Olive oil Dried rosemary Vegetable broth Red wine vinegar Garlic |
| Tuesday | 1 medium spaghetti squash (~ 2 lbs) ~ $2.60 1 lemon - $.69 1/2 lb shrimp ~ $4.50 Olive oil Garlic Salt Pepper Dried basil |
| Wednesday | 1 bag petite red creamer potatoes - $3.99 1 zucchini ~ $.60 1 green bell pepper - $1.29 HT lean ground turkey - $5.99 Onion Breadcrumbs 1 egg Worcestershire sauce Dijon mustard Barbecue sauce Olive oil Dried thyme Salt Pepper |
| Thursday | 1 lemon - $.69 1 bunch green onions - $.59 1 small ginger root ~ $.50 2 - 4 oz cod fillets ~ $2.50 Honey Low sodium soy sauce Olive oil Salt Pepper Spinach Brown rice |
| Friday | 1/2 lb asparagus ~ $2 2 New York strip steaks (1 lb) ~ $5.99 HT crumbled blue cheese - $2.99 -20% off specialty cheese = $2.39 Red potatoes Pepper Salt Dried thyme Dried rosemary Dried oregano Garlic Milk Olive oil |
| Saturday | 1 Granny Smith apple ~ $1.12 1 onion ~ $.30 Ground turkey Olive oil Dried thyme Garlic powder Onion powder Salt Pepper Blue cheese Spinach Garlic White wine vinegar Dijon mustard Honey |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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