Weekly Menu
| Sunday | Shrimp Scampi Spaghetti Squash Boats |
| Monday | Tortellini & Zucchini Soup |
| Tuesday | Honey Garlic Chicken with Vegetable Rice |
| Wednesday | Turkey & Veggie Meatloaf Cups with Roasted Potatoes |
| Thursday | Stuffed Pepper Soup |
| Friday | Blackened Mahi with Roasted Broccoli & Red Peppers |
| Saturday | Red Pepper Chicken with Oven Roasted Green Beans |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 medium spaghetti squash (~ 2 lbs) ~ $2.60 1 lemon - $.69 1/2 lb shrimp ~ $4 Olive oil Garlic Salt Pepper Dried basil |
| Monday | 1 carrot - $.25 3 lb bag onions - $1.97 1 zucchini ~ $1.12 2 plum tomatoes ~ $.80 Delallo cheese tortellini, 8 oz - $2.49 Olive oil Dried rosemary Vegetable broth Red wine vinegar Garlic |
| Tuesday | 1 bunch green onions - $.89 2 Sanderson Farms boneless skinless chicken breasts - $1.99/lb Birds Eye mixed frozen vegetables - $1.89 -$1 off print = $.89 Honey Low sodium soy sauce Hoisin sauce (International Aisle) -need it: Full Circle - $2.49 Sesame oil Garlic Onion Crushed red pepper flakes Rice Sesame seeds |
| Wednesday | 1 lb red potatoes ~ $2 1 zucchini ~ $1.12 1 green bell pepper - $1.49 Butterball lean ground turkey - $3.59 -.55/1 print = $2.49 Onion Breadcrumbs 1 egg Worcestershire sauce Dijon mustard Barbecue sauce Olive oil Dried thyme Salt Pepper |
| Thursday | 1 red bell pepper - $2 LF 14.5 oz can petite diced tomatoes - $.69 Ground turkey Green bell pepper Onion Garlic Chicken or beef broth Pepper Chili powder Paprika Rice |
| Friday | 1/2 lb broccoli crowns ~ $1 2 - 4 oz mahi mahi fillets ~ $3.50 Mt. Olive Roasted Red Peppers, 12 oz - $1.50 Kraft 2% shredded mozzarella cheese - $2 Olive oil Pepper Lemon juice Blackened seasoning Cooking spray |
| Saturday | 1/2 lb green beans ~ $.75 2 Sanderson Farms boneless skinless chicken breasts - $1.99/lb Alouette Spreadable Spinach Artichoke cheese - $2 -$1 off print = $1 Olive oil Salt Pepper Dried thyme Roasted red peppers |
- ♥ healthy eating | ¢ on a budget -
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