Harris Teeter Weekly Menu Oct 6-12

The subtotal is $48.45.

Tips for the menu:

• The strata will need to be prepared the night before so it can sit overnight. 
• Print this $2 off McCormick spice or herb coupon (enter zip code 55555) to use on any spice you might need for the menu. 

Weekly Menu

Sunday

Sesame Tuna with Qunioa Fried Rice

Monday

Pasta with Spinach & Pumpkin Ricotta Sauce

Tuesday

Chicken Meatballs & Spaghetti Squash

Wednesday

Mozzarella, Sun-dried Tomato & Prosciutto Strata

Thursday

Quinoa & Vegetable Stew

Friday

Chicken Meatball, Spinach & Mozzarella Personal Pizzas

Saturday

Chicken with Spinach & Tomatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 tuna steaks, 4 oz each ~ $4.50 Birds Eye mixed vegetables - $.97   -$1 off print = FREE  Sesame oil Low sodium soy sauce Sesame seeds Pepper Quinoa Garlic powder Olive oil
Monday	Earthbound Farm Organic spinach - $1.99 Libby's pumpkin, 15 oz - $2.19 Ziti, penne, rotini pasta  Fat-free ricotta cheese (last week)   -need it: HT - $1.97 Milk Ground nutmeg Ground sage Parmesan cheese Salt Pepper Olive oil
Tuesday	2 lb spaghetti squash ~ $2 Aidells sun-dried tomato meatballs - $5 Dei Fratelli crushed tomatoes, 28 oz - $1.34 Italian seasoning Garlic powder Crushed red pepper flakes
Wednesday	La Brea rosemary olive oil loaf - $2.49 1/8 cup sun-dried tomatoes (from olive bar) ~ $1 1/4 lb sliced prosciutto (from deli) ~ $3.25 Sorrento fresh mozzarella, 8 oz - $3.50   -$1 off print = $2.50 HT fat-free sour cream, 8 oz - $.89 1/2 dozen eggs - $1.49 Fat-free milk Garlic Cooking spray Parmesan cheese
Thursday	1 onion ~ $.30 1 red bell pepper - $2.50 1/2 lb red potatoes ~ $1 1 ear of corn - $.60 Fresh cilantro - $1.79  Calavo avocados, 2 ct - $1.67 2 roma tomatoes ~ $.90 HT peas, 8.5 oz can - $.67 HT crumbled feta cheese - $2.99 Canola oil Salt Pepper Garlic Paprika Ground coriander Ground cumin Vegetable broth Quinoa
Friday	Fresh Foods Market naan - $2.99 Chicken meatballs Spinach Crushed tomatoes Italian seasoning Mozzarella
Saturday	1 roma tomato ~ $.40 2 boneless skinless chicken breasts (from butcher) ~ $2 Olive oil Salt Pepper Dried oregano Garlic Spinach Fat-free, low sodium chicken broth

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.