Harris Teeter Weekly Menu Plan October 27 - Nov 2

This is an awesome week at Harris Teeter for low-priced pantry staples. Many of the items on this list are used on a weekly basis. Spices rarely go on sale so even if you don't need them, go ahead and add it to your grocery list and you'll save yourself a few dollars down the road. The subtotal is $46.

The weekly meal plan has the Spaghetti Squash Cauliflower Alfredo recipe down for Thursday. However, our Halloween tradition is to make Santa Fe Soup and hand out candy to trick-or-treaters. Nick and I have been doing this since the first Halloween we were together. It's hard to believe that was 6 years ago! If you're feeling more festive, check out this Halloween meal from last year.

Tip for the menu: Dice all of butternut squash when prepping the Quinoa & Vegetable Pilaf and store for quick prep of the Fall White Bean Stew.

Weekly Menu

Sunday

Grilled Tuna with Broccolini

Monday

Quinoa & Vegetable Pilaf

Tuesday

Tex-Mex Chicken & Rice Casserole

Wednesday

Fall White Bean Stew

Thursday

Spaghetti Squash Cauliflower Alfredo

Friday

Naan Margherita Pizzas

Saturday

Sesame Chicken with Cauliflower Fried Rice

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bunch broccolini - $2.50 Sunkist baby lemons, 16 oz bag - $1.77 2 - 6 oz tuna medallions ~ $7 Olive oil Salt Pepper Red pepper flakes Cooking spray
Monday	1 butternut squash (~ 2 lbs) ~ $2 1 small sweet potato ~ $.75 1 red bell pepper - $2.50 1 onion ~ $.30 Fresh parsley - $1.69 HT walnuts, 2.5 oz - $1.99 Salt  Pepper  Quinoa Vegetable or chicken broth   -need it: Swanson - HT, 32 oz - $1.50 Lemon
Tuesday	2 boneless skinless chicken breasts (from butcher) ~ $2 HT diced tomatoes with green chiles, 10 oz can - $.49 HT reduced-fat shredded cheddar cheese - $2.65   -B2G3 free = $1.06 each Brown rice Onion Olive oil Chili powder Ground cumin Pepper
Wednesday	1 onion ~ $.30 1 small jalapeno ~ $.10 HT diced fire roasted tomatoes, 14.5 oz can - $.79 HT navy beans, 15 oz can - $.67 Butternut squash Olive oil Red bell pepper Garlic Paprika Dried oregano Ground cumin Dried basil Salt Pepper Parsley
Thursday	1 head cauliflower - $3.49 1 spaghetti squash (~ 2 lbs) ~ $2 Fresh basil - $1.99 1 pint organic grape tomatoes - $2.49 HT shredded Parmesan cheese - $2.65   -B2G3 free = $1.06 each Garlic Butter Salt Pepper Milk    -need it: HT, 32 oz - $.83
Friday	Harris Teeter Fresh Food Market Whole Wheat Naan - $1.49 Furmano crushed tomatoes, 15 oz - $1   -$1/3 print = $.67 each  HT shredded mozzarella cheese - $2.65   -B2G3 free = $1.06 each   -Free when purchased with both cheddar and Parmesan cheese Grape tomatoes Fresh basil Italian seasoning
Saturday	2 boneless skinless chicken breasts (from butcher) ~ $2 HT mixed vegetables, 16 oz frozen - $1.39 Olive oil Onion Garlic Cauliflower Reduced-sodium soy sauce   -need it: Kikkoman, 10 oz - $2.29   -.75/1 print = $.79 Sesame seeds

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.