Lowes Foods Weekly Menu Oct 27 - Nov 2

The weekly meal plan has the Spaghetti Squash Cauliflower Alfredo recipe down for Thursday. However, our Halloween tradition is to make Santa Fe Soup and hand out candy to trick-or-treaters. Nick and I have been doing this since the first Halloween we were together. It's hard to believe that was 6 years ago! If you're feeling more festive, check out this Halloween meal from last year.

The subtotal is $53.

Tip for the menu: Dice all of butternut squash when prepping the Quinoa & Vegetable Pilaf and store for quick prep of the Fall White Bean Stew.

Weekly Menu

Sunday

Baked Cod with Roasted Cauliflower

Monday

Quinoa & Vegetable Pilaf

Tuesday

Chipotle Pork Stew

Wednesday

Fall White Bean Stew

Thursday

Spaghetti Squash Cauliflower Alfredo

Friday

Chipotle Pork Tacos

Saturday

Pasta with Tortellini & Spinach

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 head cauliflower - $3.49 2 - 6 oz cod fillets ~ $5 Salt Pepper Cooking spray Garlic Olive oil Parmesan cheese Lemon juice
Monday	1 butternut squash (~ 2 lbs) ~ $3 1 small sweet potato ~ $.75 1 red bell pepper - $2.50 1 lemon - $.69 3 lb bag onions - $1.50 Fresh parsley - $.99 Diamond walnuts, 2.25 oz - $1.85 Salt  Pepper  Quinoa Vegetable or chicken broth
Tuesday	1 zucchini ~ $.75 Fresh cilantro - $.99 1 avocado - $2.49 2 lb chipotle boneless pork loin roast ~ $7.60 Snyder’s white corn tortilla chips - $2.99    -.75/1 SS 9/8 = $1.49 Onion Olive oil Garlic Fat-free, low sodium chicken broth Salt Pepper Lime juice
Wednesday	1 small jalapeno ~ $.10 Fresh Express spinach - $3 LF diced fire roasted tomatoes, 14.5 oz can - $.69 LF navy beans, 15 oz can - $.75 Butternut squash Olive oil Red bell pepper Garlic Paprika Dried oregano Ground cumin Dried basil Salt Pepper Parsley
Thursday	1 spaghetti squash (~ 2 lbs) ~ $3 Fresh basil - $2.49 1 pint grape tomatoes - $2.50 LF shredded Parmesan cheese - $3.29 Garlic Butter Salt Pepper Milk  Cauliflower
Friday	1 green bell pepper - $.99 Wholly Guacamole - $2   -$1 off print (facebook) = $1 Wholly Salsa - $2   -$1 off print (facebook) = $1 Lowes Foods 15 oz can black beans - $.75 Cooking spray Onion Chipotle pork loin Cilantro
Saturday	1 lemon - $.69 Pasta Olive oil Garlic Spinach Grape tomatoes Salt Pepper Parmesan cheese

- ♥ healthy eating | ¢ on a budget -

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