Harris Teeter Menu Planner Feb 2-8

Happy Super Bowl Sunday! I've been a fan of Petyon Manning since his UT days so tonight I'm pulling for the Broncos. I have tilapia on the schedule to follow my usual Seafood Sunday routine but I think the Chicken Meatball Hoagies would be a perfect choice for a game day meal!

The subtotal is $40.80. Stocking up on the frozen chicken breasts has been paying off!


Weekly Menu

Sunday

Tortilla & Chile Lime Tilapia with Southwestern Rice

Monday

Zucchini Involtini

Tuesday

Creamy Pesto Pasta with Chicken

Wednesday

Chicken Meatballs with Spaghetti Squash

Thursday

Baked Pesto Chicken with Roasted Butternut Squash

Friday

Chicken Meatball Hoagies with Zucchini Chips

Saturday

Butternut Squash & Spinach Quesadillas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lime - $.50 1 ear of corn - $.80 2 roma tomatoes ~ $.80 1 bunch green onions - $.79 Fresh cilantro - $1.99 2 tortilla and chile lime tilapia fillets, 6 oz each ~ $6 Harris Teeter black beans, 15 oz can - $.77 Brown rice Olive oil Chili powder
Monday	1 large zucchini ~ $1 1 lemon - $.69 Tuttorosso crushed tomatoes, 28 oz can - $1.50   -$1/2 print = $1 each HT fat-free ricotta cheese - $2 Italian seasoning Garlic powder Cooking spray Breadcrumbs 1 egg Parmesan cheese Dried basil
Tuesday	1 onion ~ $.30 Fresh Express spinach, 9 oz - $2.99 Classico basil pesto, 8 oz - $1.49   -$1.50/4 print = $1.12 each Dannon plain Greek yogurt, 5.3 oz - $1 Sargento 2% shredded mozzarella - $2   -.55/1 print (facebook) = $.90 1 boneless skinless chicken breast (stock up) Penne or ziti pasta   -need it: Barilla plus - $1.67   -$1/2 print = $1.17 each Olive oil Garlic Crushed tomatoes
Wednesday	2 lb spaghetti squash ~ $3.40 Aidell's sun-dried tomato chicken meatballs - $5 Tuttorosso crushed tomatoes, 28 oz can - $1.50   -$1/2 print = $1 each Italian seasoning Garlic powder Red pepper flakes
Thursday	2 lb butternut squash ~ $3.40 2 boneless skinless chicken breasts (stock up) Basil pesto Mozzarella cheese Olive oil Balsamic vinegar Salt Pepper Dried rosemary
Friday	1 large zucchini ~ $1 Cobblestone Hoagie rolls - $2.49 Chicken meatballs Crushed tomatoes Dried oregano Spinach Mozzarella cheese Breadcrumbs Parmesan cheese Seasoned salt Pepper Garlic powder Milk Cooking spray
Saturday	HT fajita tortillas - $1.49 Olive oil Butternut squash Salt Pepper Chili powder Spinach Mozzarella cheese Cooking spray

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.