Lowes Foods Menu Planner Jan 26 - Feb 1

This week Lowes Foods has a few in-ad coupons for their three day sale on January 24-26. Be sure to shop today to get the best price on the rotisserie chicken and Fresh Express garden salad which are included below. The subtotal is $52.83.


Weekly Menu

Sunday

Sauteed Shrimp with Italian Roasted Green Beans & Tomatoes

Monday

Creamy Gorgonzola Pasta with Zucchini Ribbons

Tuesday

Chicken & Black Bean Tostadas

Wednesday

Spinach & Feta Stuffed Pork Chops with Lemony Potato Salad

Thursday

Chicken Fajita Spuds

Friday

BBQ Chicken Roll-Ups with Broccoli

Saturday

Pork Chops with Mushrooms, Shallots, & Garlic Spinach

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bunch green onions - $.89 1 pint grape tomatoes - $2.99 1/2 lb green snap beans - $.65 1/2 lb shrimp - $4 Olive oil Salt Pepper Garlic Dried oregano
Monday	1 small zucchini ~ $1 Treasure Cave blue cheese - $3.35 LF reduced-fat milk, 1/2 gallon - $2.59 Penne Salt Pepper Butter
Tuesday	Wholly Guacamole, 7 oz - $2.99   -$1 off print = $1.99 Fresh Express garden salad - $.98    -with in-store coupon valid 1/24-26 2 roma tomatoes ~ $.80 1 large rotisserie chicken - $4.99    -with in-store coupon valid 1/24-26 Lowes Foods fajita-size tortillas - $1.69 Lowes Foods black beans, 15 oz - $.80 Kraft shredded cheddar cheese - $1.78 Ground cumin Chili powder
Wednesday	Fresh Express spinach - $2.50 1 lemon - $.59 1 lb red potatoes - $1.29 Fresh parsley - $.99 Treasure Cave blue cheese - $3.35 Fresh Center Cut Thin Sliced Pork Chops ~ $5.70 Cooking spray Garlic Salt Pepper Dijon mustard Dried oregano Olive oil Dry mustard Green onions
Thursday	2 large russet potatoes ~ $1.50 1 onion ~ $.80 1 green bell pepper - $1.49 1 roma tomato ~ $.40  LF fat-free sour cream, 8 oz - $.99 Shredded cheddar Butter Salt Pepper Olive oil Ground cumin Dried oregano Cayenne pepper Rotisserie chicken Green onions
Friday	Fresh Express garden salad - $.98    -with in-store coupon valid 1/24-26 1 head broccoli ~ $1.50  Green bell pepper Onion Rotisserie chicken Tortillas  Barbecue sauce Salt Pepper Olive oil Garlic
Saturday	1 shallot - $.25 Sliced mushrooms - $2 Pork chops Butter Salt Pepper Fat-free, low sodium chicken broth Dijon mustard Dried thyme Spinach Olive oil Garlic

- ♥ healthy eating | ¢ on a budget -

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