March 16, 2014
Roast on the Coast
Hi everyone! I'm a co-chair for the Junior League of Wilmington's first annual Roast on the Coast oyster roast fundraiser. I'm so excited about this event and the potential amount of money we are raising to help foster our community projects to assist the families of New Hanover County. Our biggest focus is reducing child food insecurity. With this being a "food blog" this ideas hits hard because I couldn't imagine being a child and having to leave school at night and on the weekends without knowing if I would be able to eat. The JLW has created so many great partnerships with Nourish NC and the Blue Ribbon Commission to help alleviate this food insecurity and help prevent youth violence in our community.
Roast on the Coast will be held on March 22, 2014 from 7-11:00 pm at Cape Fear Country Club. We will have an oyster roast with other food offerings, open bar (must be 21 or older to attend), live NCAA basketball tournament coverage, live music, and raffles and prizes worth $30,000! Visit www.jlwnc.org for more information and to get your tickets.
Since my co-chair and I are trying to make this event a huge success, my spare time this weekend through next weekend is devoted to the final details of this fundraiser. Therefore, there will be no menus. I'll be back to start off April with both Harris Teeter and Lowes Foods menus. I hope you can attend (or consider donating) and if you do come to Roast on the Coast, please introduce yourself to me and let me know you're a Coupon Kitchen reader. I would love to meet you!
March 09, 2014
Harris Teeter Menu Planner March 9-15
The subtotal is $44.46
Weekly Menu
Sunday | Spiced Roasted Tilapia with Lemon-Garlic Cauliflower |
Monday | Pasta with Broccoli-Feta Sauce & Tomatoes |
Tuesday | Salsa Chicken Meatloaf with Roasted Potatoes & Asparagus |
Wednesday | Italian Chicken Wraps with Sweet Potato Fries |
Thursday | Broccoli-Chicken Casserole |
Friday | Chicken & Cauliflower Stuffed Peppers |
Saturday | Chicken & Black Bean Enchiladas |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
Sunday | 1 head cauliflower - $3.29 1 bag lemons - $1.77 2 tilapia fillets, 6 oz each ~ $4 Paprika Dried thyme Cajun seasoning Garlic powder Onion powder Salt Pepper Cooking spray Garlic Olive oil |
Monday | 1 bunch broccoli - $2 1 pint grape tomatoes - $1.99 1 onion ~ $.30 Saladena crumbled feta cheese - $2.99 Butter Lemon Salt Pepper Pasta Garlic Olive oil |
Tuesday | 1 small jalapeno ~ $.10 Fresh cilantro - $1.99 1 lb red potatoes - $1.29 1/2 lb asparagus - $1.90 HT salsa, 16 oz - $1.67 Perdue ground chicken - $3 Old El Paso taco seasoning - $.85 Cooking spray Breadcrumbs Olive oil Onion Garlic 1 egg Worcestershire sauce Barbecue sauce Dried thyme Salt Pepper |
Wednesday | Sliced baby bella mushrooms - $2 1 large sweet potato ~ $.75 1 boneless skinless chicken breast (from butcher) ~ $1 Good Seasons Salad Dressing & Recipe Mix - $1 HT tortillas, 10 inch - $1.99 Kraft 2% shredded mozzarella cheese - $1.99 Olive oil Salt Pepper Chili powder |
Thursday | 1 onion ~ $.30 Ground chicken Pasta Garlic Broccoli Butter Flour Fat-free, low sodium chicken broth -need it: College Inn - $1.49 Skim milk Shredded mozzarella Cooking spray Parmesan cheese Breadcrumbs |
Friday | Green bell pepper pack, 2 ct - $1.79 Perdue ground chicken - $3 Onion Dijon mustard Low sodium soy sauce Cauliflower Garlic Crushed red pepper flakes Salt Dried thyme Shredded cheese |
Saturday | HT black beans, 15 oz - $.77 HT enchilada sauce, 10 oz - $.74 Kraft reduced-fat shredded cheddar - $1.99 Cooking spray Onion Ground chicken Ground cumin Dried oregano Chili powder Garlic Salsa Tortillas |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
March 02, 2014
Harris Teeter Menu Planner March 2-8
Harris Teeter is offering BOGO prices on many main entrée items this week so you can serve restaurant quality meals at a fraction of the price in the comfort of your own home!
The subtotal is $52.11.
Weekly Menu
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
The subtotal is $52.11.
Weekly Menu
Sunday | Crab Cakes with Roasted Sweet Potatoes & Green Beans |
Monday | Creamy Caprese Pasta |
Tuesday | Buffalo Chicken Tacos |
Wednesday | Stuffed Peppers |
Thursday | Herb Grilled Chicken with Spinach Salad |
Friday | Southwestern Steak Wraps |
Saturday | Vegetable Meatloaf with Roasted Red Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
Sunday | 1 sweet potato ~ $.75 1/2 lb green beans ~ $1.25 2 crab cakes - $6 HT walnut pieces, 2.5 oz - $1.99 Mariani dried cranberries - $1.50 Cooking spray Olive oil Salt Pepper Butter Dried sage |
Monday | 1 pint grape tomatoes - $3 Fresh basil - $1.99 HT pasta sauce - $1.67 HT fat-free half & half - $1.39 Sargento 2% shredded mozzarella - $2.50 Pasta - need it: Barilla - B2G3 Parmesan cheese |
Tuesday | Fresh Express coleslaw mix - $1.50 Saladena crumbled blue cheese - $2.99 2 boneless skinless chicken breasts (butcher) ~ $2 La Banderita soft taco whole wheat tortillas - $1.50 Chobani plain Greek yogurt, 6 oz - $1 Pepper Salt Butter Hot sauce - need it: Texas Pete - $.49 Olive oil Lemon juice |
Wednesday | 1 onion - $.30 2 pack green bell peppers - $1.49 -20% off Saving Star ecoupon 1 package 99% lean ground turkey - $4.99 Garlic Garlic powder Ground cumin Fat-free, low sodium chicken broth Pasta sauce Rice Olive oil Mozzarella cheese |
Thursday | Earthbound Farms organic baby spinach - $2 1 nectarine ~ $1 2 boneless skinless chicken breasts (butcher) ~ $2 Dried thyme Dried parsley Dried rosemary Salt Pepper Cooking spray Dried cranberries Walnuts Blue cheese Salad dressing |
Friday | HT black beans, 15 oz can - $.77 HT corn, 8.5 oz - $.75 New York strip, 8 oz ~ $3 Onion Lime juice Ground cumin Chili powder Salt Pepper Olive oil Tortillas Mozzarella cheese |
Saturday | 1 zucchini ~ $1 1 red bell pepper - $2.49 1 lb red potatoes - $1.29 Olive oil Garlic Red pepper flakes Salt Pepper 1 egg Dried thyme Dried parsley Ground turkey Panko breadcrumbs Parmesan cheese Ketchup Balsamic vinegar Dried rosemary Garlic salt |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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