Weekly Menu
| Sunday | Spiced Roasted Tilapia with Lemon-Garlic Cauliflower |
| Monday | Pasta with Broccoli-Feta Sauce & Tomatoes |
| Tuesday | Salsa Chicken Meatloaf with Roasted Potatoes & Asparagus |
| Wednesday | Italian Chicken Wraps with Sweet Potato Fries |
| Thursday | Broccoli-Chicken Casserole |
| Friday | Chicken & Cauliflower Stuffed Peppers |
| Saturday | Chicken & Black Bean Enchiladas |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 head cauliflower - $3.29 1 bag lemons - $1.77 2 tilapia fillets, 6 oz each ~ $4 Paprika Dried thyme Cajun seasoning Garlic powder Onion powder Salt Pepper Cooking spray Garlic Olive oil |
| Monday | 1 bunch broccoli - $2 1 pint grape tomatoes - $1.99 1 onion ~ $.30 Saladena crumbled feta cheese - $2.99 Butter Lemon Salt Pepper Pasta Garlic Olive oil |
| Tuesday | 1 small jalapeno ~ $.10 Fresh cilantro - $1.99 1 lb red potatoes - $1.29 1/2 lb asparagus - $1.90 HT salsa, 16 oz - $1.67 Perdue ground chicken - $3 Old El Paso taco seasoning - $.85 Cooking spray Breadcrumbs Olive oil Onion Garlic 1 egg Worcestershire sauce Barbecue sauce Dried thyme Salt Pepper |
| Wednesday | Sliced baby bella mushrooms - $2 1 large sweet potato ~ $.75 1 boneless skinless chicken breast (from butcher) ~ $1 Good Seasons Salad Dressing & Recipe Mix - $1 HT tortillas, 10 inch - $1.99 Kraft 2% shredded mozzarella cheese - $1.99 Olive oil Salt Pepper Chili powder |
| Thursday | 1 onion ~ $.30 Ground chicken Pasta Garlic Broccoli Butter Flour Fat-free, low sodium chicken broth -need it: College Inn - $1.49 Skim milk Shredded mozzarella Cooking spray Parmesan cheese Breadcrumbs |
| Friday | Green bell pepper pack, 2 ct - $1.79 Perdue ground chicken - $3 Onion Dijon mustard Low sodium soy sauce Cauliflower Garlic Crushed red pepper flakes Salt Dried thyme Shredded cheese |
| Saturday | HT black beans, 15 oz - $.77 HT enchilada sauce, 10 oz - $.74 Kraft reduced-fat shredded cheddar - $1.99 Cooking spray Onion Ground chicken Ground cumin Dried oregano Chili powder Garlic Salsa Tortillas |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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