Weekly Menu
| Sunday | Cod Cakes with Steamed Broccoli |
| Monday | Tortellini with Spinach & Tomatoes |
| Tuesday | Chipotle Beef Tacos |
| Wednesday | Chicken Pita Burgers with Red Pepper & Spinach |
| Thursday | Cheddar Stuffed Mini Meatloaves with Roasted Potatoes |
| Friday | Balsamic Roast Beef with Corn & Basil Stuffed Tomatoes |
| Saturday | Chicken & Black Bean Enchiladas |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lb broccoli crown - $1.99 1 lemon - $.60 2 cod cakes - $3 Cooking spray Butter Salt Pepper |
| Monday | 1 pint grape tomatoes - $3 Fresh Express spinach, 9 oz - $2.99 Buitoni cheese tortellini, 9 oz - $3 Olive oil Garlic Parmesan cheese Salt Pepper |
| Tuesday | 1 onion ~ $.30 2 lb London Broil ~ $7 Tuttorosso crushed tomatoes - $.99 Embasa chipotle chilies in adobo sauce - $2.50 HT soft taco tortillas - $1.99 Optional: lettuce cheese sour cream avocado/guacamole Lime juice Garlic |
| Wednesday | Perdue ground chicken - $3.50 Flatout Fold-it - $1.84 H. T. Traders Roasted Red Piquillo Peppers - $2.49 HT shredded 2% mozzarella cheese - B2G3 = $6 or $1.20 each Crushed red pepper flakes Garlic Salt Pepper Spinach |
| Thursday | 4 red potatoes ~ $1.50 HT 99% lean ground turkey - $4.99 HT shredded 2% sharp cheddar cheese - B2G3 = $6 or $1.20 each Onion Breadcrumbs 1 egg white Ketchup Chili powder Ground cumin Salt Pepper Chipotle peppers in adobo Olive oil Dried thyme |
| Friday | 2 hot house tomatoes ~ $1.25 1 ear of corn - $.80 Fresh basil - $1.99 London Broil Beef broth Balsamic vinegar Worcestershire sauce Low sodium soy sauce Honey Crushed red pepper flakes Garlic Brown rice Garlic Salt Pepper Shredded cheese |
| Saturday | 1 onion ~ $.30 HT black beans, 15 oz can - $.77 Herdez salsa - $1.50 HT enchilada sauce, 10 oz - $1.49 Cooking spray Ground chicken Ground cumin Dried oregano Chili powder Garlic Cheddar cheese Tortillas |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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