Harris Teeter Menu Planner June 22-28

The subtotal is $62 with a few items left over for next week.


Weekly Menu

Sunday

Grilled Mahi Mahi with Twice Baked Sweet Potatoes

Monday

Sun-dried Tomato & Spinach Pitas

Tuesday

Hummus Crusted Chicken with Rice Pilaf

Wednesday

Ravioli with Garlic Sauteed Vegetables

Thursday

Chicken, Spinach & Feta Meatball Pitas with Fiesta Bean Salad

Friday

Saucy Barbecue Pork Chops with Potato Salad with Yogurt-Hummus Dressing

Saturday

Sautéed Tilapia with Parmesan Crust with Roasted Zucchini & Tomatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 medium sweet potatoes ~ $1.50 1 bag lemons - $1.99 2 mahi mahi fillets, 4 oz each ~ $4 HT pecan pieces, 2 oz - $2.49 Maple syrup Cinnamon Paprika Pepper Dijon mustard Olive oil Garlic powder Onion powder Dried parsley
Monday	Earthbound Farm organic spinach - $3.50 Mediterranean whole wheat pita bread - $2.49 Harris Teeter Organic shredded mozzarella cheese - $2.50 Sun-dried tomatoes Crushed red pepper Salt Pepper
Tuesday	1 zucchini ~ $1 1 yellow squash ~ $1 1 onion ~ $.30 2 boneless skinless chicken breasts (from butcher) ~ $2 Fresh Foods Market hummus - $1.99 Rice-A-Roni rice pilaf - $1.35 Salt Pepper Olive oil Paprika Lemon
Wednesday	1 zucchini ~ $1 1 yellow squash ~ $1 1 pint grape tomatoes - $3 Buitoni cheese ravioli, 9 oz - $2.49 Salt Pepper Olive oil Garlic Parmesan cheese Red pepper flakes
Thursday	1 red onion ~ $1 Calavo avocados, 2 ct - $1.67 Fresh cilantro - $1.99 Perdue ground chicken breast - $3.99 HT crumbled feta cheese - $2.99 HT black beans, 15 oz can - $.67 Cooking spray Spinach Pita bread Breadcrumbs 1 egg Garlic Lime juice Ground cumin Olive oil Crushed red pepper  Salt Grape tomatoes
Friday	1 green bell pepper - $1.19 1 russet potato ~ $1  1 onion ~ $.30 1 bunch celery - $1.99 Fresh parsley - $1.79 2 center cut chops ~ $5 HT dill pickle chips - $.99 HT non-fat plain yogurt, 6 oz - $.37 Olive oil Barbecue sauce Hummus Salt Pepper
Saturday	1 zucchini ~ $1 2 tilapia fillets, 4 oz each ~ $3 Olive oil Salt  Pepper Parmesan cheese Grape tomatoes Cooking spray

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.