Harris Teeter Menu Planner June 29 - July 5

The subtotal is $33.84, not including the 4th of July menu. I hope everyone has a safe and happy holiday!

Weekly Menu

Sunday

Sesame Grilled Tuna with Brown Rice & Broccoli

Monday

Pasta with Feta, Tomatoes, & Basil

Tuesday

Asian Chicken Salad

Wednesday

Santa Fe Soup

Thursday

Chicken & Avocado Taquitos

Friday

Happy 4th of July!

Saturday

Santa Fe Soup (leftovers)

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bunch green onions - $.79 1 broccoli crown ~ $1 2 tuna steaks, 6 oz each ~ $6 Low sodium soy sauce Sesame seeds Cooking spray Brown rice
Monday	1 pint grape tomatoes - $3 Fresh basil - $2.19 Pasta (such as penne) Olive oil Garlic Red pepper flakes Lemon juice Feta (last week) Salt Pepper
Tuesday	H. T. Traders Chopped Asian Salad - $3.50 1 rotisserie chicken (buy on Sunday) - $4.99
Wednesday	1 onion ~ $.30 1 package dry ranch dip mix - $1.85 1 package lower sodium taco seasoning - $.85 HT black beans, 15 oz can - $.67 HT whole kernel corn, 15.25 - $.77 HT diced tomatoes, 14.5 oz can - $.79 Ground chicken (last week)
Thursday	Calavo avocados, 2 ct - $1.67 HT salsa - $1.97 HT fajita tortillas - $1 HT Organics shredded cheddar cheese - $2.50 Shredded chicken (from rotisserie chicken)
Friday	July 4th Menu
Saturday	Santa Fe Soup leftovers

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.