Harris Teeter Menu Planner July 13-19

The subtotal is $57.42

Weekly Menu

Sunday

Tilapia with Spinach Salad

Monday

Sun-dried Tomato & Spinach Stuffed Shells

Tuesday

Grilled Italian Chicken Packets

Wednesday

Pork Medallions with Squash & Zucchini Casserole

Thursday

Pizza Chicken Kabobs with Roasted Green Beans

Friday

Zesty Herb Pork Tenderloin with Broccoli

Saturday

Fajita Shrimp Tacos

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express spinach, 6 oz - $1.99 1 apple ~ $1 2 tilapia fillets, 6 oz ~ $2.50 HT walnut pieces, 2.5 oz - $1.99 Ken's Italian dressing - $1 HT shredded mozzarella - $2 Salt Pepper Olive oil
Monday	1/2 cup sun-dried tomatoes (from olive bar) ~ $1.50 Barilla jumbo pasta shells - $2.59 Alouette Garlic & Herbs Spreadable Cheese - $4.99 Tuttorosso crushed tomatoes, 28 oz - $1.50 Italian seasoning Shredded mozzarella  Pepper Spinach Garlic  Cooking spray
Tuesday	1 red bell pepper - $2 2 roma tomatoes ~ $.80 1 red onion ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Italian dressing Crushed red pepper
Wednesday	1 yellow squash ~ $1 1 zucchini ~ $1 Pork tenderloin, 2 lb ~ $7 HT light sour cream, 8 oz - $1 HT shredded cheddar cheese - $2 HT thin wheat crackers - $2.50 Italian dressing Worcestershire sauce Cooking spray Alouette cheese
Thursday	Whole mushrooms, 8 oz - $2.47 1/2 lb green beans - $1.25 HT pizza sauce - $.97  1 boneless skinless chicken breast (from butcher) ~ $1 Red bell pepper Italian dressing Italian seasoning Parmesan cheese Olive oil Salt  Pepper Garlic powder
Friday	1 bunch broccoli - $2 McCormick Grill Mates Zesty Herb seasoning - $1.39 Vinegar Olive oil Pork tenderloin Salt Pepper
Saturday	1 green bell pepper - $.99 1 onion ~ $.30 1/2 lb shrimp - $3 HT soft taco dinner kit - $2.69 Garlic Olive oil Butter

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.