Tip for the menu: Cut the entire cantaloupe up on Wednesday and store in an air-tight container to serve with Friday's meal.
Weekly Menu
| Sunday | Shrimp & Pasta Packet |
| Monday | Roasted Vegetable & Hummus Wraps |
| Tuesday | Grilled Chicken Pitas with Corn |
| Wednesday | Southwestern Beef & Bean Wraps with Cantaloupe |
| Thursday | Tortilla Pizzas |
| Friday | Berry Delicious Wrap with Cantaloupe |
| Saturday | Pita Burgers with Baked Zucchini Fries |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | HT diced tomatoes, 14.5 oz - $.85 1/2 lb shrimp ~ $3.50 Olive oil Garlic Chicken broth or white wine Salt Pepper Dried parsley Red pepper flakes Spaghetti or linguine - need it: Mueller's - $1 |
| Monday | 1 onion ~ $.30 1 green bell pepper - $1.29 1 small yellow squash ~ $1 1 small zucchini ~ $1 1 roma tomato ~ $.35 HT spring mix - $2.50 HT Fresh Foods Market red pepper hummus - $3.49 HT burrito size tortillas - $1.99 Olive oil Italian seasoning Salt Pepper |
| Tuesday | 1 cucumber - $.99 2 ears of corn - $.88 HT Fresh Foods Market wheat flatbread rounds - $2.50 1 boneless, skinless chicken breast (from butcher) ~ $1 H. T. Traders Greek Feta Vinaigrette - $2.50 Onion Spring mix |
| Wednesday | 1 onion ~ $.30 Calavo avocados, 2 ct - $1.67 1 cantaloupe - $1.99 1 small jalapeno ~ $.10 1 lb 93% lean ground beef - $3.99 HT fat-free refried beans, 16 oz - $.77 HT salsa, 16 oz - $1.50 Olive oil Tortillas Spring mix Shredded cheese (last week) |
| Thursday | HT black beans, 15 oz can - $.67 Cooking spray Tortillas Refried beans Shredded cheese (last week) Avocado Spring mix Salsa |
| Friday | HT spring mix - $2.50 Strawberries - $1.67 Organic blueberries - $3 1 boneless, skinless chicken breast (from butcher) ~ $1 Salemville blue cheese crumbles - $3.99 Salt Pepper Balsamic vinegar Olive oil Tortillas |
| Saturday | 1 roma tomato ~ $.35 1 large zucchini ~ $2 Lean ground beef Salt Pepper Blue cheese Flatbread Spring mix Onion Panko breadcrumbs Parmesan cheese 1 egg |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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