Harris Teeter Weekly Menu November 6-12

Super Doubles is a great time to fill up your pantry with stock up items so make sure to check out the Fridge/Pantry/Stock Up list for all of those great deals.  Be sure to check out Southern Savers for three full lists of Super Doubles deals. I love that almost the whole shopping list this week is spent on fresh produce and meat.  The subtotal this week is $46 (including the amount spent on crab cakes and apple cider last week.) Bon appetite!

Weekly Menu
Sunday: Crab Cakes with Roasted Brussel Sprouts
Monday: Sun-dried Tomato Chicken Sausage Risotto
Tuesday: Pork Chops with Apples & Garlic Smashed Potatoes
Wednesday: Quick Roasted Tomato Sauce Spaghetti
Thursday: Cider Glazed Chicken with Browned Butter Pecan Rice
Friday: Sun-dried Tomato Chicken Sausage with Roasted Broccoli & Red Peppers
Saturday: Sweet Potato Flatbread with Greens

Shopping List

Weekly Menu Items

(T) 1/2 lb red potatoes - $.65 ($1.29/lb)

(M,T) 1 red onion ~ $1.23 each

(T) 1 Granny Smith apple ~ $1.12 each

(W) 1 pint grape tomatoes - $3.50 each

(W,Th) Fresh flat-leaf parsley - $1.79 each

(Sa) 1 medium sweet potato ~ $.87 each

(Sa) 2 shallots - $1

(M) Sliced mushrooms - $1.89 each
(Su) Brussel sprouts - $3

(Sa) Fresh Express 5 Lettuce Blend - $3 each

(F) 1 bunch broccoli - $2 each

(Sa) Fresh Foods Market Pizza Dough Ball - $2.29 each

(T) Boneless pork chops -$5.49/pack

(Th) 2 boneless, skinless chicken breasts ~ $2 ($1.99/lb)

(M,F) 1 package Al Fresco Roasted Pepper & Asiago Chicken Sausage - $3.99

     -$1 print = $1.99 each
(F) H.T. Traders Roasted Red Peppers - $1.99 each

(Th) Pecans - $1
(F,Sa) 2% Harris Teeter shredded mozzarella cheese - $1.67 each

Fridge/Pantry/Stock Up

Salt

Pepper

Olive Oil

     -Filippo Berio -$1 print, SS 10/16, or Nov Cooking Light

Cooking spray

     -Smart Balance - $3.19 -.75/1 SS 10/9 =$1.69 each

                             -.75/1 Saving Star eCoupon = $.94 each

     -Filippo Berio - $3.49 - $1 print = $1.49 each

(Su) Crab cakes

(M) Fat-free, low-sodium chicken broth

     -Swanson (32 oz) - $2 - .75/2 SS 10/2 (exp 11/5) = $1.25 each

     -Swanson (14oz) - $.62 - .75/2 SS 10/2 (exp 11/5) = FREE

(M,W) Fresh basil leaves

(M,Th) Rice

     -Mahatma - $1.55 - .50/1 RP 9/11 = $.55 each

(T) Sage

(T) Apple cider

(T) Reduced or fat-free milk

     -Smart Balance -$3 - $1.50 print (no longer available) or SS 10/9 = FREE

                              -.75/1 print = $1.50 each

     -8th Continent Soy Milk - $2.87 - $1 print = $.87 each

(W) Red wine vinegar

     -Regina -$2.39 -$1 print = $.39 each

(W) Crushed red pepper

(W) Crumbled feta cheese

(W) Spaghetti

(Th) Dijon mustard

     -French’s- $2.99 - $1 print = $.99 each

(Th) Butter or margarine

     -ICBINB tub- $2.49 - $1 print = $.49 each 

     -ICBINB sticks - $2.69 each - $1.50 print = FREE

(F) Lemon juice

(Sa) Balsamic vinaigrette

     -Ken's - $1.50 each

(Sa) Dried thyme

(Sa) Slivered almonds

     -Harris Teeter - $1

     -Blue Diamond - $1.94 each

(Sa) Corn meal 

This menu is linked at Organizing Junkie.