Bi-Lo Weekly Menu Nov 4-10

This week there are a lot of delicious meatless meals. You can always add chicken to the Chipotle Taco Salad, Noodles with Ginger Onion Sauce, and the Open-Face Caprese Sandwich if you have a meat lover in the family. I hope everyone is feeling refreshed today after an extra hour of sleep!

Weekly Menu

Sunday

Chipotle Taco Salad

Monday

Noodles with Ginger Onion Sauce & Edamame

Tuesday

Chalupa Dinner Bowl

Wednesday

Open-Face Caprese Sandwiches with Roasted Pesto Potato Hash

Thursday

Pumpkin Pie Spiced Chicken with Roasted Brussels Sprouts

Friday

Caprese Soup & Caesar Salad

Saturday

Low Calorie Pepperoni Pizza & Caesar Salad

Shopping List...{Weekly Menu Items}

Pantry/Fridge Stock-up in Italics

Sunday	Cilantro 1 avocado 1 red onion Fresh Express Italian blend - $2.99 SH corn, 14 oz can - $.58 Luck's black beans, 15 oz can - $.50 Salsa Light sour cream, 8 oz Chipotle chile in adobo sauce (last week) Ground cumin Chili powder Lime juice Salt
Monday	1 small ginger root ~ $1 Green onions Pictsweet shelled edamame Whole wheat spaghetti   -need it: Mueller's - $.99 Sesame seeds Sesame oil (or grapeseed) Sweet chili sauce Lower sodium soy sauce Rice wine vinegar Honey Pepper Cilantro (split w/Chipotle Taco Salad)
Tuesday	1 red onion ~ $1.25 Luck's black beans, 15 oz can - $.50 SH diced tomatoes with green chiles, 10 oz - $.59 2 boneless, skinless chicken breasts - $2.99/lb Garlic Chili powder Dried oregano Ground cumin Fat-free, low sodium chicken broth Salsa (split w/Chipotle Taco Salad) Fresh Express Italian blend (split w/Chipotle Taco Salad) Shredded cheese (last week)
Wednesday	1 tomato  Fresh basil  1/2 lb red potatoes  French bread loaf  Kraft sliced mozzarella cheese - $2.50  Classico basil pesto    -$1/3 jars print  Butter Olive oil Salt Pepper Parmesan cheese
Thursday	1 lb Brussels sprouts  2 boneless, skinless chicken breasts - $2.99/lb Crumbled blue cheese  Pumpkin pie spice (see recipe to make your own) Dried sage Salt Pepper Olive oil Balsamic vinegar Dried cranberries (last week) Pecans
Friday	Fresh Express Caesar Lite Salad Kit  Progresso Tomato Basil soup, 19 oz - $1 French bread (split w/Caprese Sandwiches) Olive oil Mozzarella (split w/Caprese Sandwiches) Pesto (split w/Potato Hash) Salt Pepper
Saturday	Whole wheat pizza dough Butternut squash puree SH pizza sauce Turkey pepperoni (last week) Mozzarella cheese Parmesan cheese

- ♥ healthy eating | ¢ on a budget -

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