Weekly Menu
| Sunday | Salmon with Fiery Asian Slaw |
| Monday | Spicy Thai Noodles |
| Tuesday | Undone Stuffed Pepper Casserole |
| Wednesday | Taco Tortilla Lasagna |
| Thursday | Chicken, Pepper, & Onion Pitas |
| Friday | Steak Fajitas with Black Beans |
| Saturday | Sriracha Chicken with Rice & Veggies |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 orange 1 small ginger root Fresh cilantro Fresh Express cole slaw mix - $1.50 2 salmon fillets, 6 oz each ~ $5 Salt Pepper Cooking spray Rice vinegar Balsamic vinegar Olive oil Sriracha sauce Honey Sesame seeds |
| Monday | 1 carrot Green onions Linguine Crushed red pepper Sesame oil Honey Low sodium soy sauce Sesame seeds Cilantro (split w/Salmon) |
| Tuesday | Pack of green peppers, 4 count - $2.50 1 package lean ground turkey Southern Home pasta sauce - $1.50 Southern Home 2% shredded mozzarella - $2 Garlic Rice |
| Wednesday | 1 large roma tomato Sliced green or black olives Chi-Chi's fajita tortillas - $1.20 Chi-Chi's salsa - $1.35 Southern Home shredded sharp cheddar - $2 Ground turkey (split w/Stuffed Pepper Casserole) Chili powder Oregano Paprika Ground cumin Garlic powder Salt Pepper Optional: shredded lettuce (Fresh Express - $1.50), sour cream, guacamole |
| Thursday | 1 onion Southern Home frozen chicken breasts, 40 oz bag - $4.99 Toufayan Pita Bread - $.98 Barbecue sauce -need it: Kraft - $.74 Shredded mozzarella (split w/Stuffed Pepper Casserole) Green pepper (from 4 pack) Cilantro |
| Friday | 1 onion Lucks's black beans, 15 oz can - $.50 1 lb sirloin steak - $4.99 Canola oil Garlic Tortillas (split w/Taco Tortilla Lasagna) Green bell pepper (split w/Stuffed Pepper Casserole) |
| Saturday | Orange marmalade Birds Eye brown & wild rice with broccoli & carrots - $1.42 -.35/1 print = $.72 Chicken breasts (from 40 oz bag) Sriracha Soy sauce Vinegar Sesame oil Ketchup Garlic Ginger (split w/Salmon) Canola oil Sesame seeds Green onions (split w/Spicy Thai Noodles) |
- ♥ healthy eating | ¢ on a budget -
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