Weekly Menu
| Sunday | Sauteed Cod with Spinach & Rice |
| Monday | Eggplant Involtini |
| Tuesday | Honey Garlic Chicken with Vegetable Rice |
| Wednesday | Turkey & Veggie Meatloaf Cups with Roasted Potatoes |
| Thursday | Turkey-Apple-Bacon Burger with Broccoli |
| Friday | Baked Pasta with Roasted Red Peppers & Zucchini |
| Saturday | Red Pepper Chicken with Oven Roasted Green Beans |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lemon Fresh Express spinach 1 bunch green onions 1 small ginger root 2 - 4 oz cod fillets - $6.99/lb Honey Low sodium soy sauce Olive oil Salt Pepper Brown rice |
| Monday | 1 lb cluster tomatoes - $.99 1 medium eggplant - $1.49 Fresh basil Daisy fat-free cottage cheese - $2 Olive oil Garlic Salt Pepper Cooking spray Breadcrumbs Grated Parmesan cheese Lemon 1 egg |
| Tuesday | 1 bunch green onions 2 boneless skinless chicken breasts - $3.99/lb Birds Eye mixed frozen vegetables -$1 off print Honey Low sodium soy sauce Hoisin sauce (International Aisle) Sesame oil Garlic Onion Crushed red pepper flakes Rice Sesame seeds |
| Wednesday | 1 lb red potatoes 1 zucchini 1 onion 1 green bell pepper 1 package lean ground turkey Breadcrumbs 1 egg Worcestershire sauce Dijon mustard Barbecue sauce Olive oil Dried thyme Salt Pepper |
| Thursday | 1 red onion 1 Granny Smith apple 1 head broccoli - $1.99 Oscar Mayer turkey bacon - $2.50 Whole wheat hamburger buns Ground turkey Dried sage Salt Pepper Cooking spray Crushed red pepper Garlic |
| Friday | 1 zucchini Mt. Olive Roasted Red Peppers, 12 oz Southern Home 2% shredded mozzarella cheese - $2 Southern Home 14.5 oz can crushed tomatoes Southern Home 15 oz can cannellini beans Onion Garlic Olive oil Penne pasta Italian seasoning Pepper Salt Shredded mozzarella |
| Saturday | 1/2 lb green beans ~ $.75 2 Sanderson Farms boneless skinless chicken breasts - $3.99/lb Alouette Spreadable Spinach Artichoke cheese -$1 off print Olive oil Salt Pepper Dried thyme Roasted red peppers |
- ♥ healthy eating | ¢ on a budget -
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