Harris Teeter Menu Planner November 17-23

The subtotal is $42.39.


Weekly Menu

Sunday

Grilled Mahi Mahi with Asparagus

Monday

Black Bean Enchilada Stuffed Peppers

Tuesday

Pumpkin Stuffed Shells

Wednesday

Hearty Italian Soup

Thursday

Cheesy Chicken Enchilada Soup

Friday

Chicken Sausage & Arugula Flatbreads

Saturday

Pita Burgers with Baked Zucchini Fries

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon - $.69 1/2 lb asparagus ~ $1 2 6 oz mahi mahi fillets ~ $4 Dijon mustard Olive oil Garlic powder Onion powder Dried parsley Pepper Salt Garlic
Monday	1 onion ~ $.30 2 pack green bell peppers - $1.79 1 bunch green onions - $.69 HT black beans, 15 oz can - $.77 HT enchilada sauce, 10 oz - $1.49 Sargento reduced-fat shredded cheddar cheese - $1.87 Chili powder Paprika Ground cumin Cayenne pepper Dried oregano Salt Black pepper Olive oil Garlic
Tuesday	Fresh Express spinach, 9 oz - $2.99 1 lb lean ground beef - $3.99/lb Barilla jumbo pasta shells - $1.67 Libby's canned pumpkin, 15 oz - $1.99 Olive oil Onion Garlic Butter Flour Milk Salt Pepper Cooking spray Shredded cheese
Wednesday	1 onion ~ $.30 Al Fresco Italian chicken sausage - $2.99   -$1 off print (sign-up) = $1.99 HT cannellini beans, 15 oz - $.77 HT petite diced tomatoes, 14.5 oz - $.79 Olive oil Garlic Fat-free, low sodium chicken broth   -need it: Swanson, 32 oz - $2 Italian seasoning Spinach Salt Pepper Dried basil
Thursday	2 boneless skinless chicken breasts (from butcher) ~ $2 HT black beans, 15 oz can - $.77 HT diced tomatoes with green chiles, 10 oz can - $.75 HT Healthy Cream of Chicken Condensed Soup, 10.5 oz - $.97 Enchilada sauce Shredded cheese
Friday	1 bunch arugula - $2.49 Flatout Flatbread foldits- $1.84 HT pizza sauce, 14 oz - $.97 Sargento 2% shredded mozzarella cheese - $1.87 Onion Chicken sausage Balsamic vinegar Olive oil Pepper
Saturday	1 roma tomato ~ $.40 1 large zucchini ~ $.70 1 onion ~ $.30 Athenos crumbled feta cheese - $2.24 Lean ground beef Pepper Salt Garlic powder Dried oregano Flatout flatbread foldits Arugula Panko bread crumbs Parmesan cheese 1 egg

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.