Lowes Foods Menu Planner November 17-23

The subtotal is $59.65. A little on the higher end but the meat sales were limited this week.

Tips for the menu:
To cut costs I have planned for leftovers on Friday night. The Roasted Vegetable Tortilla Lasagna also has more than two servings so you can cut this week's cost by eating those leftovers and eliminating another dinner.

Weekly Menu

Sunday

Salmon Souvlaki

Monday

Roasted Vegetable Tortilla Lasagna

Tuesday

Mediterranean Stuffed Chicken

Wednesday

Pork Tenderloin with Butternut Squash & Spinach Salad

Thursday

Harvest Stew

Friday

Harvest Stew Leftovers

Saturday

Baked Chicken & Spinach Flautas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 cucumber - $.99 4 pack bell peppers - $4.99 1 pint grape tomatoes - $2.99 1/2 lb salmon ~ $4 Fabulous Flats Tandoori Naan - $1.75 Chobani plain Greek yogurt, 6 oz - $1   -.30/1 print = $.40 Treasure Cave crumbled feta cheese, 6 oz - $2.50 Garlic White wine vinegar Dried dill  Dried oregano Lemon juice Salt Pepper Olive oil Balsamic vinegar Paprika
Monday	1 jalapeno ~ $.10 ½ lb broccoli crowns - $1 1 small sweet potato ~ $.75  1 small onion ~ $.80 Green onions - $.89 Fresh Express spinach. 9 oz - $2.99 Lowes Foods salsa, 16 oz - $1.50 Celia’s corn tortillas, 16 oz - $1 Sargento shredded reduced-fat cheese - $2 2 bell peppers (from 4 pack) Ground cumin Garlic salt Pepper Olive oil
Tuesday	Cedar’s plain hummus - $1.99 Lowes Foods black sliced olives, 2.25 oz - $1.55 2 skinless, boneless chicken breasts - $2.99/lb Feta cheese Grape tomatoes Salt Pepper Cooking spray Spinach Balsamic vinegar Olive oil
Wednesday	2 lb butternut squash ~ $3 1 shallot - $.25 2 lb pork tenderloin ~ $9.58 Diamond pecans, 2.25 oz - $2.49 Craisins dried cranberries, 5 oz - $2 Reduced sodium soy sauce Olive oil Red wine vinegar Lemon juice Worcestershire sauce Dried parsley Dry mustard Pepper Salt Garlic Fat-free, low sodium chicken broth Butter Honey Cider vinegar Dijon mustard Spinach
Thursday	3 red potatoes ~ $1 1 small jalapeno ~ $.10 1 small sweet potato ~ $.75 Pictsweet frozen corn, 12 oz - $1.19 Pork tenderloin Olive oil Butternut squash Onion Fat-free, low sodium chicken broth Garlic Salt Pepper Dried thyme
Friday	Leftovers
Saturday	1 red onion ~ $1 1 jalapeno ~ $.10 2 skinless, boneless chicken breasts - $2.99/lb Olive oil Spinach Cooking spray Salsa Shredded cheese Corn tortillas

- ♥ healthy eating | ¢ on a budget -

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