Harris Teeter Menu Planner December 15-21

I apologize for the inconsistency lately! It's been a crazy month or two with the holidays, travel, etc. This will be my last menu of 2013. I'll be taking a little break to enjoy the remaining holiday season with friends and family. In 2014 (so crazy to say!) I'll be back on a more consistent basis with both Harris Teeter and Lowes Foods menus. I will no longer be covering Bi-Lo so I'm very sorry to those who were following those menus. Very often many of the sale items are similar so I hope you can still find Coupon Kitchen to be useful for planning meals.

I hope you all have a very Merry Christmas and a Happy New Year! Thank you all so much for continuing to read Coupon Kitchen. It means so much to me and you are the reason I continue this little blog!

The subtotal is $56.35.


Weekly Menu

Sunday

Salmon with Red Pepper Pesto & Spinach Couscous

Monday

Pesto Pizza

Tuesday

Turkey & Spinach Lasagna Rolls

Wednesday

Walnut Chicken Salad

Thursday

Turkey Teriyaki with Cauliflower Rice

Friday

Turkey Pesto Meatballs with Spaghetti Squash

Saturday

Taco Lasagna

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 salmon fillets, 6 oz each ~ $6 H.T. Traders Roasted Red Piquillo Peppers - $2.19 HT tomato paste, 6 oz - $.47 HT slivered almonds, 2 oz - $1.55 Birdseye Couscous Pasta & Spinach - $1.24 Salt Cooking spray Olive oil Garlic
Monday	2 roma tomatoes ~ $.75 Wheat pizza dough ball (in deli) - $2.29 H.T. Traders basil pesto - $2.50 Sargento 2% shredded mozzarella cheese - $1.87
Tuesday	Fresh Express spinach individual portions - $2.50  1 onion ~ $.30 1 package lean ground turkey - $3.99 Friendship fat-free cottage cheese, 16 oz - $2.50   -.55/1 print    -.55/1 eVIC ecoupon   =.85  HT pasta sauce, 24 oz - $1.25 Lasagna noodles (stock up) Garlic Italian seasoning Parmesan cheese
Wednesday	Nature Sweet cherub tomatoes - $2.50 Fresh Express romaine mix - $.98 1 boneless skinless chicken breast (from butcher) ~ $1 HT walnut pieces, 2.5 oz - $1.99 HT buttermilk, 16 oz - $.99 Breadcrumbs Salt Salad dressing Vegetable oil Shredded cheese
Thursday	1 onion ~ $.30 1 green bell pepper - $1.19 1 head of cauliflower - $3.99 Kikkoman teriyaki sauce, 10 oz - $2.25   -$1 print = $1.25 Ground turkey Garlic Cooking spray Olive oil
Friday	2 lb spaghetti squash ~ $3.40 1 package lean ground turkey - $3.99 Pesto  Breadcrumbs Parmesan cheese Salt Pasta sauce
Saturday	1 roma tomato ~ $.35 Wholly Guacamole - $2.79   -$1 off print = $1.79 Wholly Salsa - $2.49   -$1 off print = $1.49 HT flour tortillas - $1.99 Sargento reduced-fat shredded cheddar cheese - $1.87 Ground turkey Chili powder Oregano Paprika Ground cumin Garlic powder Salt Pepper Romaine lettuce

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.