This is one of my favorites weeks at Harris Teeter! Frozen 2.5 lb bags of chicken breasts are Buy 2, Get 3 free which is the rock bottom price per pound we will see on chicken breasts at HT. I always pack my freezer full during this sale! The 2 lb bags of EZ Peel Shrimp are also Buy 2, Get 3 free and the ad is full of more B2G3 deals and plenty of BOGO items!
The subtotal is $66.75 but that includes the $21.98 for 12.5 lbs of chicken!
Tip for the menu: Set aside half of the beef mixture from the Spicy Shredded Beef Tacos for the Spicy Shredded Beef Bowls later in the week.
Weekly Menu
| Sunday | Pecan-Crusted Mahi Mahi with Cinnamon Roasted Sweet Potatoes |
| Monday | Skillet Baked Pasta |
| Tuesday | Spicy Shredded Beef Tacos |
| Wednesday | Italian Roasted Chicken Breasts with Spinach |
| Thursday | Chicken & Cheesy Rice with Broccoli & Sun-dried Tomatoes |
| Friday | Spicy Shredded Beef Bowls |
| Saturday | Chicken & Spinach Parmesan with Spaghetti Squash |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 large sweet potato ~ $.80 2 mahi mahi fillets, 6 oz each ~ $6 HT pecan pieces, 2 oz bag - $2.49 HT buttermilk, 16 oz - $.99 Salt Pepper Garlic powder Paprika Flour Butter Olive oil Ground cinnamon |
| Monday | 28 oz can Tuttorosso crushed tomatoes - $1.99 -Buy 2, Get 3 free + $1/2 print = $.60 each Mueller's whole wheat grain penne - $1 Chobani plain Greek yogurt, 6 oz cup - $1 Kraft 2% shredded mozzarella cheese - $1.89
Olive oil
Garlic
Red pepper flakes
Italian seasoning
|
| Tuesday | 1 small onion ~ $.30 London Broil, 2 lbs ~ $7 Embasa chipotle chiles in adobo sauce, 7 oz can - $2.99 28 oz can Tuttorosso crushed tomatoes - $1.99 -Buy 2, Get 3 free + $1/2 print = $.60 each Harris Teeter soft taco tortillas - $1.99
Lime juice
Garlic
Optional: Sliced avocado Shredded lettuce Shredded cheese Sour cream |
| Wednesday | 1 lemon - $.69 1 roma tomato ~ $.40 Earthbound Farm organic spinach, 5 oz - $3.79 2 boneless skinless chicken breasts - $1.76/lb with sale Dried rosemary Dried oregano Salt Pepper Garlic Olive oil Cooking spray |
| Thursday | 1 lb broccoli crowns - $1.99 1/2 cup sun-dried tomatoes (from olive bar) ~ $1.50 2 boneless skinless chicken breasts - $1.76/lb with sale Salt Pepper Instant brown rice -need it: Success - $2 -.50/1 print = $1 Shredded cheese (split w/Skillet Baked Pasta) Fat-free low sodium chicken broth Cooking spray |
| Friday | Calavo avocados, 2 ct - $1.67 1 roma tomato ~ $.40 1 red onion ~ $1 HT black beans, 15 oz can - $.50 Spicy shredded beef Brown rice |
| Saturday | Spaghetti squash, 2 lbs ~ $3.40 2 boneless skinless chicken breasts - $1.76/lb with sale 28 oz can Tuttorosso crushed tomatoes - $1.99 -Buy 2, Get 3 free + $1/2 print = $.60 each Panko breadcrumbs Parmesan cheese Cooking spray Spinach Shredded cheese Italian seasoning Garlic powder |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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