Harris Teeter Menu Planner Jan 19-25

The subtotal is $49.93.


Weekly Menu

Sunday

Cajun Shrimp with Mango Edamame Salsa over Rice

Monday

Bruschetta Pizza

Tuesday

Baked Chicken with Rice & Black Beans

Wednesday

Spinach & Feta Turkey Burgers with Corn

Thursday

Steak Fajita Salad

Friday

Baja Turkey Tacos

Saturday

Peppered Chicken Pitas with Roasted Pesto Potato Hash

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 mango - $1 Green onions - $.69 Fresh cilantro - $1.99 Stoplight bell peppers, 3 pack - $4.49  1/2 lb shrimp - $2.50 HT organic frozen shelled edamame, 16 oz - $1.99 Lime juice Canola oil Salt Cajun seasoning Rice
Monday	1 pint grape tomatoes - $3 Fresh basil - $1.99 1 pizza dough ball (in deli) - $1 H.T. Traders pesto sauce - $2.50 HT 2% shredded mozzarella cheese - $1.67 Cooking spray Garlic Balsamic vinegar
Tuesday	1 red onion - $1 Zatarain's yellow rice - $1 HT black beans, 15 oz can - $.77 HT diced tomatoes with green chilies, 10 oz - $.77 Red bell pepper Olive oil 1 boneless skinless chicken breast (stock up) Shredded cheese
Wednesday	Earthbound Farm organic spinach - $3 2 ears corn - $1 Lean ground turkey - $4.99 Saladena crumbled feta cheese, 4 oz - $2.99 Flatout Foldit - $1.84 1 egg Garlic Olive oil Salt Pepper
Thursday	1 orange - $.79 1 roma tomato - $.40 1 New York Strip steak ~ $3 Worcestershire sauce Ground cumin Lime juice Garlic Chili powder Red pepper flakes Salt Pepper Red onion Green bell pepper (from stoplight) Champagne or white wine vinegar Cilantro Honey Olive oil Spinach
Friday	Fresh Express cole slaw mix- $1.99 1 jalapeno ~ $.10 Mission fajita tortillas - $1 Ortega taco seasoning - $.80 HT fat-free sour cream, 8 oz - $.67 Cider vinegar Olive oil Honey Red pepper flakes Cilantro Cooking spray Ground turkey
Saturday	1 lb red potatoes ~ $1 Fat-free sour cream Garlic 1 boneless skinless chicken breast (stock up) Olive oil Pepper Salt 1 yellow bell pepper (from stoplight) Flatout Foldit Pesto Parmesan cheese

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.