Photobucket Photobucket Photobucket Photobucket
PhotobucketPhotobucketPhotobucketPhotobucket
Pillsbury

February 22, 2014

Harris Teeter Menu Planner Feb 23 - March 1

The subtotal is $44.15

Weekly Menu

SundayBaked Cod with Roasted Cauliflower
MondaySpaghetti Squash Mac & Cheese
TuesdayChicken & Avocado Taquitos
WednesdayCauliflower Pizza Casserole
ThursdayNoodles with Shrimp, Edamame, & Ginger Scallion Sauce
FridayTuscan White Bean Soup with French Bread
SaturdayPizza Lasagna Rolls


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 head cauliflower - $2.99
2 cod fillets, 6 oz each ~ $4
Salt
Pepper
Cooking spray
Garlic
Olive oil
Lemon juice
Parmesan cheese

Monday2 lb spaghetti squash ~ $3.40
1 lb broccoli crowns - $1.99
Kraft reduced-fat shredded cheddar cheese - $2.50
Cooking spray
Butter
Salt
Pepper
Low-fat milk
Flour
Parmesan cheese
Crushed red pepper flakes

Tuesday1 avocado - $1.25
Wholly Salsa, 10 oz - $2.49
  -$1 off print = $1.49
HT soft taco tortillas, 16 oz - $1.50
1 boneless skinless chicken breast (stock up)
Shredded cheddar cheese

WednesdayHT turkey pepperoni - $2.97
Newman's Own marinara sauce - $2
Cauliflower
Low-fat milk
Butter 
Shredded cheddar cheese
Salt 
Pepper

Thursday1 bunch green onions - $.89
1 small ginger root ~ $.50
Fresh cilantro - $1.99
1/2 lb shrimp ~ $3
HT shelled edamame, 14 oz - $1.99
Sesame oil
Sweet chili sauce
Low-sodium soy sauce
Rice wine vinegar
Honey
Pepper
Spaghetti
Sesame seeds

Friday1 onion ~ $.30
Fresh Express spinach, 9 oz - $2
Take & Bake French bread (bakery) - $1.64
HT cannellini beans, 15 oz - $.77
HT petite diced tomatoes, 14.5 oz - $.79
Garlic
Fat-free, low sodium chicken broth
Dried thyme
Pepper
Olive oil

SaturdayHT lasagna noodles - $1.50
Friendship low-fat cottage cheese, 16 oz - $2.19
Kraft 2% shredded mozzarella cheese - $2.50
Spinach
Garlic 
Parmesan cheese
Marinara sauce
1 egg
Salt
Pepper
Italian seasoning
Turkey pepperoni


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 8:19 AM 1 comments
Labels: , , , , , , ,

February 16, 2014

Harris Teeter Menu Planner Feb 16-22

The subtotal is $48.29.

Weekly Menu

SundayLime Shrimp Lettuce Boats
MondayPasta with Asparagus & Roasted Red Pepper-Goat Cheese Sauce
TuesdayBruschetta Chicken Boats
WednesdayParmesan Meatloaf with Roasted Smashed Potatoes
ThursdayItalian Chicken Skillet
FridayZuppa Toscana
SaturdayChicken & Vegetable Stir Fry


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lime - $.69
1 ginger root ~ $1
1 red bell pepper - $2.49
1 bunch green onions - $.79
Earthbound Farm romaine hearts - $3
1/2 lb shrimp ~ $5.50
H.T. Traders sliced water chestnuts, 8 oz - $.99
Olive oil
Low sodium soy sauce
Garlic

Monday1 onion ~ $.30
1 lb asparagus - $3.79
Dannon plain Greek yogurt, 6 oz - $1
Chavrie goat cheese log, 4 oz - $2.99
  -$1 off print = $1.99
H. T. Traders Roasted Red Piquillo Peppers, 14.8 oz - $2.19
Spaghetti 
Olive oil
Garlic
Salt
Pepper
Parmesan cheese

Tuesday1 pint grape tomatoes - $3
Fresh basil - $2.19
1 boneless skinless chicken breast (stock up)
Olive oil
Garlic
Romaine hearts 
Balsamic vinegar
Salt
Pepper
Cooking spray
Parmesan cheese
Fresh basil

WednesdayDutch yellow potatoes, 24 oz bag - $3.50
1 package lean ground turkey - $3.77
Prego marinara sauce - $.97 (eVIC price)
HT sliced mozzarella cheese - $1.67
Cooking spray
1 egg
Breadcrumbs
Italian seasoning
Garlic
Onion
Salt
Pepper
Parmesan cheese
Fresh basil
Dried thyme
Olive oil

ThursdaySliced mushrooms, 8 oz - $1.87
1 onion ~ $.30
1 zucchini ~ $1
Grape tomatoes
Butter 
Italian seasoning
2 boneless skinless chicken breasts (stock up)
Olive oil
Garlic
Roasted red peppers
Balsamic vinegar
Fresh basil

FridayFresh Express baby spinach singles - $2.29
HT pint fat-free half and half - $1.45
Ground turkey
Crushed red pepper flakes
Italian seasoning
Olive oil
Garlic
Onion
Chicken broth
Dutch yellow potatoes
Salt
Pepper

Saturday1 zucchini ~ $1
1 broccoli crown - $1.25
1 onion ~ $.30
Olive oil
Chicken breasts
Garlic
Red bell pepper
Rice
Low sodium soy sauce
Pepper
Asparagus


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 11:38 AM 0 comments
Labels: , , , , , , ,

Lowes Foods Menu Planner Feb 16-22

The subtotal is $52.15.


Weekly Menu

SundayLime Shrimp Lettuce Boats
MondayPasta with Asparagus & Roasted Red Pepper-Goat Cheese Sauce
TuesdayBruschetta Chicken Boats
WednesdayBlack Bean Burgers with Butternut Squash Fries
ThursdayItalian Chicken Skillet
FridayChicken Pretzel Sandwiches with Balsamic Asparagus & Tomatoes
SaturdayChicken & Vegetable Stir Fry


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lime - $.50
1 ginger root ~ $1
1 red bell pepper - $2.50
1 bunch green onions - $.89
Dole romaine hearts - $3.49
1/2 lb shrimp - $4
World Classics Trading Company sliced water chestnuts, 8 oz - $1.39
Olive oil
Low sodium soy sauce
Garlic

Monday1 onion ~ $.80
1 lb asparagus - $1.47
Chobani plain Greek yogurt, 6 oz - $1.29
La Bonne Via crumbled goat cheese, 4 oz - $4.99
Mt. Olive roasted red peppers, 12 oz - $2.49
Spaghetti 
Olive oil
Garlic
Salt
Pepper
Parmesan cheese

Tuesday1 pint grape tomatoes - $2.99
Fresh basil - $2.49
Perdue chicken breast tenderloins - $3
Olive oil
Garlic
Romaine hearts 
Balsamic vinegar
Salt
Pepper
Cooking spray
Parmesan cheese

Wednesday1 small butternut squash ~ $3.40
Pretzel buns, 4 count - $2.99
LF black beans, 15 oz can - $.80
Onion
Garlic
Cajun seasoning
Breadcrumbs
1 egg 
Cooking spray
Salt
Pepper
Canola oil
Optional: lettuce, tomato

ThursdaySouth Mill mushrooms, 4 oz - $1.50
1 zucchini ~ $1
Grape tomatoes
Butter 
Italian seasoning
Chicken breast tenderloins
Olive oil
Onion
Garlic
Roasted red peppers
Balsamic vinegar
Fresh basil

Friday1 avocado - $1.79
1 lemon - $.69
Perdue thinly sliced chicken breasts - $3
Pretzel rolls
Lettuce
Asparagus
Salt 
Pepper
Olive oil
Garlic
Balsamic vinegar
Grape tomatoes

Saturday1 zucchini ~ $1
1/2 lb broccoli crowns ~ $1.15
1/2 lb asparagus - $.74
1 onion ~ $.80
Olive oil
Chicken breasts
Garlic
Red bell pepper
Rice
Low sodium soy sauce
Pepper


Posted by Alison at 10:03 AM 0 comments
Labels: , , , , , , ,

February 11, 2014

Valentine's Day Dinner Menu Ideas



If you're looking to celebrate Valentine's Day at home this year, Coupon Kitchen and a few grocery stores have you covered! 

Coupon Kitchen: The Seafood Lover Menu

Coupon Kitchen: The Meat Lover Menu

Whole Foods: On February 13th and 14th, buy a dry-aged ribeye or NY strip (16 oz minimum) and receive a free lobster tail.

The Fresh Market: $49.99 for the Sweet Deal Dinner for Two
Choose Two: Filet Mignon or Chilean Sea Bass
Choose One: Caesar or Strawberry Spinach salad
Includes: One pound of asparagus, 9 chocolate dipped strawberries, and one dozen roses

Lowes Foods: $29.99 for the Sweetheart Surf and Turf 
Two 12 oz boneless ribeye steaks
Two 4 oz lobster tails
Two twice baked potatoes
10 oz Fresh Express Caesar Salad Kit
Two brownie buttercreme slices for $29.99.
Posted by Alison at 3:58 PM 0 comments
Labels:

February 07, 2014

No Menus This Week

I'll be back next week with both Harris Teeter and Lowes Foods menus. Check out this article for a few recipe ideas or use the search box on the right hand side of the page to look for some of your favorite Coupon Kitchen recipes. Have a great weekend!
Posted by Alison at 3:12 PM 1 comments

February 02, 2014

Harris Teeter Menu Planner Feb 2-8

Happy Super Bowl Sunday! I've been a fan of Petyon Manning since his UT days so tonight I'm pulling for the Broncos. I have tilapia on the schedule to follow my usual Seafood Sunday routine but I think the Chicken Meatball Hoagies would be a perfect choice for a game day meal!

The subtotal is $40.80. Stocking up on the frozen chicken breasts has been paying off!


Weekly Menu

SundayTortilla & Chile Lime Tilapia with Southwestern Rice 
MondayZucchini Involtini
TuesdayCreamy Pesto Pasta with Chicken
WednesdayChicken Meatballs with Spaghetti Squash
ThursdayBaked Pesto Chicken with Roasted Butternut Squash
FridayChicken Meatball Hoagies with Zucchini Chips
SaturdayButternut Squash & Spinach Quesadillas


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lime - $.50
1 ear of corn - $.80
2 roma tomatoes ~ $.80
1 bunch green onions - $.79
Fresh cilantro - $1.99
2 tortilla and chile lime tilapia fillets, 6 oz each ~ $6
Harris Teeter black beans, 15 oz can - $.77
Brown rice
Olive oil
Chili powder

Monday1 large zucchini ~ $1
1 lemon - $.69
Tuttorosso crushed tomatoes, 28 oz can - $1.50
  -$1/2 print = $1 each
HT fat-free ricotta cheese - $2
Italian seasoning
Garlic powder
Cooking spray
Breadcrumbs
1 egg
Parmesan cheese
Dried basil

Tuesday1 onion ~ $.30
Fresh Express spinach, 9 oz - $2.99
Classico basil pesto, 8 oz - $1.49
  -$1.50/4 print = $1.12 each
Dannon plain Greek yogurt, 5.3 oz - $1
Sargento 2% shredded mozzarella - $2
  -.55/1 print (facebook) = $.90
1 boneless skinless chicken breast (stock up)
Penne or ziti pasta
  -need it: Barilla plus - $1.67
  -$1/2 print = $1.17 each
Olive oil
Garlic
Crushed tomatoes

Wednesday2 lb spaghetti squash ~ $3.40
Aidell's sun-dried tomato chicken meatballs - $5
Tuttorosso crushed tomatoes, 28 oz can - $1.50
  -$1/2 print = $1 each
Italian seasoning
Garlic powder
Red pepper flakes

Thursday2 lb butternut squash ~ $3.40
2 boneless skinless chicken breasts (stock up)
Basil pesto
Mozzarella cheese
Olive oil
Balsamic vinegar
Salt
Pepper
Dried rosemary

Friday1 large zucchini ~ $1
Cobblestone Hoagie rolls - $2.49
Chicken meatballs
Crushed tomatoes
Dried oregano
Spinach
Mozzarella cheese
Breadcrumbs
Parmesan cheese
Seasoned salt
Pepper
Garlic powder
Milk
Cooking spray

SaturdayHT fajita tortillas - $1.49
Olive oil
Butternut squash
Salt
Pepper
Chili powder
Spinach
Mozzarella cheese
Cooking spray


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 10:45 AM 2 comments
Labels: , , , , , , ,
Subscribe to: Posts (Atom)