Harris Teeter Weekly Menu October 2 - 8

With the arrival of fall and cooler weather you'll be scrubbing the crock pot a lot this week! I think that's a fair trade off for how easy a slow cooker makes preparing meals. Pull your meats out of the freezer the night before and place them in the refrigerator.  This step allows your ingredients to be thawed and ready to use in your recipes.  The total this week is right under $40 (without tax) if you have the matching coupons and stock up items.

Weekly Menu
Sunday: Cheesy Baked Pasta with Spinach & Artichokes
Monday: Slow Cooker Chicken Tacos
Tuesday: Peppered Pork & Pears
Wednesday: Slow Cooker Beef Onion Stew
Thursday: Crab Stuffed Salmon Fillets with Side Salad
Friday: French Dip Sandwiches with Smashed Roasted Potatoes & Steamed Broccoli
Saturday: Feta Baked Chicken with Side Salad

Shopping List

Weekly Menu Items

(W) 1 package baby carrots -$.99 each

(W,F) 1 bag baby red potatoes -$3.99 each

(T) 1 leek - $1.50 each

(T) 1 Barlett pear - $.99/lb

(T) Fresh sage - $2.19 each

(W) 1 onion -$.31 each

(Th,Sa) 1 bag Fresh Express Italian salad mix - $2.79 each

(Th,Sa) 2 navel orange -$.99

(Th,Sa) Athenos feta cheese - $2.99 each

(Th) 1 pack crab stuffed salmon fillets -$9.99 each

(F) Fresh Foods Market Wheat Sub Rolls - $2.89 each

(Su) 1 14 oz can artichoke hearts -$2.50 each

(M) Taco Shells

     -Old El Paso - $1.50 -.50/1 SS 9/18 or SS 8/7 = $.50 each

     -Mission Soft Taco - $1.49 each

(M) Optional:

     -Lettuce

     -Cheese

     -Salsa – need it: Herdez Salsa -$1.89 each

(W) 1 can beef flavored broth -$.95 each

(W) 1 package McCormick brown gravy mix - $.99 each

(W) 1 can peas -$.57 each

(F) Pictsweet Steam’ables Broccoli Florets -$.99 each

(Su) Birds Eye Cream Spinach - $1.70 each

     -.50/1 SS 9/25 = $.70 each

(Su) Harris Teeter 2% shredded mozzarella cheese -$2.50 each

Fridge/Pantry/Stock Up

Cooking spray

Olive Oil

Garlic, minced

Butter or margarine

Salt

Pepper

(Th,Sa) Dried cranberries

     -Craisins 100 calorie packs, 6ct -$2 each

     -Mariani dried fruit -.75/1 SS 8/7

(Th,Sa) Raspberry or balsamic vinaigrette dressing

(W)1 teaspoon dried thyme

(W)1 package lean stew meat

(T) Chicken broth – need it: College Inn 32 oz -$1.49 each

(T) White wine or chicken broth

(Su) 8 oz mezzi rigatoni or other short pasta – HT elbow pasta -$.64 each

(F) Soy sauce

(F) 1 beef bouillon cube

(F) 1 bay leaf

(F) Dried rosemary

(W,F) Dried thyme

(F) Garlic powder

(F) 1 London broil

(Sa) Bread crumbs

(M) Chipotle chile in adobo sauce

(M) Lime juice

(Sa) 2 boneless, skinless chicken breast – need it: $1.99/lb at butcher

(Su) Parmesan cheese: need it – Harris Teeter - $2.47 each

(M) Boneless skinless chicken thighs

(T) Egg noodles, Wack Mac, or other pasta

(T) 2-4 boneless pork chops, about 1/2 inch thick (cut from tenderloin) 

Stock Up List

Harris Teeter spaghetti - $.64 each

Harris Teeter tomato sauce - $.57 each

93% lean ground beef -$3.77 each

Other Deals

Red raspberries and strawberries -$3.50 each

Clif Mojo Bars - $.99 each

Harris Teeter Elbow or Spaghetti pasta -$.64 each

Your Home Bathroom Tissue 4 ct - $2.99 each

Harris Teeter Greek Yogurt - $.70 each

Harris Teeter Whites Egg Starts 32 oz -$3.79 each

La Brea Bakery Granola Snack - $3.24 each

Athenos Hummus -$1.49 each

Green seedless grapes - $1.49/lb

Nature’s Path Granola Bars - $1.74 each

Harris Teeter Almond or Rice Milk - $1.50 each

Luvs, Pampers Baby Dry, Cruisers, Easy Ups, and UnderJams Jumo Pack Diapers -$5.99 each (limit 2)

     -$1 off Luvs eVIC coupon = $4.99 each

For a full list of this week's deals, check out Southern Savers.

This menu is linked at Organizing Junkie.

Bi-Lo Weekly Menu October 2 - 8

This week is really taking advantage of stocking up from last week's meat deals and using the same products throughout the week.  The Italian Pasta Bake makes 6 servings so we are using this for two meals. It's an easy meal we love in our house and hopefully you will agree!  This is a great week at Bi-Lo with the Pick 5 meat deal and Pick 4 produce deal.
 
Weekly Menu
Sunday: Chipotle Shredded Beef with Roasted Smashed Potatoes & Lemon Broccolini
Monday: Italian Pasta Bake with Side Salad
Tuesday: Chicken Fried Rice & Vegetables
Wednesday: Broiled Salmon with Marmalade-Dijon Glaze & Pears
Thursday: Italian Pasta Bake with Side Salad
Friday: Chipotle Shredded Beef Tacos
Saturday: Undone Stuffed Pepper Casserole 


Shopping List

Weekly Menu Items

(Su,M,T,Th F) 2 onions
(Su) 1 lb small red potatoes (1 1/2 - 2 inch diameter)
(Su) 1 bunch of broccolini
(Su) 1 lemon

(W) 1 pear -$1.29/lb

Buy All 4 = $9.99

   (M,Th,Sa) 4 pack green bell peppers

   (M,Th) Fresh Express Salad Blend

   (M,Th) Baby Cut Carrots (2 lb bag)

   (M,Th) Hot House Mini Cucumber Tray Pack

(M,Th,Sa) Shady Brook Farms Lean Ground Turkey – buy 5 packs for $19.99

(Su, F) 1 Full Circle Organic can crushed tomatoes -$1.89 each

(M,Th) Penne pasta

(M,Th,Sa) 2 jars Southern Home Pasta Sauce - $3

                or 2 jars Full Circle Organic Pasta Sauce -$5

(M,Th,Sa) 2% shredded mozzarella cheese

(T) Birds Eye Steamfresh frozen mixed vegetables - $1.29 each

(F) Optional: shredded lettuce, shredded cheese, sliced avocado and sour cream

Pantry/Fridge/Stock Up Staples

Salt

Pepper

Olive oil

Cooking spray

Butter

Minced garlic
(Su) Dried thyme

(Su, F) 1/2 7-oz. can chipotle chiles in adobo sauce

(Su, F) Lime juice

(Su, F) Garlic, minced

(Su, F) 1 London Broil

(F) Tortillas

(T) 1 chicken breast

(T) Reduced-sodium soy sauce: need it - Kikkoman $1 off print (facebook)

(T) Sesame seeds

(W) Ground ginger

(W) 2 (6-ounce) salmon fillets

(W) Orange marmalade

(W) Dijon mustard

(W) Garlic powder

(Sa) 1/2 lb lean ground turkey breast (in freezer from last week)

(M,Th) Italian seasoning

(M,Th) Red pepper flakes

(M,Th) Dressing

(M,Th) Parmesan cheese

(T,Sa) Rice - need it: -.50/1 Uncle Ben's Long Grain & Wild Rice print

Stock Up

Galbani Fresh Mozzarella - $2.24 – $1 off print = $1.24 each

Other Deals

Sara Lee Classic Honey Wheat Bread -$1.59 each

     -.55/1 print = $.40 each

Seedless Grapes - $1.69/lb

LaRouge Red Peppers - $.99/lb

Yellow or Zucchini Squash - $1.29/lb

Chobani Greek Single Serve Yogurt, 6 oz - $1 each

     -.30/1 print = $.40 each

For a full list of this week's deals, check out Southern Savers.

Soft Soap Hand Soap 9 cents each!

I love waking up on Friday mornings with the eVIC emails! If you aren't taken advantage of these email offers from Harris Teeter make sure you get signed up as soon as possible.  One of the specials today is 8-8.5 oz Soft Soap hand soap for $1.49 each (limit 2).  Match this price with the -.70/1 Soft Soap hand soap printable coupon and get each one for $.09 each!

Lowes Foods Weekly Menu September 25 - October 1, 2011

Boneless, skinless chicken breasts are at a rock bottom price of $1.67/lb this week. This is the time to stock up! The weekly menu totals to about $55 (without tax) this week.  I thought the slow cooker chicken nachos would be perfect when cheering on your favorite football team. The recipe serves four so invite some friends over for the big game!

Weekly Menu

Sunday: Crab Cakes with Mixed Greens & Yellow Rice

Monday: Herbed Cheese Pizza

Tuesday: Chicken Berry Delicious Salad

Wednesday: Chicken Fried Rice with Vegetables

Thursday: Oatmeal Pancakes with Blueberries & Raspberries

Friday: Slow Cooker Chicken with Tomatoes & Artichokes

Saturday: Slow Cooker Chicken Nachos

  

Shopping List

Weekly Menu Items

(Su,T) 1 bag Fresh Express Fancy Greens -$3.29 each

(T,Th) Blueberries -$2.98 each

(T,Th) Raspberries -$2.98 each

(M,F) Fresh parsley -$.99/bunch

(M,W,F) 1 onion ~$1.29 each

(Su) 2 Carolina Style Crab Cakes -$6

(T,W,F,Sa) Value Pack Sanderson Farms Boneless Chicken Breasts ~$6.68

(Th) Lowes Foods Quick Oats - $1.99 each

(T) Treasure Cave crumbled blue cheese -$3.19 each

(T) 1 6 oz package shelled walnuts -$3.49 each

(M) 1 ball of pizza dough - $1.99 each

(M) 1 28 oz can Lowes Foods diced tomatoes -$.80 each

(F) 1 can (14.5 oz) diced tomatoes -$1 each

(F) 1 can (14 oz) quartered artichokes -$3.19 each

(Sa) 1 (15-oz.) can Luck black beans, -$.95 each

(Sa) 1 (14.5-oz.) can diced tomatoes and green chiles -$1 each

(Sa)  1 jar Newman’s Own Salsa - $2 each

(Sa) 1 pkg Taco Seasoning Mix -$.69 each

(Sa) Snyder’s corn tortilla chips -$1.99 each

(Th) Nonfat buttermilk -$2.19 each

(Th) 1 large egg - $1.29/6 ct

(M,Sa) Lowes Foods 2% Shredded mozzarella cheese - $2.19 each

(W) Kikkoman Reduced-sodium soy sauce -$2.79 each

     -$1 off print =$1.79 each

(W) Frozen mixed vegetables -$1.50 each

Pantry/Fridge/Stock Up Staples

Salt

Pepper

Garlic

Cooking spray

Olive oil – need it: Berio Olive Oil 50.7 oz - $7.39 each

     -$1 off print = $6.39 each

(M,T,F) Light balsamic vinaigrette

(M) 1 box Zatarain’s yellow rice

(Th) All-purpose flour

(M) Dried oregano

(M) Ground cumin

(M) Paprika

(F) Italian seasoning

(Th) Sugar

(Th) Baking powder

(Th) Baking soda

(Th) Ground cinnamon

(Th) Butter or margarine

(W) Rice

(W) Sesame seeds

 

Bi-Lo Weekly Menu September 25 - October 1, 2011

Weekly Menu
Sunday: Almond Chicken with Roasted Asparagus
Monday: Orange-Spiced Salmon with Spaghetti Squash
Tuesday: Sweet Potato & Black Bean Burritos
Wednesday: Ginger Honey Mustard Pork Chops with Orange-Glazed Acorn Squash
Thursday: French Dip Sandwiches with Side Salad
Friday: Ravioli with Sauteed Butternut Squash & Thyme
Saturday: Ground Turkey Sloppy Joes with Baked Sweet Potato Fries

Shopping List

Weekly Menu Items

(F) 1 small butternut squash - $.69/lb

(Su) 1/2 lb asparagus -$1.49 ($2.99/lb)

(M) 1 orange

(M) 1 spaghetti squash -$.69/lb

(W) 1 medium acorn squash -$.69/lb

(T,F,Sa) 2 yellow or white onion

(Sa) 1 green bell pepper

(Tu,Sa) 2 large sweet potatoes -$.69/lb

(T,Th) 1 bag Fresh Express spring mix -$3 each

(Su) 2 (6-ounce) skinless, boneless chicken breasts – B1G1 at $2.29/lb

(M) 1 16 oz frozen bag salmon fillets -1/2 price

(Sa) 1 package ground turkey (freeze the rest)

(Th) London Broil – B1G1 at $2.69/lb

(T) 1 15 oz can black beans

(T) 1 can chipotle peppers in adobo (save the rest in fridge)

(T) 1 package large flour tortillas

(Th,Sa) 1 package fresh baked Kaiser rolls -$1.99 each

(Th) Light balsamic vinaigrette

(F) 1 package cheese ravioli

(W) Orange marmalade

(W) Lime juice

(Su) Almonds

Pantry/Fridge/Stock Up Staples

Olive oil -need it: Filippo Berio 25.3 oz -$4.99 each
     -$1 off print = $3.99 each

Salt

Pepper

Cooking spray

(Sa) Chili powder

(Th) Beef bouillon cube

(Th) Bay leaf

(Th) Dried rosemary, crushed

(Th,F) Dried thyme

(Th) Garlic powder

(Su) 2 tablespoons garden veggie cream cheese

(Sa) 1 can condensed tomato soup

(Su,F) Garlic

(M,W) Dark brown sugar

(Su) Dried parsley

(Su) 1 teaspoon butter

(M) Five-spice powder

(Sa) Hot sauce need it: -.50/1 Frank’s print

(M,W) Dijon mustard need it: -.75/1 French’s print

(W,Th) Low-sodium soy sauce

(W) Honey

(W) Grated ginger

(W) 2-4 boneless, skinless pork chops

(T) Shredded cheese

Harris Teeter Weekly Menu September 25-October 1, 2011

My friend, Megan Simmons, gave me an awesome new recipe for Buffalo Chicken Thighs.  Boneless, skinless chicken thighs are on sale this week so it was perfect timing! I posted these as a Saturday meal that would be great when cheering on your favorite football team! Go Heels :)  Freeze the left over chicken and we'll use it next week.  Also be sure to check out the stock up list this week. Grab these items while they're on sale and we will make meals with them next week! The total for the weekly menu is right at $45.50 (without tax).  Add the stock up list and you are just over $60! Is anyone else jumping on the Teeter bandwagon with me?!

Weekly Menu
Sunday: Herbed Cheese Pizza with Side Salad
Monday: Ravioli with Marinara Sauce (cook according to package directions)
Tuesday: Chicken Apple Sausage & Rice Stuffed Peppers
Wednesday: Ground Turkey Sloppy Joes with Baked Sweet Potato Fries
Thursday: Sweet Potato & Black Bean Burritos
Friday: Black Bean & Rice Chili
Saturday: Buffalo Chicken Thighs with Celery & Potato Salad

Shopping List
Weekly Menu Items

(Su,Sa) Fresh parsley - $1.89 each

(Su,Th) 1 bag Fresh Express spring mix -$2.50 each

(T,W,F) 3 green bell peppers -$3.87 ($1.29 each)

(W,Th) 2 sweet potatoes -$.87/lb

(Th, Sa) 1 red onion ~$1.23 each

(T,Sa) Celery - $1.79/bunch

(T) 1 red apple ~$.63 each

(Sa) ½ lb red potatoes ~$2 

(Sa) 1 bunch green onions - $.79 each

(Su) 1 ball of pizza dough -$.99 each

(W,F) 1 package ground turkey -$4.99 each

(T) 1 package Al Fresco Chicken Apple Sausage -$3.99 each

(Sa) 1 package Boneless, Skinless Chicken Breast Thighs -$9.14 each

(Su) 1 (28 oz) can Dei Fratelli diced tomatoes -$1.22 each

(Th) 1 15 oz can black beans -$.57 each

(Th) 1 can chipotle peppers in adobo -$2.50 each

(Th) 1 package flour or wheat burrito tortillas - $2.19 each

(T) 1 carton College Inn low sodium chicken broth -$1.49 each

(Su,Th) 1 bag Kraft reduced-fat shredded mozzarella or Italian cheese blend -$1.99 each

Pantry/Fridge/Stock Up

Olive oil

Cooking spray

Salt

Pepper

(W) 1 can condensed tomato soup

(W,Sa) Hot sauce – need it: -.50/1 Frank’s print

(F) 1 package Zatarain’s Black Beans and Rice Mix

(Sa) 1 package Zatarain’s yellow rice

     -.50/2 print

(F) 1 can diced tomatoes, undrained

(F) 1 cup frozen corn kernels

(W,F) Chili powder

(F,Sa) Garlic powder

(F) Crushed red pepper

(M) 1 package ravioli: need it-Fresh Foods Ravioli -$2.25 each

(M) Marinara sauce: need it-Fresh Foods Marinara Sauce -$2.25 each

(Su,T) 2 tsp dried oregano

(T) Dried sage

(Su) 2 tsp ground cumin

(Su) 1 tsp hot paprika

Garlic, minced

(Su) Light balsamic vinaigrette

(Su,T,W,F) 2 onions – need it: Harris Teeter 3 lb bag - $1.97 each

(Sa) 1 large egg

(Sa) Red wine vinegar

(Sa) Dried dill

(Sa) Dijon mustard – need it: -.75/1 French’s print

(Sa) All-purpose flour

(Sa) Ground red pepper

(Sa) Butter or margarine

(T) White or brown rice

(T) Dried cranberries

Stock Up

Smithfield Whole Pork Tenderloin ~$8 each

Angus Stew Meat - $1.99 each

Harris Teeter Reserve Angus Beef Round London Broil ~$5.98 each

Other Deals

Thomas English Muffins -$1.94 each

Athenos Hummus -$1.49 each

Chobani Champions Greek Yogurt -$3/pack

Chicken of the Sea Chunk White Tuna –B2G3 = $.57 each

Fresh Foods Market Pre-Sliced Meats and Cheeses – B2G3 = $1.91 each

Harris Teeter Almonds -$3.50 each

Edge Shave Gel -$2.50

    -.75/1 print = $1

Skintimate Shave Gel -$2.50 each

     -.75/1 print = $1

Quaker Instant Oatmeal -$2.50 each

Harris Teeter Baby Cut Carrots -$1.50 each

Aquafresh Premium Toothpaste -$1.74 each

     -.75/1 eVIC coupon = $.99 each

Arm & Hammer Toothpaste -$1.82 each

     -$1.50/2 print = $1.07 each

This menu is linked at www.orgjunkie.com.

High Value Shaving Coupons

Make sure to print these new shaving coupons before they run out! If you need a razor or shaving cream, you can get a great deal now. However, if you hold on to them and wait for sales, you will most likely get the products free or close to it!

-.75 off any one Edge Shave Gel print
-.75 off any one Edge or Skintimate Shave Gel print
-$1 off any one Schick Hydro or Shave Gel print
-$5 off any one Schick Intuition Refill, 6ct print
-$6 off any two Schick Disposable Razors print
-$5 off any one Schick Hydro Razor print
-$5 off any one Quattro for Women Razor or Refill print
-$5 off any one Quattro for Men Razor print

Baby Deals at Target

New printable coupons from coupon network can be stacked with available coupons from Target to get big savings on baby products!

-$3 off one mutli-pack AVENT BPA-Free baby bottles manufacturer print
-$3 off one multi-pack AVENT BPA-Free baby bottles store print


$1.50 off one AVENT pacifier pack manufacturer print
$1.50 off one AVENT pacifier pack store print

Bi-Lo Weekly Menu September 18-24, 2011

Here is the inaugural menu for Bi-Lo! I'm unable to price the list out per item but hopefully this menu is still around the $50 mark.  The weekly menu is based off of two servings except for the Chicken Casserole and Black Bean & Rice Chili (both serve 6).  You can plan for these leftovers and use each for two more dinners or lunches. Make sure to get to the store on Friday or Saturday for the $2.99 Tilapia special!

Getting Started Tips
-If this is your first week, start small and build up! Pick which recipes fit your taste, time, and budget and work up from there. 
-If you don't have all of the pantry/fridge staples, your shopping list may be over $50 in the beginning.  Over time you will build up your own stock and begin to see the savings add up.
-Freeze any left over meat and shop the stock up list to be prepared for meals in the following weeks!
 
Weekly Menu
Sunday: Sauteed Tilapia with Honey Scallion Dressing & Spinach
Monday: Chicken Casserole with Peas
Tuesday: Black Bean & Rice Chili
Wednesday: Butternut Squash Lasagna
Thursday: Ground Turkey Tacos with Refried Beans
Friday: Roast Chicken with Potatoes & Butternut Squash
Saturday: Pork Chops with Zucchini and Squash Casserole

Shopping List

Weekly Menu Items

(Sa) 1 squash

(Sa) 1 zucchini

(F) ½ lb red potatoes

(W,F) 1 butternut squash -$.69/lb

(Su,W) Fresh spinach

(T,W) 1 yellow onion

(T) 1 green bell pepper

(Su) 1 lemon (lemon juice)

(Su) Green onions

(M) 1 package mushrooms

(Su) Bottled ground or fresh ginger (will use it next week too)

(M) 1 box rice-a-roni chicken flavored rice and vermicelli mix -$1

(M,F) 6 boneless, skinless chicken breast – Southern Home bag -$5.49 each

(Su) Southern Home Tilapia Fillets 16 oz -$2.99 each *Friday and Saturday special

(Sa) 1 package boneless pork chops -$1.79/lb (will use next week too)

(T,Th) 1 package ground turkey

(M) 1 can Campbell’s low sodium cream of mushroom soup

     -.60/3 print (buy 1 can of tomato soup for next week)

(M,Sa) 1 package Wheatables Whole-Grain Crackers - $2.50 each

(W) Lasagna noodles

(Sa) Light Italian Dressing

(Sa) 1 bottle French’s Worcestershire sauce

     -.50/1 print

(W) Grated Parmesan cheese (Southern Home) -$2.50 each

(W) 1 (28-ounce) can crushed tomatoes

(M) 1 can of peas

(Th) 1 Southern Home taco kit -$2 each

(Th) 1 can fat-free refried pinto or black beans

(T) 1 can diced tomatoes -$1 each

(T) 1 package Zatarain’s Black Beans and Rice Mix -$1

     -stock up: 1 package Zatarain’s yellow rice (will use next week)

     -.50/2 print= $1 each

(Sa) 4 oz reduced fat garden vegetable cream cheese -$1.50 each

(Th,Sa) Reduced –fat shredded cheddar cheese

(W) Shredded low-fat mozzarella cheese

(T) 1 package frozen corn kernels

(M,Sa) 1 16 oz container of nonfat sour cream

(W) 1 (15-ounce) carton fat-free ricotta cheese

(W) 1 large egg or egg white

Pantry/Fridge Staples

(T) Chili powder

(T) Garlic powder

(T) Crushed red pepper

Cooking spray

Extra-Virgin Olive Oil

(M) Poppy seeds

(M) Garlic powder

(Th) Optional toppings: lettuce, salsa, onion, avocado

Garlic clove

Salt

Pepper

(W) Dried parsley

(W) Dried oregano

(W) Balsamic vinegar

(W) Dried Basil

(F) Dried thyme

(F) Dried rosemary

(M) Margarine or butter

(Su) Honey

(Su) Low-sodium soy sauce 

Fuel Perks Promotions
Yoplait Light Yogurt with Granola, 2 pk -$2 each
     -.50/1 Yoplait Multipk SS 8/07
     -Buy 2, use 2 coupons, makes it $1 each and $.10 in Fuel Perks

Lowes Foods Weekly Menu September 18-24, 2011

This week's total based on meals for two people is around $41 (without tax) depending on which meat and pantry/fridge staples you have stocked up.  The Black Beans & Rice Chili is for 6 servings so you will have leftovers or invite some people over for dinner! Lowes Foods participates in the Fuel Perks program where you can earn $.05 off every gallon of gas when you spend $100 in their store.  Be sure to check the list and see if your store participates!

Weekly Menu
Sunday: Ground Turkey Tacos & Refried Beans
Monday: Grilled Pork Chops with Corn on the Cob & Pasta Salad
Tuesday: Chicken Caprese with Arugula-Pear Salad
Wednesday: BLT in a Bowl
Thursday: Grilled Chicken with Mediterranean Orzo
Friday: Black Beans & Rice Chili
Saturday: Grilled Chicken Caesar Salad

Shopping List
Weekly Menu Items

(T,Th,Sa) 5 boneless, skinless chicken breasts - $6.99 for Perdue Frozen Package

(T,W,Sa) 1 pint grape tomatoes - $1.75 each

(T,W) Fresh Arugula - $1.99 each

(T) 1 Bosc or Anjou pear- $.57 each

(T,Th) 2 lemons -$1

(M) 2 ears of corn -$1.38

(W,F) 1 small red onion ~ $1.12 each

(F) 1 green bell pepper - $1.29 each

(Su,Sa) Fresh Express Romaine lettuce -$2.50 each

(Th) ½ lb of Mediterranean Orzo salad (deli) -$2.49 ($4.99/lb)

(T) Walnut pieces -$2.15 each

(Su,F) 99% fat free ground turkey -$4.99 each

(Su) Old El Paso reduce-sodium taco seasoning - $.99 each

(Su) 1 can Old El Paso fat-free refried beans -$1.69 each

(Su) 1 box Old El Paso taco shells -$1.25 each

    *buy all 3, use -.60/3 print = $2.73 for all 3

(F) 1 box Zatarain’s Black Beans and Rice Mix -$1.50 each

     *buy 1 boxZatrain’s yellow rice mix for next week

     -.50/2 print = $2.09 for both

(F) 1 (14.5 oz) can diced tomatoes - $1 each

(M) Kraft barbecue sauce - $.90 each

(Sa) Et Tu Caesar Reduced Fat Salad Kit -$1.99 each

(F) Frozen corn kernels - $.97 each

(Su) Reduced–fat shredded Mexican blend or cheddar cheese (Sargento) -$2.50 each

Pantry/Fridge Staples

(T) Red wine vinegar

     -need it: Pompeian - $2.29 each -.50/1 print = $1.29 each

(T) Italian seasoning

(T) Garlic powder

Cooking spray

(M,F) Garlic powder

(M) Onion powder

(M) Brown sugar

(M) Paprika

(M,F) Chili powder

(F) Crushed red pepper

Black pepper

Salt

(T) 2% milk shredded mozzarella cheese

(M) 1 box Betty Crocker Suddenly Salad

(M) 2 boneless pork chops

Extra-virgin olive oil

(W) 4 slices of turkey bacon

(Th) Lemon pepper seasoning

(Su) Optional toppings: salsa, onion, avocado

(W) 6 oz small rigatoni or other short pasta

     -need it: Barilla Piccolini White Fiber Mini Penne-$1.50

                     Barilla Plus - $2 each - .55/1 SS 9/18 = $.90 each

(T) Toothpicks

Harris Teeter Weekly Menu September 18-24, 2011

 

This week we're taking advantage of the great deal on fall squash! Make sure to check out the triples list before heading to the store and pick up some great deals on fridge and pantry items in addition to the weekly shopping list.  The total this week for two people is about $ 40 (without tax). Shop off the stock up list and you will be ready for the meals next week! Canned soups, vegetables, fruits, etc are all on sale this week so if you have a food drive coming up anytime soon this is the time to stock up!

Weekly Menu

Sunday: Honey Mustard Chicken Sandwiches with Italian Green Beans

Monday: Spinach Salad

Tuesday: Almond-Stuffed Chicken with Orange-Glazed Acorn Squash

Wednesday: Butternut Squash Lasagna

Thursday: Chicken Fried Rice with Vegetables

Friday: Tomato Basil Soup with Toasted Cheese Bread

Saturday: Pesto Pizza with Butternut Squash

Shopping List

Weekly Menu Items

(W,Sa) 1 butternut squash ~$2.48 each ($.99/lb)

(T) 1 medium acorn squash (about 1 pound) -$.99/lb

(Su,M) 3 Roma tomatoes ~$1.02

(Su) ½ lb fresh snap green beans -$.90 ($1.79/lb)

(M) Fresh Market Sliced White Mushrooms -$1.89 each

(Su,M,W,Th) 2 onions - $1.97/3 lb bag

(Su,M,W) Fresh Express spinach - $2 each

(W,F) Fresh basil - $2.19 each

(Sa) 1 ball wheat pizza dough - $2.29 each

(T,F) Laughing Cow Cheese Spreadable Garlic & Herb Light Wedges -$3.99 each

(F) 1 loaf La Brea Filone Flax and Bran -$2.50 each

(Su) HT Wheat Hamburger Buns -$1.69 each

(T) Smucker's Simply 100% Fruit Orange Marmalade -$2.50 each

     -.55/1 RP 8/7 = $.85 each

(W) 6 No Boil Barilla Lasagna Noodles - $1.67 each

(F,) 1 (14.5-ounce) can HT diced fire-roasted tomatoes -$.66 each

(F,Sa) 2 (14.5-ounce) can HT diced tomatoes -$1.32

(Su) French’s Dijon mustard -$2.79 each

     -.75/1 print = $.54 each

(M) Oscar Mayer turkey bacon - $2.99 each

(M,W) 2 eggs – Eggland’s Best -$2.50

     -.35/1 SS 7/31 = $1.45/dozen

(W,Sa) Harris Teeter Part-Skim Shredded Mozzarella Cheese - $2 each

(W) 1 (15-ounce) carton HT fat-free ricotta cheese -$2.49 each

(Th) Frozen mixed vegetables - $1.67 each

Pantry/Fridge Staples

(Su,Sa) Sugar

(Su,T,W,F,Sa) Extra Virgin Olive Oil

     -need it: Pompeian -$3.49 -$1 print = $2.49 each

(Sa) Cooking spray

(T) Brown sugar

(T) Lime juice
(T) Almonds

(M) Light Balsamic Vinaigrette – need it: Ken’s Steakhouse - $1.50 each

(Th) Rice

(Th) Sesame seeds

(Su) Honey – need it: Harris Teeter Clover Bear - $1.50 each

(Sa) Basil Pesto – need it: HT Fresh Foods - $2.99 each

(F) 1 cup fat-free, less-sodium chicken broth

(F) 1 cup 1% or fat-free milk
     – need it: Smart Balance $3.99 each -.75/1 print = $1.74 each

(Su,W,Sa) Dried oregano

(Su,T,F) Ground red pepper (cayenne)

(Su,Th) 3 boneless skinless chicken breasts – need it: $1.99/lb from butcher

(Su) Italian Seasoning

(T,Th) Reduced-sodium soy sauce

(W) Dried parsley

Salt

Ground black pepper

(W) Balsamic vinegar

(W) 1 (28-ounce) can crushed tomatoes

(W,F) Garlic

(Su,W,Sa) Parmesan cheese

(T,W) Cooking spray – need it: Smart Balance - $3.19   -.75/1 print = $.94 each

Stock Up

Pompeian Red Wine Vinegar -$2.75 each

     -.50/1 = $1.25 each

Frank's Red Hot Sauce - $1.39 each
      -.50/1 print = FREE

Smart Balance Milk - $3.99 each
       -.75/1 print = $1.74 each

Campbell's Condensed Soups (at least one tomato) - $.60 each
     -.60/3 print = Buy 3, $.20 each

3 (14.5 oz) cans of Harris Teeter diced tomatoes -B2G1

Buitoni 3 Cheese Ravioli - $2.09 each

H.T. Traders Panko Bread Crumbs - $1.50 each

Frank's Red Hot Sauce - $1.39 each
      -.50/1 print = FREE

1 box Zatarain's Reduced Sodium Black Bean Mix - $2.19 each
1 box Zatarain’s Yellow Rice - $1.69 each      

      -.50/2 print = $2.38 for both

Extra Deals

Fresh Foods Pita Pockets -$2.50 each

HT Sliced Cheese -$1.66 each

HT Instant Oatmeal -$1.66 each

Colgate Toothpaste 3 oz -$.99 each

Crest Toothpaste -$2.49

     -$1 PG 8/28 and -$1 eVIC coupon = $.49 each

HT Bag Garden Salad = $.99 each (could be a great dish with the tomato soup!)
Harris Teeter Canned Corn, Peas, Green Beans, Carrots, Beets, or Potatoes - B2G1
H.T. Traders Whole Wheat Spaghetti -$1.50 each
Harris Teeter Canned Peaches, Pears, Pineapple, or Fruit Cocktail -B2G1
Valencia Oranges -$3.99/ 3lb bag

This menu is linked at The Organizing Junkie

New Featured Store!

You have been asking for it and it's coming soon...starting this weekend Coupon Kitchen will now feature weekly menus from Bi-Lo! Due to their online system, I won't be able to break down the cost of each item. However, the meals will still be based off sale items, healthy, and budget friendly. I hope this helps out a big group of you that don't have Harris Teeter or Lowes Foods available!

Harris Teeter Triples September 14-20, 2011

Triples start September 14th at Harris Teeter! You can save a lot of money on various items with this special. Harris Teeter normally doubles coupons $.99 or less but for the next week they will triple any coupon $.99 or less. Here are a few items you might want to grab. Also, popular items fly off the shelves so you might want to try to get to the store as soon as you can! For three full lists of great deals, check out Southern Savers. I've also added additional deals with electronic store coupons and manufacturer coupons combined.  Make sure you are signed up for eVIC to get the best deals!

Kashi Frozen Entree - $2.17 each
     -.75/1 print = FREE
Campbell's Condensed Soups - $.60 each
     -.60/3 print = Buy 3, $.20 each
Wacky Mac Veggie Pasta - $.89 each
     -.40/1 SS 5/8, -.40/1 Upromise and SavingStar = FREE
French's Worcestershire Sauce 10 oz - $1.75 each
     -.75/1 SS 8/21 = FREE
     -.50/1 print = $.25 each
Mariani Banana Chips - $1.99 each
      -.75/1 SS 8/07 = FREE
Frank's Red Hot Sauce - $1.39 each
      -.50/1 print = FREE
Spray 'n Wash Laundry Stain Remover - $1.74 each
      -.50/1 Resolve Laundry stain remover print = $.24 each
      -.75/1 Resolve Stain Removers print = FREE
Sara Lee Turkey Breast 10 oz - $4.99
     -.75/1 RP 8/7 = $2.74 each
French's Honey Mustard Dipping Sauce - $2.29 each
      -.75/1 SS 8/21 = $.04 each    
      -.50/1 print = $.79 each
Skintimate Shave Gel - $1.50 each
      -.75/1 print = FREE
French's Yellow Mustart - $1.69 each
      -.30/1 print = $.79 each
French's Dijon Mustard - $2.79 each
      -.75/1 print = $.54 each
Silk Soymilk - $2.45 each
      -.75/1 print or print = $.20 each
Yoplait Greek Yogurt - $1.25 each
       -.30/1 print = $.35 each
       -.50/2 print = $.50 each
La Croix Sparkling Water 12 pack - $5.49 each
       -.75/1 print = $3.24 each
Kikkoman Panko Breadcrumbs - $2.19 each
       -.55/1 SS 5/15 = $.54 each
Zatarain's Rice Mixes - $1.59 each
       -.50/2 print = $.84 each
Smart Balance Peanut Butter - $3.09 each
       -.75/1 print = $.84 each
Minute Instant Brown Rice - $2.39 each
       -.50/1 RP 9/1 = $.89 each
Nature Valley Granola Bars - $2.50 each
       -.75/2 print and -.75/2 eVIC coupon = $1 each
Nature Valley Granola Thins - $2.50 each
       -.75/1 Thins SS 8/7
       -.50/1 Thins print = $1
Original Cheerios - $2.50 each
       -.50/1 print = $1 each  
Fiber One Cereal - $3 each
       -75/1 print = $.75 each
Morningstar Farms Veggie Crumbles - $3.33 each
       -.75/1 RP 8/28 = $1.08 each
Smart Balance Milk - $3.99 each
       -.75/1 print = $1.74 each
Smart Balance Cooking Spray - $3.19 each
       -.75/1 print = $.94 each
Newman's Own Dressing - $2.89 each
       -.75/1 print (no longer available) or RP 8/28 = $1.64 each
Arm & Hammer Toothpaste - $1.82 each
       -$1 off print = $.82 each
Mueller's Spaghetti - $1.25 each
       -.55/1 print = FREE
Campbell's Chunky Soup - $1.50 each
       -$.50/3 print and -.50/3 eVIC coupon = $.83 each (wyb 3)
Glade Sense & Spray Start Kit
       -$2 print and -$2 eVIC coupon = $4 off
Glade Jar Candles 4 oz - $3.79 each
       -$1/2 print and -$1/2 eVIC coupon = $2.79 each
Glade Automatic Spray Refill - $3.79 each
       -.75/1 print = $1.54 each
Ziploc Sandwich Bags 30-50 ct - $2.79 each
       -$1/2 print and -$1/2 eVIC coupon = $1.79 each
Scrubbing Bubbles One Step Toilet Bowl Cleaner
       -$4 print and -$2 eVIC coupon = $6 off
Maybelline Fit Me Powder -$7.99 each
       -$1 print and -$1 eVIC coupon = $5.99 each
Maybelline Color Sensational Lip Product - $7.49 each
       -$2 print and -$2 eVIC coupon = $.4.49 each
Edge Shave Gel - $2.50 each
       -.75/1 print = $.25 each
Harris Teeter Nail Polish Remover -$.99 each
Colgate Toothpaste 3 oz -$.99 each
Cetaphil Cleanser or Lotion -$5.99 each
       -$2 off print = $3.99 each

Edge Shave Gel for $.25 each!

Print this .75/1 coupon for Edge Shave gel. If the sale continues at Harris Teeter for $2.50 each, you will be able to purchase the shaving cream for $.25 each! While you're there, print any other coupons you might want to use for triples starting tomorrow!!

 Triples is where Harris Teeter triples the value of coupons $.99 or less. To learn more, check out Harris Teeter's website. This is a great time to stock up on items you need at great prices!