Bi-Lo Weekly Menu May 27-June 2

Happy Memorial Day Weekend! I hope you and your friends and/or family have a great time kicking off the summer! It never hurts to have a day off either :)

Weekly Menu

Sunday

Salmon Florentine with Marinated Sliced Tomatoes

Monday

Turkey Hot Dogs with Jalapeno Lime Slaw and Corn

Tuesday

Grilled Pineapple Teriyaki Chicken with Rice

Wednesday

Grilled Lemon Garlic Tilapia with Italian New Potato Salad

Thursday

Mediterranean Chicken with Asparagus

Friday

Seared Scallops with Zucchini-Tomato Bake

Saturday

Chicken, Spinach and Feta Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 shallot  Fresh Express spinach 2 large sun-dried tomatoes 1 beef steak tomato - $1.69/lb 2 salmon fillets ~ $4 Feta cheese    -$1 off President cheese print  Sargento shredded 2% mozzarella cheese - $2 Olive oil Garlic Salt Pepper Crushed red pepper flakes Balsamic vinegar   -need it: Colavita - $2.92 Lemon juice
Monday	Fresh Express coleslaw - $1.39 2 jalapenos 1 red onion Fresh cilantro Ball Park turkey hot dogs - $1.99 Ball Park hot dog buns - $1.24 Lime juice Sugar  Salt Pepper Olive oil
Tuesday	Dole pineapple slices - $2.99 Ken's teriyaki marinade - $1.74   -$1 off SS 5/6 = $.74 2 boneless skinless chicken breasts - $2.99/lb Cilantro  Black pepper Cayenne pepper Salt Lime juice Rice
Wednesday	1 lemon Fresh parsley 1/4 lb green beans ~ $.25 3-4 red potatoes 16 oz package tilapia - $3.33 Ken's light Italian dressing - $1.74 2.5 oz can sliced olives Olive oil Salt Pepper Garlic Red onion (split w/Jalapeno Lime Slaw)
Thursday	1 Roma tomato 1/2 lb asparagus - $1.50 2 boneless skinless chicken breasts - $2.99/lb Tribe hummus - $1.49 Feta cheese Olives (split w/Italian New Potato Salad) Salt Pepper Olive oil Garlic
Friday	1/2 lb zucchini - $.50 1 ear corn - $.25 1/4 lb beefsteak tomatoes - $.40 1/2 lb scallops - $4.50 Cooking spray Panko breadcrumbs Parmesan cheese Salt Pepper Butter
Saturday	1 lemon  2 boneless skinless chicken breasts - $2.99/lb 15 oz can garbanzo beans Fat-free, low sodium chicken broth Balsamic vinegar Sugar Garlic Dijon mustard Olive oil Salt  Pepper Feta cheese Red bell pepper (split w/Shrimp and Feta Stuffed Chicken) Red onion Spinach (split w/Salmon Florentine)

- ♥ healthy eating | ¢ on a budget -


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Lowes Foods Weekly Menu May 27-June 2

Happy Memorial Day Weekend! It's officially summer and I'm keeping my fingers crossed the weather cooperates so I may properly welcome my favorite season by sitting on the beach. What are your plans for the weekend? If you live in Wilmington or Raleigh, don't forget the giveaway from Frank Deals. There will be four winners!! If you like using coupons for dining out, spa treatments or local attractions, you will love this. It's like having a coupon you never have to turn in!!

The subtotal this week is $50.


Weekly Menu

Sunday

Mahi Mahi Pineapple Skewers with Rice

Monday

Turkey Hot Dogs with Zucchini Tots

Tuesday

Chicken Kebab Caesar Salad

Wednesday

Pork Chops with Mushrooms and Shallots with Garlicky Spinach

Thursday

Barbecue Chicken Stuffed Sweet Potatoes

Friday

Garlic Butter Pasta with Broccoli and Mushrooms

Saturday

Pork Chops Stuffed with Feta and Spinach with Lemony Potato Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red bell pepper - $.79 Fresh cored pineapple - $3.99 2 Mahi Mahi fillets ~ $8 Salt Pepper Rice
Monday	1 zucchini ~ $1 1 onion ~ $.80 Jennie-O turkey franks - $1.25 Merita wheat hot dog buns - $1.25 LF shredded Parmesan cheese - $2.99 Salt Pepper 1 egg Italian style breadcrumbs Optional: ketchup   -need it: Lowes Foods - $.99 Optional: mustard   -need it: Lowes Foods - $.99
Tuesday	Green onions - $.69 Romaine lettuce - $1.99 Kraft Caesar vinaigrette dressing - $1.70 Full Circle croutons  - $1.50 2 boneless skinless chicken breasts - $1.97/lb Shredded Parmesan cheese (split w/Zucchini Tots)   Red bell pepper (split w/Mahi Mahi Skewers)
Wednesday	1 shallot - $.25 South Mill sliced mushrooms - $2 Fresh Express spinach - $2.59 Boneless pork chops, 4 count ~ $5.49 Butter Salt Pepper Fat-free, low sodium chicken broth Dijon mustard Dried thyme Olive oil Garlic
Thursday	2 sweet potatoes (fat and round ones) ~ $1.30 1 red onion ~ $1.10 Fresh cilantro - $.99 1 boneless skinless chicken breast - $1.97/lb Shredded cheddar cheese (last week) Salt Pepper Olive oil Barbecue sauce
Friday	1 head broccoli ~ $1 Olive oil Italian seasoning Whole wheat penne pasta   -need it: Dreamfields - $1.50   -$1 off print = $.50 Sliced mushrooms (split w/Pork Chops with Mushrooms) Butter Flour Garlic Salt Pepper Shredded Parmesan cheese
Saturday	1 lemon - $.59 1 lb red potatoes - $1.29 Fresh parsley - $.99 Athenos feta cheese - $2.99 Cooking spray Garlic Salt Pepper Spinach (split w/Garlicky Spinach) Pork chops (split w/Pork Chops with Mushrooms) Dijon mustard Dried oregano Green onions Dry mustard Olive oil

- ♥ healthy eating | ¢ on a budget -


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Harris Teeter Weekly Menu May 27-June 2

Happy Memorial Day Weekend! This is one of my favorite weekends of the year as it kicks off summer, sun and sand. It never hurts to have a day off either! What are your plans for the weekend? If you live in Wilmington or Raleigh, don't forget the giveaway from Frank Deals. There will be four winners!! If you like using coupons for dining out, spa treatments or local attractions, you will love this. It's like having a coupon you never have to turn in!!

The subtotal this week is $46.


Weekly Menu

Sunday

Salmon Florentine with Marinated Sliced Tomatoes

Monday

Turkey Hot Dogs with Broccoli, Grape, and Pasta Salad

Tuesday

Grilled Pineapple Teriyaki Chicken with Rice

Wednesday

Chicken Thighs with Chunky Tomato Sauce

Thursday

Shrimp and Feta Stuffed Zucchini

Friday

Barbecue Chicken Thighs with Jalapeno Lime Slaw and Corn

Saturday

Chicken, Spinach and Feta Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express spinach - $2.79 1 shallot - $.50 2 large sun-dried tomatoes (from olive bar) ~ $1 1 hot house tomato ~ $.50 2 salmon fillets ~ $7 Presidente feta cheese - $3.99   -$1 off print = $2.99 Kraft shredded 2% mozzarella cheese - $2 Olive oil Garlic Salt Pepper Crushed red pepper flakes Balsamic vinegar   -need it: Colavita - $2.92 Lemon juice
Monday	1 bunch broccoli - $1.99 1 red onion ~ $1.15 Red seedless grapes - $2.79/lb Kraft Miracle Whip - $2.50   -.55/1 SS 5/13 = $1.40 HT walnuts pieces - $1.99 Turkey hot dogs (last week) Hot dog buns (last week) Bow tie pasta   -need it: HT - $1 Sugar Red wine vinegar Salt Optional: Ketchup    -need it: Heinz - $2   -.50/1 SS 5/20 = $1 Optional: Mustard   -need it: French's - $2   -.30/1 SS 5/13 = $1.40
Tuesday	HT pineapple slices - $.97 Ken's teriyaki marinade - $1.62   -$1 off SS 5/6 = $.62 2 boneless skinless chicken breasts (from butcher) ~ $2 Cilantro (last week) Black pepper Cayenne pepper Salt Lime juice Rice
Wednesday	1 zucchini ~ $.50 1 onion ~ $.30 1 russet potato ~ $.85  Hunt's 14.5 oz can fire roasted tomatoes - $1.45 HT low fat buttermilk, 16 oz - $.79 Boneless chicken thighs (last week) Dried oregano Dried thyme Dried basil Dried marjoram Garlic powder Onion powder Butter Red wine vinegar Salt Pepper Garlic Olive oil
Thursday	4 zucchini ~ $2 1 red bell pepper - $2.79 2 plum tomatoes ~ $.75 1/2 lb EZ Peel shrimp - $2.50 Onion (split w/Chicken Thighs with Chunky Tomato Sauce) Garlic Crushed red pepper Salt Pepper Feta cheese Dried parsley Olive oil
Friday	Fresh Express 3 Color Slaw - $1.50 2 jalapenos ~ $.20 Chicken thighs (last week) Brown sugar Garlic powder Chili powder Paprika Salt Ketchup Red wine vinegar Dijon mustard   -need it: French's - $2.50   -$1 off print = $1.50 Cooking spray Lime juice Sugar Pepper Olive oil Red onion (split w/Broccoli, Grape and Pasta Salad) Cilantro (last week)
Saturday	1 lemon - $.69 2 boneless skinless chicken breasts (from butcher) ~ $2 15 oz can HT garbanzo beans - $.77 Fat-free, low sodium chicken broth Balsamic vinegar Sugar Garlic Dijon mustard Olive oil Salt  Pepper Feta cheese Red bell pepper (split w/Shrimp and Feta Stuffed Chicken) Red onion Spinach (split w/Salmon Florentine)

- ♥ healthy eating | ¢ on a budget -


Click here to subscribe to Coupon Kitchen by email and never miss a post!


This menu is linked at Organizing Junkie.

Frank Card Giveaway - 4 Winners!

If you do not own a Frank Card, you’re missing out! It is one of the best ways to save at local restaurants, stores, and activities. The single card is easy to carry around and have on hand to use at your favorite locations. Year-long deals are available at over 550 retailers with more being added daily. The Frank Card consists of two types of deals: First Time Visit Deals and Frank Deals. First Time Visit Deals are extra special deals that can be used on your initial visit for one-time savings. From there on out, you can enjoy Frank Deals which are ongoing deals at the merchants that you can use over and over again. It’s like having a coupon that you never have to hand over at the end of your service!

Check out the website to view all available merchants and deals in your area. I have enjoyed spa treatments, upscale dinners, and haircuts at a fraction of the normal price.  Follow Frank Deals on facebook and twitter to receive daily updates about new deals and merchants since they are always being added!

  

Frank Deals is giving away FOUR cards ($25 value) to a few lucky Coupon Kitchen readers. The card can be used in Raleigh and Wilmington, NC and Hampton Roads, VA. You have until June 4th at 5:00 pm to enter.  I’ll randomly pick four winners and announce them the following day on the blog. Good luck!

HOW TO ENTER:

MANDATORY ENTRY: Leave a comment below – that’s it! Be sure to leave your name and email address so I may contact you if you’re the winner.

ADDITIONAL ENTRIES: (please leave one comment telling me what you did)

1. Like Frank Deals on Facebook.

2. Follow Frank Deals on Twitter.

3. Like Coupon Kitchen on Facebook.

4. Follow Coupon Kitchen on Twitter.

Bi-Lo Weekly Menu May 20-26

This is a little bit of a slow week for sales but hopefully the menu works out well. I usually just talk about food but this sunscreen deal is too good to pass up! Banana Boat and Hawaiian Tropic Suncare are on sale for $6.49 each. Use $2 off SS 4/22 to get the sunscreen for $4.49. 

Weekly Menu

Sunday

Pistachio Pesto Pasta

Monday

Pesto Perch Kebabs with Couscous

Tuesday

London Broil with Spinach, Blue Cheese and Pistachio Salad

Wednesday

Pork, Nectarine, and Scallion Kebabs with Rice Pilaf

Thursday

Steak Fajitas with Black Beans

Friday

Pork Chops with Mushrooms, Shallots, and Garlic Spinach

Saturday

Pistachio Chicken with Balsamic Asparagus and Tomatoes

Shopping List...{Weekly Menu Items}

Pantry/Fridge Stock-up in Italics

Sunday	Fresh basil Grape tomatoes Wonderful pistachios - $3.99   -$1 off print = $2.99 Penne, macaroni, or rotini pasta   -need it: Mueller's - $1.25 Olive oil   -need it: Star - $3.49   -$1 off print (zip code 90210) = $2.49 Salt Garlic Parmesan cheese
Monday	1 red bell pepper  2 Perch fillets ~ $4 Near East Roasted Garli & Olive oil couscous Cooking spray Pesto (split w/Pesto Pasta) White wine vinegar Salt
Tuesday	Fresh Express spinach - $1.49 Red pepper jelly 1 lb London Broil - $2.74/lb Treasure Cave blue cheese   -.50/1 SS 4/1 Olive oil Balsamic vinegar Reduced sodium soy sauce Garlic Salt Pepper Dried rosemary Pistachios Cider vinegar
Wednesday	1 nectarine 1 bunch green onions - $.39 2-3 pork chops - $2.49/lb Rice-A-Roni rice pilaf - $1 Olive oil Salt Pepper
Thursday	1 onion 15 oz can black beans Whole wheat tortillas London Broil Canola oil Red bell pepper (split w/Pesto Perch Kebabs) Garlic
Friday	Sliced baby bella mushrooms 1 shallot 2 pork chops - $2.49/lb Butter  Salt Pepper Spinach (split w/London Broil) Fat-free, low sodium chicken broth Dijon mustard Dried thyme Garlic Olive oil
Saturday	1/2 lb asparagus - $1.50 2 boneless skinless chicken breasts  Pistachios Dijon mustard Dried parsley Dried thyme Olive  Garlic Balsamic vinegar Salt Pepper Grape tomatoes (split w/Pistachio Pesto Pasta)

- ♥ healthy eating | ¢ on a budget -


Click here to subscribe to Coupon Kitchen by email and never miss a post!

Lowes Foods Weekly Menu May 20-26

Did anyone enjoy the lobster last week? What a nice indulgence for a random day! The subtotal this week is just over at $51.


Weekly Menu

Sunday

Salmon with Roasted Potatoes and Garlic Spinach

Monday

Tuscan Chicken Pizza

Tuesday

Garlic Chicken and Pasta with Tomato Salad

Wednesday

Easy Skillet Tacos

Thursday

Chicken and Green Bean Skewers with Rice Pilaf

Friday

Pesto Halibut Kebabs with Couscous

Saturday

Chili Topped Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express spinach - $2.59 1 lb red potatoes - $1.29 1 bunch green onions - $.69 2 salmon fillets ~ $5 HT fat-free sour cream, 8 oz - $.87 Lemon juice Garlic Olive oil Salt Pepper Dried thyme
Monday	1 red bell pepper - $2.50 Fresh parsley - $.99 Sanderson Farms chicken breast tenders - $7.98 Wheat pizza dough ball - $1.99 LF reduced-fat shredded mozzarella - $2.19 Olive oil Pesto (last week)
Tuesday	2 Roma tomatoes ~ $.68 Hanover Great Northern beans - $.50   -$1/2 RP 4/1 = FREE Garlic Olive oil Spinach (split w/Salmon) Chicken breast tenders  Penne pasta    -need it: Dreamfields - $1.50   -$1 off print = $.50 Green onions (split w/Salmon) Salt Pepper Balsamic vinegar
Wednesday	1 onion ~ $.80 Hanover pinto beans - $.50   -$1/2 RP 4/1 = FREE Better Valu HT tomato sauce - $.45 Pepito tortillas - $1.19 LF salsa - $1.79 1 lb lean ground sirloin - $4.97 Chili powder Ground cumin Olive oil Salt Shredded cheddar cheese (last week)
Thursday	1/2 lb green beans - $.49 Rice-A-Roni rice pilaf - $1 Chicken breast tenders Low sodium soy sauce Garlic Olive oil Pepper
Friday	2 tilapia fillets ~ $5 Near East Roasted Garlic & Olive Oill couscous - $2.39 Red bell pepper (split w/Tuscan Chicken Pizza) Pesto (last week) White wine vinegar Salt Cooking spray Parsley (split w/Tuscan Chicken Pizza)
Saturday	2 russet potatoes ~ $1.50 Hanover pinto beans - $.50 Del Monte 8.5 oz can corn kernels - $.99 LF 14.5 oz can diced tomatoes and green chilies - $1 LF reduced sodium taco seasoning - $.79 Hidden Valley dry ranch dressing mix - $1.33  Shredded cheddar cheese (last week) Green onions Ground sirloin (split w/Easy Skillet Tacos) Onion (split w/Easy Skillet Tacos)

- ♥ healthy eating | ¢ on a budget -


Click here to subscribe to Coupon Kitchen by email and never miss a post!

Harris Teeter Weekly Menu May 20-26

It's triple coupons this week meaning any coupon $.99 or less will be tripled in value. Some deals are incorporated into this week's menu but check out the lists from Southern Savers for all deal and coupon match-ups. Below is a list of items that are on sale that we aren't using this week but you should go ahead and purchase in anticipation of next week. If you weren't a planner before, now you are! 

Ball Park turkey franks - $1.77

  -.75/2 RP 5/6 = $.65 each wyb 2

Ball Park hot dog buns - $1.99

  -.55/1 RP 5/6 = $.34

Perdue boneless, skinless chicken thighs ~ $4.85

Also, the $.50 canned bean sale continues so if you didn't buy a few last week, you have another chance to fill your pantry. The subtotal this week is $45. 

Weekly Menu

Sunday

Blackened Tilapia Baja Tacos with Black Beans

Monday

Chicken Sausage and Tortellini Soup

Tuesday

Mediterranean Chicken with Pita Wedges and Hummus

Wednesday

Easy Skillet Tacos

Thursday

Chicken and Green Bean Skewers with Rice Pilaf

Friday

Sizzlin Sausage Gyros with Cucumber Salad

Saturday

Beef, Orange, and Broccoli Kebabs with Cranberry and Almond Rice

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh cilantro - $1.89 1 small jalapeno ~ $.10 1 red onion ~ $1 Calavo avocados - $1.29  15 oz can HT black beans - $.50 Oretga tortillas - $2   -.50/2 SS 4/15 = $1.25 each 2 tilapia fillets ~ $4 HT fat-free sour cream, 8 oz - $.87 Lime juice Paprika Brown sugar Dried oregano Garlic powder Salt Ground red pepper Ground cumin Canola oil
Monday	Fresh Express spinach - $2.79 2 Roma tomatoes ~ $.75 Buitoni cheese tortellini - $2.39 Al Fresco Spinach & Feta chicken sausage - $2.99   -$1 off print or SS 5/6 = $1.99 Olive oil Garlic Fat-free, low sodium chicken broth   -need it: Swanson, 32 oz - $2.79   -.75/2 SS 4/1 = $1.67 each wyb 2   -Harris Teeter, 32 oz - $1.87
Tuesday	1 Roma tomato ~ $.37 Mario sliced olives, 2.25 oz - $.75 Harris Teeter frozen chicken breasts, 2.5 lbs - $4.59 Flatout Light Original flatbread - $1.89 Hummus (last week)   -need it: Sabra - $2.49   -$1 off print = $1.49 Feta (last week) Salt Pepper Olive oil Garlic salt Cooking spray
Wednesday	1 onion ~ $.30 15 oz can HT pinto beans - $.50 8 oz HT tomato sauce - $.37 Ortega salsa - $2   -.50/2 SS 4/15 = $1.25 each Kraft reduced fat shredded cheddar cheese - $1.92 Ground chicken (last week) Olive oil Chili powder Ground cumin Salt Cilantro (split w/Blackened Tilapia Tacos) Tortillas (split w/Blackened Tilapia Tacos)
Thursday	1/2 lb green beans - $.90 Heritage Select Roasted Garlic & Herb Basmati Rice - $1.49 2 boneless skinless chicken breasts Low sodium soy sauce Garlic Olive oil Pepper
Friday	1 cucumber - $.99 1 red pepper - $2.50 Al Fresco Chicken Sausage (split w/Sausage and Tortellini Soup) Sour cream (split w/Blackened Tilapia Tacos) Lemon juice Fresh mint (last week) Flatout flatbread (split w/Mediterranean Chicken) Spinach (split w/Sausage and Tortellini Soup) Red onion (split w/Blackened Tilapia Tacos) Feta cheese (last week) Red wine vinegar Olive oil Dried oregano Salt Pepper
Saturday	1 navel orange - $.99 1 bunch broccoli - $2.49 1 small ginger root ~ $1 1 lb lean stew meat - $2.49 Heritage Select Cranberries & Almonds Basmati Rice - $1.49 Garlic Low sodium soy sauce Pepper

- ♥ healthy eating | ¢ on a budget -


Click here to subscribe to Coupon Kitchen by email and never miss a post!


This menu is linked at Organizing Junkie.

North Carolina Summer Camps

School is almost out which means it's time to start looking for great summer camps for kids. With so many options, where do you start? That's where Carolina Summer Camps comes to the rescue! Their website covers six major cities in North Carolina with a separate page to provide available camps and details for each city. My favorite part is that the options are categorized by Arts Camps, Sports Camps, Church Camps, Academic Camps, and Specialty Camps so you can find exactly what you or your child is looking for! Click here for an extensive list of camps available in Wilmington. I grew up going to Camp Tekoa for 5 years and loved every bit of it. Do you or your children have a favorite camp?