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Pillsbury

June 28, 2014

Harris Teeter Menu Planner June 29 - July 5

The subtotal is $33.84, not including the 4th of July menu. I hope everyone has a safe and happy holiday!

Weekly Menu

SundaySesame Grilled Tuna with Brown Rice & Broccoli
MondayPasta with Feta, Tomatoes, & Basil
TuesdayAsian Chicken Salad
WednesdaySanta Fe Soup
ThursdayChicken & Avocado Taquitos 
FridayHappy 4th of July!
SaturdaySanta Fe Soup (leftovers)


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 bunch green onions - $.79
1 broccoli crown ~ $1
2 tuna steaks, 6 oz each ~ $6
Low sodium soy sauce
Sesame seeds
Cooking spray
Brown rice

Monday1 pint grape tomatoes - $3
Fresh basil - $2.19
Pasta (such as penne)
Olive oil
Garlic
Red pepper flakes
Lemon juice
Feta (last week)
Salt
Pepper

TuesdayH. T. Traders Chopped Asian Salad - $3.50
1 rotisserie chicken (buy on Sunday) - $4.99

Wednesday1 onion ~ $.30
1 package dry ranch dip mix - $1.85
1 package lower sodium taco seasoning - $.85
HT black beans, 15 oz can - $.67
HT whole kernel corn, 15.25 - $.77
HT diced tomatoes, 14.5 oz can - $.79
Ground chicken (last week)

ThursdayCalavo avocados, 2 ct - $1.67
HT salsa - $1.97
HT fajita tortillas - $1
HT Organics shredded cheddar cheese - $2.50
Shredded chicken (from rotisserie chicken)

FridayJuly 4th Menu

SaturdaySanta Fe Soup leftovers


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 8:40 AM 1 comments
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June 22, 2014

Harris Teeter Menu Planner June 22-28

The subtotal is $62 with a few items left over for next week.


Weekly Menu

SundayGrilled Mahi Mahi with Twice Baked Sweet Potatoes
MondaySun-dried Tomato & Spinach Pitas
TuesdayHummus Crusted Chicken with Rice Pilaf
WednesdayRavioli with Garlic Sauteed Vegetables
ThursdayChicken, Spinach & Feta Meatball Pitas with Fiesta Bean Salad
FridaySaucy Barbecue Pork Chops with Potato Salad with Yogurt-Hummus Dressing
SaturdaySautéed Tilapia with Parmesan Crust with Roasted Zucchini & Tomatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 medium sweet potatoes ~ $1.50
1 bag lemons - $1.99
2 mahi mahi fillets, 4 oz each ~ $4
HT pecan pieces, 2 oz - $2.49
Maple syrup
Cinnamon
Paprika
Pepper
Dijon mustard
Olive oil
Garlic powder
Onion powder
Dried parsley

MondayEarthbound Farm organic spinach - $3.50
Mediterranean whole wheat pita bread - $2.49
Harris Teeter Organic shredded mozzarella cheese - $2.50
Sun-dried tomatoes
Crushed red pepper
Salt
Pepper

Tuesday1 zucchini ~ $1
1 yellow squash ~ $1
1 onion ~ $.30
2 boneless skinless chicken breasts (from butcher) ~ $2
Fresh Foods Market hummus - $1.99
Rice-A-Roni rice pilaf - $1.35
Salt
Pepper
Olive oil
Paprika
Lemon

Wednesday1 zucchini ~ $1
1 yellow squash ~ $1
1 pint grape tomatoes - $3
Buitoni cheese ravioli, 9 oz - $2.49
Salt
Pepper
Olive oil
Garlic
Parmesan cheese
Red pepper flakes

Thursday1 red onion ~ $1
Calavo avocados, 2 ct - $1.67
Fresh cilantro - $1.99
Perdue ground chicken breast - $3.99
HT crumbled feta cheese - $2.99
HT black beans, 15 oz can - $.67
Cooking spray
Spinach
Pita bread
Breadcrumbs
1 egg
Garlic
Lime juice
Ground cumin
Olive oil
Crushed red pepper 
Salt
Grape tomatoes

Friday1 green bell pepper - $1.19
1 russet potato ~ $1 
1 onion ~ $.30
1 bunch celery - $1.99
Fresh parsley - $1.79
2 center cut chops ~ $5
HT dill pickle chips - $.99
HT non-fat plain yogurt, 6 oz - $.37
Olive oil
Barbecue sauce
Hummus
Salt
Pepper

Saturday1 zucchini ~ $1
2 tilapia fillets, 4 oz each ~ $3
Olive oil
Salt 
Pepper
Parmesan cheese
Grape tomatoes
Cooking spray


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 9:19 AM 2 comments
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June 12, 2014

Savannah Weekend: A Few Menu Planning Ideas


Tomorrow I'm headed to Savannah for a Sister Birthday Weekend. I'm turning the big 3-0 on Sunday and my sister is celebrating her birthday today. Happy Birthday, Steph! Since our birthdays are only 3 days apart we have been celebrating together since we were young. We love to continue the tradition and I'm super excited for a getaway weekend to one of my favorite cities.

Unfortunately for my amazing readers this means there will not be a menu this week...womp womp. I know many of you rely on this little blog which makes me feel so special! I hate to disappoint you, however, I am leaving you with a few ideas so hopefully that makes up for it a bit. You can switch it up and shop at Lowes Foods this week (if you have one) with these 3 meals or shop at your usual store with the same list. The servings are for 4 people so if you eat leftovers that would equal 6 meals :) 

Ground chicken is on sale so you can also use my Pinterest board for ideas. Shrimp, salmon, and tuna are also on sale and I have a Pinterest seafood board to search through for inspiration.

I hope everyone has a great weekend!

Posted by Alison at 1:15 PM 0 comments
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June 07, 2014

Harris Teeter Menu Planner June 8-14


The subtotal is $44.52


Weekly Menu

SundayGrilled Mahi Mahi with Asparagus
MondayBruschetta Pizza
TuesdayBaja Turkey Tacos
WednesdayShrimp, Zucchini & Tomato Kebabs
ThursdayParmesan Chicken Pasta
FridayVegetable Meatloaf with Roasted Potatoes
SaturdayRoasted Shrimp with Broccoli & Corn on the Cob


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 bag lemons - $1.99
1/2 lb asparagus ~ $1.90
2 - 4 oz Mahi Mahi fillets ~ $3
Dijon mustard
Olive oil
Garlic powder
Onion powder
Dried parsley
Pepper
Salt
Garlic

Monday1 pint grape tomatoes - $3
Fresh basil - $1.99
1 pizza dough ball (in deli) - $1
HT Fresh Foods Market basil pesto - $2.49
Cooking spray
Shredded mozzarella cheese (stock up a few weeks ago)
Balsamic vinegar
Garlic

TuesdayFresh cilantro - $1.99
Fresh Express cole slaw mix - $1.99
1 jalapeno ~ $.10 
1 package lean ground turkey - $3.99
Old El Paso low sodium taco seasoning - $.85 
HT fajita tortillas - $1
HT fat free sour cream, 8 oz - $1
Cider vinegar
Olive oil
Honey
Crushed red pepper
Cooking spray

Wednesday1 medium zucchini ~ $1
1/2 lb shrimp - $3
Salt
Pepper
Rice
Skewers
Grape tomatoes (split w/Bruschetta Pizza)
1 lemon (from bag)

Thursday1 bunch broccoli - $2.69
1 onion ~ $.30
1 pint grape tomatoes - $3
1 boneless skinless chicken breasts (from butcher) ~ $1
Pasta (bow-tie, penne, rotini, etc)
Pepper
Olive oil
Garlic
Crushed red pepper
Parmesan cheese 

Friday1 small zucchini ~ $.75
1 green bell pepper - $1.19
1 lb red potatoes ~ $1.30
Olive oil
Garlic
Red pepper flakes
Salt 
Pepper
1 egg
Dried parsley
Dried thyme
Ground turkey (split w/Baja Tacos)
Panko breadcrumbs
Ketchup 
Balsamic vinegar
Dried rosemary
Garlic salt

Saturday2 ears of corn - $1
1/2 lb shrimp - $3
Broccoli (split w/Parmesan Chicken Pasta)
1 lemon (from bag)
Salt 
Pepper
Cooking spray
Olive oil
Red pepper flakes


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 12:32 PM 0 comments
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June 01, 2014

Harris Teeter Menu Planner June 1-7

The subtotal is $38.60.


Weekly Menu

SundayRoasted Salmon and Potatoes with Honey-Mustard Vinaigrette
MondayOven Roasted Ratatouille
TuesdayHoney Mustard Chicken Sandwiches with Italian Green Beans
WednesdayTuscan Chicken Pasta
ThursdayVeggie Ciabatta Pizzas
FridayRosemary Lemon Chicken with Sweet Potato & Pepper Packs
SaturdaySalisbury Steak with Roasted Potatoes & Carrots


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lb red potatoes ~ $1.29
Fresh Express spinach, 9 oz - $2.99
2 salmon fillet, 4 oz each ~ $7.50
Dried rosemary
Olive oil
Salt 
Pepper
Whole-grain mustard (need it: HT Traders - $2.50)
Red wine vinegar
Honey

Monday1 small yellow onion ~ $.30
1 small eggplant ~ $2
1 small zucchini ~ $.50
1 small yellow squash ~ $.50
2 medium roma tomatoes ~ $1
Furmano's crushed tomatoes, 15 oz - $1
Salt
Pepper
Dried basil $0.05
Dried oregano $0.05
Shredded mozzarella (last week)

Tuesday1 roma tomato ~ $.40
1/2 lb green beans ~ $.85
1 onion ~ $.30
2 boneless skinless chicken breasts (from butcher) ~ $2
Dijon mustard
Honey
Dried oregano
Cayenne pepper
Hamburger buns (last week)
Spinach
Olive oil
Salt
Pepper
Sugar
Italian seasoning
Parmesan cheese

Wednesday1 red bell pepper - $2
1 boneless skinless chicken breasts (from butcher) ~ $1
Flour
Pasta (need it: Barilla - $1)
Dried oregano
Dried basil
Salt
Pepper
Crushed red pepper flakes
Garlic
Olive oil
Chicken broth
Spinach
Fat-free milk
Parmesan cheese

Thursday1 roma tomato ~ $.40
La Brea ciabatta loaf - $1.99
1 green bell pepper - $1.19
Mario sliced green olives, 2.25 oz can - $.79
Olive oil
Onion
Crushed tomatoes
Italian seasoning
Garlic
Shredded mozzarella (last week)

Friday1 sweet potato ~ $.75
2 boneless skinless chicken breasts (from butcher) ~ $2
Olive oil
Lemon juice
Garlic
Dried rosemary
Salt
Cooking spray
Red bell pepper
Butter 
Honey
Seasoned salt

Saturday1 lb red potatoes - $1.29
Baby carrots - $1.50
1/2 lb HT Naturals 90% lean ground beef - $3
HT tomato paste, 6 oz - $.37
Campbell's condensed French onion soup - $1.69
Olive oil
Dried thyme
Salt
Pepper
Worcestershire sauce


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 11:24 AM 1 comments
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