Bi-Lo Weekly Menu Jan 1-7

This is a slow week at Bi-Lo but hopefully the menu is still around the $50 mark.  Happy New Year!


Weekly Menu

Sunday

Mediterranean Salmon Salad

Monday

Crock Pot Chicken Enchilada Soup

Tuesday

Pork Chops with Cinnamon Apples and Mashed Potatoes

Wednesday

Roasted Salmon and Potatoes with Honey Mustard Vinaigrette

Thursday

Chicken and Spinach Parmesan

Friday

Sweet and Spicy Pork with Mexican Bean Salad

Saturday

Chicken Pitas with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday	1 red bell pepper 1 16 oz package Southern Home Salmon - $5.49 Southern Home salad olives - $1.62 Green onions Fresh baby spinach  1 can Luck's chickpeas - $.50  Feta cheese Cooking spray Salt Pepper Dried oregano Orzo pasta Lemon juice
Monday	1 onion Fresh cilantro 1 avocado - $1.25 2 boneless, skinless chicken breasts - $3.99/lb 1 8 oz can tomato sauce 1 can Luck's black beans - $.50 1 14.5 oz can diced tomatoes - $.67 Sargento reduced-fat shredded cheddar cheese - $2.50 Frozen corn kernels Fat-free, reduced sodium chicken broth Garlic Chili powder Cumin Oregano Olive oil   -need it: California Olive Ranch - $4.69   -.75/1 SS 11/13 or 12/11 = $3.94 Green onions (split w/Mediterranean Salmon)
Tuesday	2 boneless pork chops - $1.99/lb 1 bag red potatoes - $2.99 Low fat buttermilk  2 medium Granny Smith apples Olive oil Dried sage Salt Pepper GarlicCooking spray Butter or margarine Cinnamon Brown sugar Lemon juice
Wednesday	Whole-grain mustard Red wine vinegar   -need it: Regina -$1 off print 1/2 lb red potatoes (split w/Pork Chops) Baby spinach (split w/Mediterranean Salmon) Dried rosemary Olive oil 2 salmon fillets (split w/Mediterranean Salmon) Pepper Dried rosemary Salt Honey
Thursday	2 boneless, skinless chicken breasts - $3.99/lb Sargento reduced-fat shredded mozzarella - $2.50 1 jar marinara sauce Panko breadcrumbs Spaghetti or Angel Hair pasta   -need it: Mueller's - $.89 Cooking spray Grated Parmesan cheese  Baby spinach (split w/Salmon)
Friday	2 Roma tomatoes 1 can Luck's black beans - $.50 1 can Luck's dark red kidney beans - $.50 1 green bell pepper - $.99 2 boneless pork chops (split w/Pork Chops) Green onions Fresh cilantro Corn kernels Olive oil Chili powder Ground cumin Brown sugar Salt Pepper White wine or cider vinegar
Saturday	1 boneless, skinless chicken breast - $3.99/lb 1 small red onion Lettuce or Fresh Express salad mix - $1.99 1 package pita pockets 1 cucumber Greek vinaigrette dressing  4-6 red potatoes Olives (split w/Mediterranean Salmon) Feta cheese (split w/Mediterranean Salmon) Olive oil Dried oregano Garlic powder Lemon juice Fat-free, low sodium chicken broth

- ♥ healthy eating | ¢ on a budget -

Harris Teeter Weekly Menu Jan 1-Jan 7

The subtotal this week is right over the goal at $56.  However, the pork tenderloin comes with two in a pack and we're only using half of that this week. So, subtract $8 for that serving and we're still under $50!  As we start a new year, many people's resolutions consists of saving money and eating healthier.  Hopefully Coupon Kitchen will be an outlet for both!

Weekly Menu

Sunday

Grilled Chicken Wraps with White and Sweet Potato Spears

Monday

Quick Pastitsio

Tuesday

Sweet and Spicy Pork with Black Bean Salad

Wednesday

Grilled Chicken Tostadas

Thursday

Grown-Up Grilled Cheese and Baked Potato Soup

Friday

Pork Chops with Apples, Onions and Garlic Mashed Potatoes

Saturday

Chicken and Spinach Parmesan

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday	1 small russet potato ~ $1 1 small sweet potato ~ $1 1 red cabbage ~ $1.47 1 boneless skinless chicken breast ~ $1 ($1.99/lb) 1 jar HT bread and butter pickles - $1.37 1 package Pepito 98% fat-free tortillas - $1.09 Reduced-fat Italian dressing    need it: Harris Teeter - $1.77 Dried parsley Parmesan cheese Low fat mayonnaise White wine vinegar Black pepper Lemon juice Cooking spray
Monday	1 can diced tomatoes - $.79 1 onion ~ $.311 package HT fat-free cream cheese - $1.50 Lean ground beef - need it: HT $7.99/2 lbs Cooking spray Olive oil Garlic All-purpose flour Fat-free milk Dried parsley Penne pasta   -need it: Mueller's - $1
Tuesday	1 Smithfield pork tenderloin ~ $16 1 15 oz can black beans - $.57 Fresh green onions - $.79 1 small jalapeno ~ $.09 Fresh cilantro - $1.79 1 pint grape tomatoes - $3.50 Brown sugar Chili powder Ground cumin Olive oil Salt Black pepper Red wine vinegar
Wednesday	1 skinless, boneless chicken breast ~ $1 1 package Wholly Guacamole - $2.50   -$1 print = $1.50 1 can HT refried beans - $.87 Grape tomatoes (split w/Sweet and Spicy Pork) Cilantro (split w/Sweet and Spicy Pork) Flour tortillas (split w/Wraps) Cabbage (split w/Wraps) Feta cheese Sugar Cooking spray Reduced-sodium taco seasoning Lime juice
Thursday	1 small red onion ~ $1 1 russet potato ~ $1 HT 16 oz cauliflower - $1.85 1 package Fresh Express spinach - $2 1 Roma tomato ~ $.37  1 8 oz container HT fat-free sour cream - $.87 Arnold whole wheat bread - $2.50 HT shredded reduced-fat sharp cheddar cheese - $2.89 Green onions (split w/Sweet and Spicy Pork) Garlic Cooking spray  Fat-free, reduced sodium chicken broth   -need it: HT 32 oz carton - $1.87 Fat-free milk Salt Black pepper
Friday	1/2 lb red potatoes ~ $.75 1 Granny Smith apple ~ $1.29 HT Farmers Market Apple Cider - $3 1/2 pork tenderloin (split w/Sweet and Spicy Pork) 1/2 red onion (split w/Grown-Up Grilled Cheese) Garlic Salt Dried sage Black pepper Olive oil Fat-free milk
Saturday	2 boneless, skinless chicken breasts ~ $2 Prego Italian Sauce - $1.67 Spinach (split w/Grown-Up Grilled Cheese) Cooking spray Panko breadcrumbs Parmesan cheese Shredded mozzarella cheese Spaghetti or angel hair pasta   -need it: Mueller's - $1

- ♥ healthy eating | ¢ on a budget -



This menu is linked at Organizing Junkie.

12% off at Sweet Jack Today Only

A few weeks ago I posted about a new daily deal site, Sweet Jack.  This site works the same way as Groupon and Living Social where you purchase discounted vouchers.  Today only Sweet Jack is offering 12% off all of their store items with the code NEWJACK. 

New Year's Eve Menu

Merry Christmas and Happy New Year! I hope each and every one of you had a happy holiday with family and friends.  As we roll into 2012, I want to say thank you to all the followers of Coupon Kitchen.  I've thoroughly enjoyed turning one of my passions into a hobby that can reach a large audience.  Reaching out and helping other people plan their meals with ease is the reason I started this blog.  I sincerely appreciate all of the comments, emails, facebook messages, tweets and texts about how much you are enjoying the menus and the big difference it has made in your lives!  Hopefully 2012 will bring many exciting and happy memories to you and your loved ones.

Below is a sample New Year's Eve menu at a fraction of what it would cost in a restaurant.  Last year we had a similar menu and it was delicious.  We enjoyed a low key dinner party at our house spending time with close friends and eating a decadent meal - all while saving money!

New Year's Eve Menu
NY Strip and Lobster Tails
Garlicky Black-Eyed Peas with Spinach and Bacon
Crash Hot Potatoes
Blackberry Champagne Cocktail

Shopping List 
NY Strip
  -Harris Teeter - $8.97/lb
  -Lowes Foods - $6.99/lb              
Lobster Tails
  -Harris Teeter - $5.99/lb
  -Lowes Foods - $3.99/lb
1 bunch spinach
  -Harris Teeter - $1.79
  -Lowes Foods - $1.99  
1 pint blackberries
  -Harris Teeter - $2.50
  -Lowes Foods - $2.99
1 bag petite red creamer potatoes
  -Harris Teeter - $3.99
  -Lowes Foods - $3.79
1 15 oz can black-eyed peas
  -Harris Teeter - $.57
  -Lowes Foods - $.69
Center Cut Bacon
  -Harris Teeter - $3.77 
  -Lowes Foods - $3.50
1 bottle Cook's Champagne (or your favorite)
  -Harris Teeter - $6.99
  -Lowes Foods - $5.99
Pantry/Fridge Stockup Items
Garlic
Salt 
Pepper 
Garlic salt
Olive oil
Rosemary
Oregano
Thyme
Cooking spray

Christmas Meal: Pork Tenderloin

Pork Tenderloin Christmas Meal
Cranberry and Molasses Glazed Pork Tenderloin
Southern Sausage Stuffing
Creamy Herbed Mashed Potatoes
Rolls with Honey Butter
Utterly Deadly Southern Pecan Pie
Pomegranate Champagne Punch
  

Shopping List
Pantry/Fridge Stockup in Italics

Tenderloin	1 2 lb pork tenderloin 1 can whole cranberry sauce Molasses  Garlic Salt Pepper
Stuffing	1 lb reduced-fat breakfast sausage   -.50/1 Carolina Pride SS 10/9 or 12/11   -.35/1 Bob Evan's SS 11/13 1 onion 1 bunch celery 1 loaf white bread Fresh sage Fresh parsley Butter Poultry seasoning Pepper 2 eggs Fat-free, lower sodium chicken broth   -.75/2 Swanson cartons SS 11/6   -.50/2 Swanson cartons eVIC ecoupn
Potatoes	2 lbs Yukon gold potatoes 1 8 oz container low-fat sour cream Fresh parsley Fresh chives Milk Butter Salt  Pepper
Rolls	1 tray yeast rolls (such as Sister Schubert)   -.50/1 print, SS 11/13, or Oct-Dec All You magazine Butter Honey
Pecan Pie	1 14 oz package refrigerated pie crusts   -.50/2 Pillsbury refrigerated pie crusts print   -.50/2 Pillsbury refrigerated pie crusts eVIC ecoupon Pecan halves Powdered sugar   -.50/1 RP 12/4 (free at Harris Teeter)   -.50/2 RP 10/16 Brown sugar   -.50/1 RP 12/4 (free at Harris Teeter)   -.50/1 RP 10/16 Butter 4 Eggs Milk Granulated sugar    -.50/1 RP 10/16 or 12/4 All-purpose flour Bourbon or vanilla extract

Christmas Meal: Beef Tenderloin

Hosting your first Christmas? Looking for new ideas? Hopefully these menus will make your holiday meal planning stress free!


Beef Tenderloin Christmas Meal
Herbed Beef Tenderloin with Two-Onion Jus
Roasted Green Beans
Fontina-Stuffed Potato Skins
Cheesy Garlic Pull Apart Bread
Warm Brownie Sundae with Peppermint Ice Cream
Winter White Sangria
  

Shopping List
Pantry/Fridge Stockup in Italics

Tenderloin	1 3 lb beef tenderloin 1 sweet onion 1 large or 2 small shallots Fresh thyme Fresh oregano Salt Pepper  Fat-free, low sodium chicken broth Dry red wine Brandy
Green Beans	12 oz green beans Olive oil Salt Pepper Garlic powder
Potato Skins	3 lbs russet potatoes 1 8 oz container light sour cream Reduced-fat buttermilk Fontina cheese Chives Milk Butter Salt  Pepper Parmesan or Parmigiano-Reggiano cheese
Garlic Bread	1 loaf Italian bread Fresh parsley Provolone cheese Butter Garlic powder
Brownie	1 box brownie mix   -.35/1 Pillsbury brownie mix RP 11/6   -.75/2 Betty Crocker Supreme brownie mix print   -.55/1 Nestle refrigerated brownie mix print Peppermint ice cream Chocolate syrup Cool Whip Canola oil Eggs

Swagbucks

 

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Lowes Foods Weekly Menu Dec 18-24

This menu will last you right through Christmas eve.  Next week I will feature two Christmas menus, one with pork tenderloin and one with beef tenderloin. Lowes Foods has pork tenderloin on sale this week for $4.99/lb so go ahead and grab one if that menu interests you.  The subtotal this week is about $55.  It's a little over the $50 goal but you get a roast, turkey tenderloin, and a 3 lb bag of chicken which in my mind is a steal!



Weekly Menu

Sunday

Slow Cooked Roast with Sauteed Carrots and Mashed Potatoes

Monday

Parmesan Chicken with Cucumber and Tomato Salad

Tuesday

Roast Beef Sandwiches with Spinach and Mushroom Potatoes

Wednesday

Quick Roasted Grape Tomato and Feta Cheese Spaghetti

Thursday

Sizzlin Skillet Chicken with Roasted Asparagus

Friday

Cranberry Turkey Tenderloin with Roasted Parmesan Green Beans

Saturday

Leftover Turkey Tenderloin and Green Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday	1 small eye of round roast ~ $9.58 ($4.79/lb) 1 bag baby carrots- $1.79 1 5 lb bag russet potatoes - $2.97 Fresh parsley- $.99 Butter Olive oil Salt Pepper Dried sage Garlic Reduced-fat or fat-free milk Red wine vinegar   -need it: Regina - $1.99   -$1 print = $.99 Soy sauce   -need it: Kikkoman - $2.45    - $1 print= $1.45   -La Choy - $1.50 Worcestershire sauce   -need it: French's - $1.65   -.50/1 print = $.65 Lemon juice Dry mustard
Monday	1 3 lb bag Perdue boneless, skinless chicken breasts - $6.49 1 can garbonzo beans - $.95 1 cucumber - $.99 1 pint grape tomatoes - $2.99 Treasure Cave Feta cheese - $2.50   -.50/1 SS 12/11 or -.40/1 print Garlic Olive oil Balsamic vinegar Dried oregano Salt Pepper Poultry seasoningPanko breadcrumbs   -.55/1 Kikkoman Panko breadcrumbs SS 11/13 Parmesan cheese
Tuesday	1 rosemary olive oil round - $2.99 Sliced mushrooms - $2 1 box frozen spinach - $1   -Green Giant: .60/3 SS 11/13 or 12/11 or -$1/3 print 1 8 oz container fat-free sour cream- $.99 Lowes Foods 2% shredded mozzarella cheese - $1.88 Green onions- $.59 Olive oil Pepper Dijon mustard   -need it: French's - $2.49   -.75/1 print = $.99   -or -$1 off print Russet potatoes (Split w/Roast) Roast beef (from Sunday)
Wednesday	8 ounces spaghetti Pepper Grape tomatoes (split w/Cucumber and Tomato salad) Feta cheese (split w/Cucumber and Tomato salad) Olive oil Fresh parsley (split w/Roast) Red wine vinegarCrushed red pepper
Thursday	1/2 lb asparagus - $1.49 ($2.97/lb)  2 boneless, skinless chicken breasts (from Perdue 3 lb bag) Salt-free seasoning (such as Mrs. Dash) 1 onion (from last week) Cooking spray Olive oil Garlic Salt Pepper
Friday	1 Butterball turkey tenderloin - $6.99 1 can Ocean Spray whole berry cranberry sauce - $1.50 White House 1/2 gallon apple cider - $2 Lowes Foods orange juice - $2.69 1 lb snap green beans - $1.99 Parmesan cheese 1 onion (from last week) Dried thyme Garlic powder Cooking spray  Salt Pepper
Saturday	Items from Friday

- ♥ healthy eating | ¢ on a budget -

Bi-Lo Weekly Menu Dec 18-24

This menu will last you right through Christmas eve.  Next week I will feature two Christmas menus, one with pork tenderloin and one with beef tenderloin.  Bi-Lo has whole beef tenderloin for $11.99/lb this week plus $.10 per gallon in fuel perks when you purchase $15 worth of eye of round roast or beef tenderloin. 


Weekly Menu

Sunday

Slow Cooked Roast with Sauteed Carrots and Mashed Potatoes

Monday

Maple Vinaigrette Pear Salad with Shredded Chicken

Tuesday

Roast Beef Sandwiches with Spinach and Mushroom Potatoes

Wednesday

Philly Chicken Sandwiches with Lemony Bean Salad

Thursday

Vegetable Lasagna

Friday

Sizzlin Skillet Chicken with Rosemary Mashed Sweet Potatoes

Saturday

Leftover Lasagna

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday	1 small eye of round roast - $3.99/lb 1 bag baby carrots 1 8 lb bag russet potatoes - $3.99 Fresh parsley Butter Olive oil Salt Pepper Dried sage Garlic Reduced-fat or fat-free milk Red wine vinegar Soy sauce   -need it: Kikkoman - $1 print Worcestershire sauce   -need it: French's -.50/1 print = $.55 Lemon juice Dry mustard
Monday	1 rotisserie chicken Fresh Express baby spinach - $1.99 1 pear ~ $.73 Maple syrup Balsamic vinegar Dijon mustard Olive oil Dried cranberries   -need it: Mariani -.75/1 SS 11/20 Pecan halves   -need it: Diamond - $3.45
Tuesday	1 package whole wheat sandwich rolls Sliced mushrooms 1 box frozen spinach   -Green Giant: .60/3 SS 11/13 or 12/11 or -$1/3 print 1 8 oz container fat-free sour cream 2% shredded mozzarella cheese   Green onions Olive oil Pepper Dijon mustard   -need it: French's -.75/1 print or -$1 off print Russet potatoes (Split w/Roast) Roast beef (from Sunday)
Wednesday	1 red bell pepper - $1.99 1 red onion 1 15 oz can Hanover cannellini beans - $.80 Olive oil Garlic Pepper Dried rosemary Fresh parsley (split w/Roast) Dry white wine Fat-free, reduced sodium chicken broth   -need it: Swanson $1.50 with eCoupon   -.75/2 SS 11/6 Shredded mozzarella (split w/Potatoes) Whole wheat sandwich rolls (split w/Roast Beef Sandwiches) Rotisserie chicken (split w/Maple Vinaigrette Salad)
Thursday	1 red bell pepper - $1.99 1 green bell pepper 2 yellow squash 2 zucchini squash 1 15 oz container fat-free ricotta  1 package Barilla lasagna noodles - $1.19 2 24 oz jars marinara sauce 1 onion Sliced mushrooms (split w/Potatoes) Olive oil Garlic Dried basil Dried oregano Salt Pepper 1 egg Grated Parmesan cheese Shredded mozzarella (split w/Potatoes and Philly Chicken) Baby spinach (split w/Maple Vinaigrette Salad)
Friday	2 boneless, skinless chicken breasts 1 shallot 1 sweet potato - $.49/lb 1 red onion (split w/Philly Chicken Sandwiches) Salt-free seasoning (such as Mrs. Dash) Olive oil Cooking spray Garlic Brown sugar Salt Pepper Dried rosemary
Saturday	Items from Thursday

- ♥ healthy eating | ¢ on a budget -

Harris Teeter Weekly Menu Dec 18-24

I think I failed to mention last week the amazing news that boneless, skinless chicken breasts are back to $1.99/lb! Oh, it's the small things in life that create so much excitement.  This week's menu should carry you right up to Christmas Eve. Next week I am going to feature two different Christmas menu options so be on the lookout for those. One will include a pork tenderloin, the other a beef tenderloin. Smithfield Whole Pork Tenderloins are on sale this week for $4.99/lb so go ahead and grab one if you are interested in the pork tenderloin menu.  The subtotal this week is right at $50. 

Weekly Menu

Sunday

Slow-Cooked Roast with Sauteed Carrots and Mashed Potatoes

Monday

Shrimp and Grits Casserole with Steamed Lima Beans

Tuesday

Roast Beef Sandwiches with Spinach and Mushroom Potatoes

Wednesday

Grape Tomato Pizza

Thursday

Grilled Chicken with Pear-Maple Vinaigrette Salad

Friday

Shrimp Couscous

Saturday

Chicken Casserole with Steamed Peas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 eye of round roast ~ $10 ($4.99/lb) 1 bag baby carrots - $1.99 1 5 lb bag russet potatoes - $3.50 Butter Olive oil Salt Pepper Dried sage Garlic Reduced-fat or fat-free milk Red wine vinegar Soy sauce   -need it: Kikkoman - $2.55   -$1 print = $1.55 Worcestershire sauce   -need it: French's - $1.55   -.50/1 print = $.55 Fresh parsley (last week) Lemon juice Dry mustard
Monday	1 18.4 oz box Quaker quick grits  - $1.39 Green onions - $.79 8 oz Harris Teeter fat-free cream cheese - $1.50 1 package Green Giant frozen lima beans - $1   -.60/3 SS 11/13 or 12/11 = $.60 each   -$1/3 print Salt Fresh parsley (last week) Butter Parmesan cheese Lemon juice 1 large egg white 1/2 lb shrimp Cooking spray Hot sauce (optional)   -need it: Frank's - $.69  Reduced-fat or skim milk Fat-free, less sodium chicken broth   -need it: Swanson   -32 oz carton - 2/$4   -.752 SS 11/6 and -.50/2 eVIC coupon = $1 each   -14.5 oz can - $.62
Tuesday	1 rosemary olive oil round - $3.49 Sliced mushrooms - $1.89 1 box Green Giant frozen spinach - $1   -.60/3 SS 11/13 or 12/11 = $.60 each   -$1/3 print 1 8 oz Harris Teeter fat-free sour cream - $.87 Harris Teeter 2% shredded mozzarella cheese - $1.67 Olive oil Pepper Dijon mustard   -need it: French's - $2.99   -.75/1 print = $1.49    -$1 off print Russet potatoes (Split w/Roast) Green onions (Split w/Shrimp and Grits) Roast beef (from Sunday)
Wednesday	1 ball fresh pizza dough (in deli) - $.99 1 pint grape tomatoes - $3.50 Fresh basil - $2.19 Canned crushed tomatoes    -need it: Harris Teeter or Furmano's - $1.25 Shredded reduced-fat mozzarella cheese (split w/Potatoes) Parmesan cheese
Thursday	2 boneless, skinless chicken breasts ~ $2 ($1.99/lb) Fresh Express spring mix - $3.69 1 pear ~ $.73 Maple syrup Balsamic vinegar Dijon mustard Olive oil Dried cranberries   -need it: Mariani - $3.25   -.75/1 SS 11/20 = $1.75 Pecan halves   -need it: Harris Teeter 6 oz - $3.67 Salt, pepper and/or seasoning (such as Mrs. Dash)
Friday	1 box Near East whole wheat couscous - $1.67 1 fresh ginger root ~ $1 1 box Green Giant frozen peas - $1   -.60/3 SS 11/13 or 12/11 = $.60 each   -$1/3 print Minced garlic Olive oil 1/2 lb shrimp Salt Lemon juice
Saturday	2 boneless, skinless chicken breasts ~ $2 1 box Rice-A-Roni chicken flavored rice/vermicelli mix - $1.29 1 can Campbell's low sodium cream of mushroom soup - $.80   -.40/2 SS 12/4 and -.40/2 Saving Star eCoupon   =$.40 each wyb 3 1 box Wheat Thins - $1.94   -$1 off print = $.94 Fat-free sour cream (split w/Potatoes) Poppy seeds Garlic powder Sliced mushrooms (split w/Potatoes) Margarine or butter Frozen peas (split w/Shrimp Couscous)

- ♥ healthy eating | ¢ on a budget -


This menu is linked at Organizing Junkie