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Pillsbury

March 31, 2013

Bi-Lo Weekly Menu March 31-April 6

Happy Easter!!


Weekly Menu

SundayCilantro-Lime Salmon with Sesame Roasted Asparagus
MondayTomato & Asparagus Carbonara
TuesdayLemon Oregano Chicken with Broccoli & Cheese Potato Skins
WednesdayLasagna Soup with Garlic Bread
ThursdayChicken Philly Sandwiches with Spinach Salad
FridaySpinach & Sausage Pasta
SaturdayFrench Onion Burgers with Roasted Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh cilantro 
1/2 lb asparagus - $1
2 salmon fillets, 6 oz each ~ $5 
Salt
Pepper
Lime juice
Low-sodium soy sauce
Sugar
Olive oil
Sesame seeds

Monday1/2 lb asparagus - $1
1 pint grape tomatoes 
Fresh basil 
Olive oil
Garlic
Parmesan cheese
Salt
Pepper
1 egg
Penne pasta

Tuesday1 lemon 
1 russet potato 
Southern Home chicken breasts, 40 oz bag - $7.99
Birds Eye broccoli, 12 oz - $1.43
  -.35/1 print = $.73
Kraft 2% shredded mozzarella - $2
Olive oil
Dried oregano
Pepper
Garlic
Cooking spray
Basil (split w/Carbonara)

Wednesday1 onion 
1 green bell pepper 
1 lb 903% lean ground beef - $4.99
1 baguette 
SH tomato paste, 6 oz
SH diced tomatoes, 14.5 oz 
Olive oil
Garlic
Penne pasta
Italian seasoning
Pepper
2% shredded mozzarella (split w/Potato Skins)

ThursdayFresh Express spinach - $2.50
1 package strawberries - $1.99
Nature's Own Whitewheat hamburger buns - $2
Crumbled feta cheese
Chicken breast (split w/Lemon Oregano Chicken)
Olive oil
Onion (split w/Lasagna Soup)
Green bell pepper (split w/Lasagna Soup)
Mozzarella cheese
Balsamic vinegar
Salt

FridayGreen onions
Johnsonville chicken sausage - $3
  -$1 off SS 2/10 = $2
SH diced tomatoes with green chilies, 14.5 oz 
Shredded mozzarella 
Spinach (split w/Spinach Salad)
Olive oil
Onion (split w/Lasagna Soup)
Fat-free, low sodium chicken broth
  -need it: College Inn, 32 oz - $1.40
Pasta

Saturday2 sweet potatoes - $.69/lb
1 onion
Ground beef (split w/Lasagna Soup)
Baguette (split w/Lasagna Soup)
Olive oil
Worcestershire sauce
Garlic powder
Mozzarella cheese
Salt
Pepper


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.
Posted by Alison at 2:45 PM 0 comments
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Harris Teeter Weekly Menu March 31-April 6

Happy Easter, everyone!! The subtotal this week is $51.


Weekly Menu

SundayCilantro-Lime Salmon with Sesame Roasted Asparagus
MondayChopped Mexican Salad
TuesdayChicken BLT Sandwiches with Roasted Sweet Potatoes
WednesdayLasagna Soup with Bread
ThursdayBacon & Apple Salad with Raspberry Vinaigrette 
FridayShrimp & Vegetable Stir-Fry
SaturdayFrench Onion Burgers with Broccoli & Cheese Potato Skins


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh cilantro - $1.79
1/2 lb asparagus - $1.75
2 salmon fillets, 6 oz each ~ $6 
Salt
Pepper
Lime juice
Low-sodium soy sauce
Sugar
Olive oil
Sesame seeds

Monday1 red bell pepper - $2
2 roma tomatoes ~ $.80
1 ear of corn - $.75 
1 orange - $.20
1 shallot - $.50
Calavo avocados, 2 ct - $1.47
Fresh Express American salad blend - $1.85
HT black beans, 15 oz can - $.77
Olive oil
Garlic
Salt
Pepper
Lime juice
Honey 
Ground cumin
Cilantro (split w/Salmon)

TuesdayGreen leaf lettuce - $2.49
1 roma tomato ~ $.40
1 sweet potato ~ $.75
La Brea Bakery Rosemary Olive Oil Round (sliced) - $3.49
1 boneless skinless chicken breast (from butcher) ~ $1
Oscar Mayer turkey bacon - $2.50
Avocado (split w/Mexican Chopped Salad)
Olive oil
Salt
Pepper
Dried rosemary

Wednesday1 onion ~ $.30
1 green bell pepper - $1.29
1 lb 93% ground beef - $3.77
HT tomato paste, 6 oz - $.47
HT diced tomatoes, 14.5 oz - $.79
Sargento 2% shredded mozzarella cheese - $2.50
Olive oil
Garlic
Penne pasta
  -need it: Mueller's - $1
  -.55/1 print = FREE
Italian seasoning
Pepper
Rosemary olive oil bread (split w/Chicken BLTs)

Thursday1 Rome apple - $.70
Ken's Healthy Options raspberry walnut vinaigrette - $1.50
HT walnut pieces - $1.33
HT crumbled blue cheese - $2.99
Lettuce (split w/Chicken BLTs)
Turkey bacon (split w/Chicken BLTs)

Friday1/2 lb shrimp - $4
Birds Eye Steamfresh Rice with Mixed Vegetables - $2
  -.35/1 print = $1.30
Garlic
Olive oil
Low-sodium soy sauce
Onion (split w/Lasagna Soup)

Saturday1 russet potato ~ $1
1 onion ~ $.30
Birds Eye Steamfresh broccoli - $1.34
  -$1 off print = $.34
Ground beef (split w/Lasagna Soup)
Rosemary olive oil bread
Olive oil
Worcestershire sauce
Garlic powder
Mozzarella cheese
Salt
Pepper


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 2:25 PM 0 comments
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March 30, 2013

Lowes Foods Weekly Menu March 31-April 6

The subtotal is $43.


Weekly Menu

SundayCilantro-Lime Salmon with Sesame Roasted Asparagus
MondayTomato & Asparagus Carbonara
TuesdayLemon Oregano Chicken with Broccoli & Cheese Potato Skins
WednesdayLasagna Soup with Garlic Bread
ThursdayChicken Philly Sandwiches with Pasta Salad
FridayShrimp & Vegetable Stir-Fry
SaturdayFrench Onion Burgers with Roasted Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh cilantro - $.99
1/2 lb asparagus - $.75
2 salmon fillets, 6 oz each ~ $5 
Salt
Pepper
Lime juice
Low-sodium soy sauce
Sugar
Olive oil
Sesame seeds

Monday1/2 lb asparagus - $.75
1 pint grape tomatoes - $2.99
Fresh basil - $2.49
Olive oil
Garlic
Parmesan cheese
Salt
Pepper
1 egg
Penne pasta

Tuesday1 lemon - $.59
1 russet potato ~ $.50
2 Sanderson Farms boneless skinless chicken breasts - $3.19/lb
Birds Eye broccoli, 12 oz - $1.25
Kraft 2% shredded mozzarella - $2
Olive oil
Dried oregano
Pepper
Garlic
Cooking spray
Basil (split w/Carbonara)

Wednesday1 onion ~ $.80
1 green bell pepper - $.99
1 lb 90% ground sirloin - $3.99
1 baguette - $1.45
LF tomato paste, 6 oz - $.75
LF diced tomatoes, 14.5 oz - $.79
Olive oil
Garlic
Penne pasta
Italian seasoning
Pepper
2% shredded mozzarella (split w/Potato Skins)

ThursdaySanderson Farms boneless skinless chicken breast - $3.19/1b
Nature's Own Whitewheat hamburger buns - $1.50
1 box Suddenly Pasta Salad - $1.38
Olive oil
Onion (split w/Lasagna Soup)
Green bell pepper (split w/Lasagna Soup)
Mozzarella cheese

Friday1 onion ~ $.80
1/2 lb shrimp - $5
Birds Eye Steamfresh Rice with Mixed Vegetables - $1.25
  -.35/1 print = $.55
Garlic
Olive oil
Low-sodium soy sauce

Saturday2 sweet potatoes ~ $1.50
Ground sirloin (split w/Lasagna Soup)
Baguette (split w/Lasagna Soup)
Olive oil
Onion (split w/Stir-Fry)
Worcestershire sauce
Garlic powder
Mozzarella cheese
Salt
Pepper


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.
Posted by Alison at 6:33 PM 0 comments
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March 26, 2013

Easter Brunch Menu

Egg In A Nest, Ham Biscuits, & Yogurt Parfait
Brunch is one of my favorite activities and a great way to celebrate Easter. Since the holiday falls on a Sunday, it's hard to prep an elaborate meal knowing most of us have to return back to the grind on Monday morning. Brunch is a quick and easy celebration that leaves plenty of time for egg hunts and quality time with family and/or friends with time to spare for rest and relaxation to prepare for the week ahead. Follow this link for a breakfast/brunch menu for eight (yet easily adaptable to fit your crowd) to celebrate on Easter morning. Hoppy Easter!
Posted by Alison at 10:08 AM 0 comments
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March 24, 2013

Bi-Lo Weekly Menu March 24-30

Weekly Menu

SundaySpicy Tilapia with Edamame Succotash
MondayPaella Primavera
TuesdayChili Lime Shrimp Bowls
WednesdayRoasted Shrimp & Broccoli with Couscous
ThursdayEastern NC Barbecue with Tangy Coleslaw
FridaySesame Soy Spaghetti Squash with Broccoli & Edamame
SaturdayBarbecue Stuffed Sweet Potato Skins


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 onion 
1 pint grape tomatoes 
1 red bell pepper
SH tilapia fillets, 16 oz - $4.50
Pictsweet edamame, 6-7 oz - $1
Chili powder
Ground cumin
Garlic powder
Paprika
Butter
Red wine vinegar
Salt
Pepper
Sugar

MondayGreen onions 
1 fresh broccoli crown 
SH peas, 15 oz can 
Green olives
Olive oil
Red bell pepper (split w/Tilapia)
Low-sodium vegetable broth
Garlic
Ground tumeric
Rice
Grape tomatoes (split w/Tilapia)

Tuesday1 lime
1 red onion
1 jalapeno
Fresh cilantro
SH shrimp, 16 oz
Black beans, 15 oz can 
Crushed pineapple, 8 oz can
Chili powder
Vegetable oil
Honey
Soy sauce
Garlic
Cumin
Salt
Rice

Wednesday1 broccoli crown
1 lemon 
Near East Roasted Garlic & Olive oil couscous
Salt
Pepper
Cooking spray
Olive oil
Crushed red pepper
Parsley (split w/Paella)
Shrimp

ThursdayColeslaw mix
Boneless pork loin half (~ 3 lbs) ~ $6
Low-fat sour cream, 8 oz 
Barbecue sauce
White vinegar
Salt
Pepper 
Sugar
Red pepper flakes
Hot sauce
Lime juice

Friday1 small fresh ginger root 
1 broccoli crown 
1 small spaghetti squash (2 lbs) 
Crushed red pepper
Sesame oil
Honey
Low-sodium soy sauce
Sesame seeds
Green onions

Saturday2 medium sweet potatoes
SH shredded cheese - $2
Pulled pork barbecue
Cilantro (split w/Shrimp Bowls)
Barbecue sauce
Salt
Pepper
Red onion (split w/Shrimp Bowls)
Olive oil




Posted by Alison at 3:16 PM 0 comments
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March 22, 2013

Lowes Foods Weekly Menu March 24-30


Perdue chicken breasts are on sale for $2.75/lb this week. This is a relatively good sale price on chicken breasts for Lowes Foods and could be a good chance to stock up.

The subtotal this week is $51.


Weekly Menu

SundaySpicy Tilapia with Edamame Succotash
MondayPaella Primavera
TuesdayBread Salad with Cranberries, Spinach, & Chicken
WednesdayRoasted Shrimp & Broccoli with Couscous
ThursdaySpinach & Sausage Pasta
FridaySesame Soy Spaghetti Squash with Broccoli & Edamame
SaturdaySkillet Chicken Souvlaki with Greek Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 pint grape tomatoes - $1.99
1 red bell pepper - $2.50
Wholey bonelss skinless tilapia fillet, 16 oz - $4.99
Pictsweet shelled edamame, 8 oz - $2.09
Chili powder
Ground cumin
Garlic powder
Paprika
Butter
Red wine vinegar
Salt
Pepper
Sugar
Onion (last week)

MondayGreen onions - $.79
1 fresh broccoli crown ~ $1
Best Value peas, 15 oz can - $.95
Mario pitted olives, 6 oz - $1.65
  -.30/1 print = $1.05
Olive oil
Red bell pepper (split w/Tilapia)
Low-sodium vegetable broth
Garlic
Ground tumeric
Rice
Grape tomatoes (split w/Tilapia)

TuesdayFresh Express spinach - $2.79
1 shallot - $.25
Bakery french bread- $1.99
1 Perdue boneless skinless chicken breast - $2.75/lb
Sun-Maid dried cranberries, 6 oz - $2.39
Diamond sliced almonds, 2.25 oz - $2.19
Lemon pepper seasoning
Olive oil
Raspberry or balsamic vinaigrette

Wednesday1 broccoli crown ~ $1
1 lemon - $.59
1/2 lb shrimp - $5
Near East Roasted Garlic & Olive oil couscous - $2
Salt
Pepper
Cooking spray
Olive oil
Crushed red pepper
Parsley (split w/Paella)

ThursdayButterball smoked turkey sausage - $1.64
  -.75/1 print = $.14
LF diced tomatoes with green chilies, 14.5 oz - $.79
LF 2% shredded mozzarella - $2.50
Spinach (split w/Bread Salad)
Olive oil
Onion (split w/Tilapia)
Green onions (split w/Paella)
Fat-free, low sodium chicken broth
Pasta

Friday1 small fresh ginger root ~ $.50
1 broccoli crown ~ $1
1 small spaghetti squash (2 lbs) ~ $3
Crushed red pepper
Sesame oil
Honey
Low-sodium soy sauce
Sesame seeds
Green onions

Saturday1 green bell pepper - $1.29
1 roma tomato ~ $.37 
1 cucumber - $.99
1 lemon - $.59
Toufayan Bakeries whole wheat pita bread - $1.99
1 Perdue boneless skinless chicken breast - $2.75/lb
Chobani plain Greek yogurt - $1
LF reduced-fat sour cream, 8 oz - $.99
Pepper
Salt
Olive oil
Parsley
Oregano
Garlic


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable
Posted by Alison at 4:38 PM 0 comments
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Harris Teeter Weekly Menu 24-30

Harris Teeter has a very long ad this week with fun stock up deals and a lot of produce on sale. The menu subtotal is $49.


Weekly Menu

SundaySpicy Tilapia with Edamame Succotash
MondayPaella Primavera
TuesdayBread Salad with Cranberries, Spinach, & Chicken
WednesdayRoasted Shrimp & Broccoli with Couscous
ThursdayRoasted Almond & Herb-Crusted Pork Tenderloin with Spinach
FridaySesame Soy Spaghetti Squash with Broccoli & Edamame
SaturdayBlackberry Pork Tenderloin with Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 onion ~ $.30
1 pint grape tomatoes - $3
1 red bell pepper - $2.99
2 tilapia fillets, 6 oz each ~ $4
HT organic shelled edamame, 16 oz - $3
Chili powder
Ground cumin
Garlic powder
Paprika
Butter
Red wine vinegar
Salt
Pepper
Sugar

MondayGreen onions - $.99
1 fresh broccoli crown - $1.25
HT peas, 15 oz can - $.50
Mario green olives, 5.75 oz - $1.14
  -.30/1 print = $.54
Olive oil
Red bell pepper (split w/Tilapia)
Low-sodium vegetable broth
Garlic
Ground tumeric
Rice
Grape tomatoes (split w/Tilapia)

TuesdayFresh Express spinach - $2
1 shallot - $.50
La Brea french baguette - $1.49
1 boneless skinless chicken breast (from butcher) ~ $1
Mariani dried cranberries - $2
HT sliced almonds - $1.25
Lemon pepper seasoning
Olive oil
Raspberry or balsamic vinaigrette

Wednesday1 broccoli crown - $1.25
1 lemon - $.69
1/2 lb shrimp - $2.50
Near East Roasted Garlic & Olive oil couscous - $1.67
Salt
Pepper
Cooking spray
Olive oil
Crushed red pepper
Parsley (split w/Paella)

ThursdayPork tenderloin (~ 2 lbs) ~ $7
Almonds (split w/Bread Salad)
Garlic
Baguette (split w/Bread Salad)
Parsley
Salt
Pepper
Dijon mustard
Spinach (split w/Bread Salad)
Olive oil

Friday1 small fresh ginger root ~ $.50
1 broccoli crown - $1.25
1 small spaghetti squash (2 lbs) ~ $3.40
Crushed red pepper
Sesame oil
Honey
Low-sodium soy sauce
Sesame seeds
Green onions

SaturdayBlackberries - $3
1 lb sweet potatoes - $.89
Smucker's seedless blackberry jam - $2
Pork tenderloin 
Pepper
Salt
Olive oil
Dried sage
Dried rosemary
Honey
Red wine or beef/chicken broth


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 7:43 AM 1 comments
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March 17, 2013

Bi-Lo Weekly Menu

Hi everyone! I'm still out of town from celebrating my sister and her soon-to-be here baby boy so unfortunately there will not be a Bi-Lo menu this week. The Harris Teeter and Lowes Foods menus are very different so hopefully you can pull a few ideas from there. I would love to hear about any recipes based of the sale items you come up with this week as well! Oh and...Happy St. Patrick's Day!!

Posted by Alison at 4:07 PM 0 comments

March 15, 2013

Lowes Foods Weekly Menu March 17-23



The subtotal this week is $58. The Turkey Pepperoni & Mushroom Pizza recipe has 8 servings so you can subtract a meal this week and eat leftovers to get your cost under $50.


Weekly Menu

SundayChili-Roasted Cod with Corn & Black Bean Relish
MondayBean Tortilla Casserole
TuesdayTurkey & Broccoli Manicotti
WednesdayChipotle Shrimp with Mexican Sweet Potato Skins
ThursdayCalifornia Turkey Burgers with Roasted Potatoes
FridayTurkey Pepperoni & Mushroom Pizza
SaturdayRoasted Stacked Vegetable Enchiladas


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 red onion ~ $1.50
1 small jalapeno ~ $.10
1 avocado - $1
1 pint grape tomatoes - $2
Fresh cilantro - $.99
LF black beans, 15 oz can - $.89
2 cod fillets, 6 oz each ~ $5
Birds Eye frozen corn kernels, 10 oz - $.97 
  -Spring Into Savings booklet
Lime juice
Salt
Pepper
Chili powder
Dried oregano
Butter
Ground cumin

MondayLF black beans, 15 oz can - $.89
LF diced tomatoes with green chiles, 14.5 oz - $.79
La Banderita corn tortillas - $1.19
LF reduced-fat shredded cheddar cheese - $2.50
LF reduced-fat sour cream - $.99
Olive oil
Garlic
Cilantro (split w/Cod)

Tuesday3 lb bag onions - $1.97
1 lb fresh broccoli crowns - $1.99
Barilla manicotti shells - $1.50
Perdue 97% lean ground turkey - $4.97
Classico pasta sauce - $2
  -$1/3 print = $1.67 each
Chobani plain Greek yogurt, 6 oz - $1.39
  -.30/1 print = $.79
LF 2% shredded mozzarella cheese - $2.50
Garlic
Italian seasoning

Wednesday1 sweet potato ~ $.80
1/2 lb shrimp - $4.50
LF black beans, 15 oz can - $.89
Chili powder
Garlic
Red pepper flakes
Lemon juice
Olive oil
Cayenne pepper
Salt
Pepper
Frozen corn 
Onion (3 lb bag)
Sour cream (split w/Bean Tortilla Casserole)
Cilantro 
Shredded cheddar cheese
Butter

Thursday1 avocado - $1
5 lb bag red potatoes - $1.97
Sara Lee wheat hamburger buns - $2.50
Ground turkey (split w/Manicotti)
Pepper
Salt
Cooking spray
Red onion (split w/Cod)
Olive oil
Dried thyme
Optional: lettuce, tomato, cheese

FridaySliced mushrooms, 8 oz - $2.29
1 wheat dough ball - $1.99
Hormel turkey pepperoni - $3
Pasta sauce (split w/Manicotti)
Shredded mozzarella cheese
Cooking spray

Saturday1 poblano pepper ~ $.50
1 green bell pepper - $.99
1 sweet potato ~ $.80
Green onions - $.79
Taco Bell salsa, 16 oz - $1.66
Broccoli (split w/Manicotti)
Red onion 
Frozen corn
Olive oil
Ground cumin
Garlic
Salt
Pepper
Corn tortillas
Shredded cheese


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable
Posted by Alison at 5:48 PM 0 comments
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