We have a first ever event this week on Coupon Kitchen - a two week meal plan! There are so many awesome meat deals and other sales this week at Harris Teeter that a two week meal plan was born. While you may want to wait and buy some of the fresh produce for Menu #2 next week, be sure to go ahead and buy any other items to get them at their best price. The best deal is the pork tenderloin with the addition of this
pork coupon. Also, Harris Teeter 2.5 lb bags of frozen boneless chicken breasts are on sale for B2G3 free! That makes it $1.75/lb so that's the best deal in store (and probably in town!) this week.
The subtotal for both menus is $109.25. You should also have about three bags of the 2.5 lb frozen chicken breasts leftover to use in the coming weeks!
Weekly Menu - #1
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 red onion ~ $1
Calavo avocado, 2 ct - $1.47
3 roma tomato ~ $1.20
1 serrano chile ~ $.15
1 cucumber - $.50
Fresh cilantro - $1.79
Flatout flatbread - $1.84
1/2 lb tilapia - $2
HT blackeye peas, 15 oz can - $.67
HT plain Greek yogurt, 6 oz - $.80
Olive oil
Pepper
Salt
Cooking spray
Dried dill
Lemon juice
Garlic
|
| Monday | HT cremini mushrooms, 8 oz - $2.29
1 shallot - $.50
Fresh Express spinach, 9 oz - $2.99
Dorothy Lane Market Roasted Sweet Potato Gnocchi - $2.49
Olive oil
Garlic
Vegetable or chicken broth
Butter
Salt
Pepper
Dried thyme
Parmesan cheese
|
| Tuesday | 1 cucumber - $.50
1 pint grape tomatoes - $3
2 lb London Broil - $7
La Brea demi french loaf - $1.59
Reduced-sodium soy sauce
Beef bouillon cube
Bay leaf
Pepper
Salt
Dried rosemary
Dried thyme
Garlic powder
Balsamic vinegar
Olive oil
Dried oregano
|
| Wednesday | 1/2 lb asparagus - $1.90
2 boneless chicken breasts - $22 for 5 bags
Grape tomatoes (split w/Cucumber & Tomato Salad)
Mushrooms (split w/Gnocchi)
Olive oil
Balsamic vinegar
Honey
Pepper
Cooking spray
|
| Thursday | 1 cucumber - $.50
Fresh mint - $1.99
Al Fresco Spinach & Feta chicken sausage - $5.99
-$1 off print = $4.99
Athenos crumbled feta cheese - $2.89
HT fat-free sour cream, 8 oz - $.89
Lemon juice
Flatout flatbread
Spinach
Red onion
Black-eyed pea salad (from Sunday)
|
| Friday | 1 orange - $.59
1 mango - $1.25
Ground cumin
Oregano
Salt
Chili powder
Garlic
London broil
Champagne or white wine vinegar
Cilantro
Honey
Olive oil
Fresh spinach
1 avocado
|
| Saturday | 1 bunch fresh spinach - $1.99
Cooking spray
Chicken sausage
Garlic
Crushed red pepper flakes
Chicken broth
Salt
Pepper
Parmesan cheese
Sweet potato gnocchi
|
Weekly Menu - #2
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 serrano pepper ~ $.15
2 lb Fresh Boneless Whole Pork Tenderloin ~ $7
-$1 off print = $6
McCormick Grill Mates Zesty Herb seasoning - $1.45
Hanover 15 oz can chickpeas - $.75
Hanover 15 oz can black beans - $.75
HT 15 oz can blackeye peas - $.67
Hanover 15 oz can dark kidney beans - $.75
White vinegar
Olive oil
Cilantro
Red wine vinegar
Garlic
Dijon mustard
Sugar
Ground cumin
Salt
|
| Monday | 1 onion ~ $.30
1 bunch fresh spinach - $1.99
HT 15 oz can cannellini beans - $.77
HT 14.5 oz can diced tomatoes - $.77
La Brea demi french loaf - $1.59
Garlic
Chicken broth
Dried thyme
Pepper
Olive oil
|
| Tuesday | 1 cucumber - $.50
1 romat tomato ~ $.40
1 lime - $.59
Calavo avocados, 2 ct - $1.47
Hanover 15 oz can black beans - $.75
HT 11 oz can border blend corn - $.77
2 boneless chicken breasts (from 2.5 lb bag)
Garlic powder
Onion powder
Ground cumin
Ground coriander
Dried oregano
Paprika
Salt
Pepper
Olive oil
Onion
|
| Wednesday | 1 onion ~ $.30
1 green pepper - $1.49
Hanover 15 oz can pinto beans - $.75
H.T. Traders salsa verde - $2.50
HT diced green chiles, 4 oz - $.77
HT plain Greek yogurt, 6 oz - $.80
HT 2% shredded mozzarella cheese - $1.37
Cooking spray
Ground cumin
1 boneless chicken breast (from 2.5 lb bag)
Brown rice
|
| Thursday | Honey
Reduced-sodium soy sauce
Garlic
Pork tenderloin
Four bean salad (split w/Sunday)
|
| Friday | 1 shallot - $.50
H.T. Traders artichoke hearts, 13.75 oz - $3.19
HT frozen spinach - $1.33
HT plain Greek yogurt, 6 oz - $.80
Cooking spray
2 boneless skinless chicken breasts (from 2.5 lb bag)
Garlic
Parmesan cheese
Shredded mozzarella cheese
Pasta
-need it: Mueller - $.84
-$.55/1 print = FREE
|
| Saturday | HT sliced mushrooms, 8 oz - $2.29
Rice-A-Roni chicken flavored rice and vermicelli mix - $1
Harris Teeter Healthy Cream of Mushroom Condensed Soup - $.97
Milton's Everything Multi-Grain Crackers - $1.77
-.75/1 print = $.27
2 boneless chicken breasts (from 2.5 lb bag)
Fat-free sour cream
Poppy seeds
Garlic powder
Butter
|
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