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Pillsbury

January 26, 2014

Lowes Foods Menu Planner Jan 26 - Feb 1

This week Lowes Foods has a few in-ad coupons for their three day sale on January 24-26. Be sure to shop today to get the best price on the rotisserie chicken and Fresh Express garden salad which are included below. The subtotal is $52.83.


Weekly Menu

SundaySauteed Shrimp with Italian Roasted Green Beans & Tomatoes
MondayCreamy Gorgonzola Pasta with Zucchini Ribbons
TuesdayChicken & Black Bean Tostadas
WednesdaySpinach & Feta Stuffed Pork Chops with Lemony Potato Salad
ThursdayChicken Fajita Spuds
FridayBBQ Chicken Roll-Ups with Broccoli
SaturdayPork Chops with Mushrooms, Shallots, & Garlic Spinach


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 bunch green onions - $.89
1 pint grape tomatoes - $2.99
1/2 lb green snap beans - $.65
1/2 lb shrimp - $4
Olive oil
Salt
Pepper
Garlic
Dried oregano

Monday1 small zucchini ~ $1
Treasure Cave blue cheese - $3.35
LF reduced-fat milk, 1/2 gallon - $2.59
Penne
Salt
Pepper
Butter

TuesdayWholly Guacamole, 7 oz - $2.99
  -$1 off print = $1.99
Fresh Express garden salad - $.98 
  -with in-store coupon valid 1/24-26
2 roma tomatoes ~ $.80
1 large rotisserie chicken - $4.99 
  -with in-store coupon valid 1/24-26
Lowes Foods fajita-size tortillas - $1.69
Lowes Foods black beans, 15 oz - $.80
Kraft shredded cheddar cheese - $1.78
Ground cumin
Chili powder

WednesdayFresh Express spinach - $2.50
1 lemon - $.59
1 lb red potatoes - $1.29
Fresh parsley - $.99
Treasure Cave blue cheese - $3.35
Fresh Center Cut Thin Sliced Pork Chops ~ $5.70
Cooking spray
Garlic
Salt
Pepper
Dijon mustard
Dried oregano
Olive oil
Dry mustard
Green onions

Thursday2 large russet potatoes ~ $1.50
1 onion ~ $.80
1 green bell pepper - $1.49
1 roma tomato ~ $.40 
LF fat-free sour cream, 8 oz - $.99
Shredded cheddar
Butter
Salt
Pepper
Olive oil
Ground cumin
Dried oregano
Cayenne pepper
Rotisserie chicken
Green onions

FridayFresh Express garden salad - $.98 
  -with in-store coupon valid 1/24-26
1 head broccoli ~ $1.50 
Green bell pepper
Onion
Rotisserie chicken
Tortillas 
Barbecue sauce
Salt
Pepper
Olive oil
Garlic

Saturday1 shallot - $.25
Sliced mushrooms - $2
Pork chops
Butter
Salt
Pepper
Fat-free, low sodium chicken broth
Dijon mustard
Dried thyme
Spinach
Olive oil
Garlic


Harris Teeter Menu Planner Jan 26 - Feb 1

The subtotal is $47.76.


Weekly Menu

SundaySauteed Shrimp with Arugula & Tomatoes
MondayCreamy Gorgonzola Pasta with Zucchini Ribbons
TuesdayChicken & Arugula Pita Pockets
WednesdayPork & Squash Stir-Fry
ThursdaySpinach Artichoke Stuffed Chicken Breasts with Spaghetti Squash
FridayMaple-Mustard Pork Tenderloin with Caramelized Apples
SaturdaySpicy Thai String Bean Chicken with Soy-Glazed Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 pint grape tomatoes - $1.67
Earthbound Farm organic arugula - $3.99
1/2 lb shrimp - $3
Olive oil
Garlic
Salt
Pepper 
Lemon juice

Monday1 small zucchini ~ $.60
Salemville gorgonzola crumbles - $3.99
  -20% eVIC special = $3.19
Harris Teeter reduced-fat milk, 32 oz - $1.67
Penne
Salt
Pepper
Butter

Tuesday1 lemon - $.69
1 lb whole carrots - $.50
HT Fresh Foods Market wheat pita halves - $2.50
Fage plain Greek yogurt, 6 oz - $1
Arugula
Garlic
1 boneless skinless chicken breast (stock up)
Olive oil
Salt
Pepper
Parmesan cheese
Grape tomatoes

Wednesday1 lb butternut squash - $1.69
1 orange - $.50
1 small ginger root ~ $.50
1 bunch green onions - $.79
2 lb pork tenderloin ~ $6.50
Sesame oil
Crushed red pepper
Sugar
Low-sodium soy sauce
Worcestershire sauce
Red wine vinegar
Cornstarch
Salt

Thursday2 lb spaghetti squash - $3.38
1 pint grape tomatoes - $1.67
Alouette light spinach artichoke spread - $4.99
  -20% off eVIC special + $1 off print = $2.99
HT marinated artichokes, 6 oz - $1.89
Kraft 2% shredded mozzarella cheese - $2.50
2 boneless skinless chicken breast (stock up)
Salt
Pepper
Garlic powder
Italian seasoning
Olive oil
Flour
Garlic

Friday2 medium Granny Smith apples ~ $2.50
1 pork tenderloin
Cooking spray
Dijon mustard
Maple syrup
Dried rosemary
Salt
Pepper

Saturday1 large sweet potato ~ $.75
1 onion ~ $.30
1/4 lb green snap beans - $1
Blue Dragon Pad Thai Stir Fry Sauce - $1.99
2 boneless skinless chicken breast (stock up)
Sriracha
Garlic
Olive oil
Crushed red pepper
Sesame seeds
Green onions
Sesame oil
Sugar
Brown sugar 
Rice vinegar
Soy sauce



- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

January 19, 2014

Harris Teeter Menu Planner Jan 19-25

The subtotal is $49.93.


Weekly Menu

SundayCajun Shrimp with Mango Edamame Salsa over Rice
MondayBruschetta Pizza
TuesdayBaked Chicken with Rice & Black Beans
WednesdaySpinach & Feta Turkey Burgers with Corn
ThursdaySteak Fajita Salad
FridayBaja Turkey Tacos
SaturdayPeppered Chicken Pitas with Roasted Pesto Potato Hash


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 mango - $1
Green onions - $.69
Fresh cilantro - $1.99
Stoplight bell peppers, 3 pack - $4.49 
1/2 lb shrimp - $2.50
HT organic frozen shelled edamame, 16 oz - $1.99
Lime juice
Canola oil
Salt
Cajun seasoning

Rice

Monday1 pint grape tomatoes - $3
Fresh basil - $1.99
1 pizza dough ball (in deli) - $1
H.T. Traders pesto sauce - $2.50
HT 2% shredded mozzarella cheese - $1.67
Cooking spray
Garlic
Balsamic vinegar

Tuesday1 red onion - $1
Zatarain's yellow rice - $1
HT black beans, 15 oz can - $.77
HT diced tomatoes with green chilies, 10 oz - $.77
Red bell pepper
Olive oil
1 boneless skinless chicken breast (stock up)
Shredded cheese

WednesdayEarthbound Farm organic spinach - $3
2 ears corn - $1
Lean ground turkey - $4.99
Saladena crumbled feta cheese, 4 oz - $2.99
Flatout Foldit - $1.84
1 egg
Garlic
Olive oil
Salt
Pepper

Thursday1 orange - $.79
1 roma tomato - $.40
1 New York Strip steak ~ $3
Worcestershire sauce
Ground cumin
Lime juice
Garlic
Chili powder
Red pepper flakes
Salt
Pepper
Red onion
Green bell pepper (from stoplight)
Champagne or white wine vinegar
Cilantro
Honey
Olive oil
Spinach

FridayFresh Express cole slaw mix- $1.99
1 jalapeno ~ $.10
Mission fajita tortillas - $1
Ortega taco seasoning - $.80
HT fat-free sour cream, 8 oz - $.67
Cider vinegar
Olive oil

Honey
Red pepper flakes
Cilantro
Cooking spray
Ground turkey

Saturday1 lb red potatoes ~ $1
Fat-free sour cream
Garlic
1 boneless skinless chicken breast (stock up)
Olive oil
Pepper
Salt
1 yellow bell pepper (from stoplight)
Flatout Foldit
Pesto
Parmesan cheese


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

January 12, 2014

Harris Teeter Menu Planner Jan 12-18

I'm so sorry for the longer than anticipated hiatus! It's been nice to have a long break to recoup and regroup and I'm slowly getting back on track with weekly menus from both Harris Teeter and Lowes Foods. Thank you so much for sticking with Coupon Kitchen during this break and continuing to read my little blog!

This is one of my favorites weeks at Harris Teeter! Frozen 2.5 lb bags of chicken breasts are Buy 2, Get 3 free which is the rock bottom price per pound we will see on chicken breasts at HT. I always pack my freezer full during this sale! The 2 lb bags of EZ Peel Shrimp are also Buy 2, Get 3 free and the ad is full of more B2G3 deals and plenty of BOGO items!

The subtotal is $66.75 but that includes the $21.98 for 12.5 lbs of chicken!

Tip for the menu: Set aside half of the beef mixture from the Spicy Shredded Beef Tacos for the Spicy Shredded Beef Bowls later in the week.


Weekly Menu

SundayPecan-Crusted Mahi Mahi with Cinnamon Roasted Sweet Potatoes
MondaySkillet Baked Pasta
TuesdaySpicy Shredded Beef Tacos
WednesdayItalian Roasted Chicken Breasts with Spinach
ThursdayChicken & Cheesy Rice with Broccoli & Sun-dried Tomatoes
FridaySpicy Shredded Beef Bowls
SaturdayChicken & Spinach Parmesan with Spaghetti Squash


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 large sweet potato ~ $.80
2 mahi mahi fillets, 6 oz each ~ $6
HT pecan pieces, 2 oz bag - $2.49
HT buttermilk, 16 oz - $.99
Salt
Pepper
Garlic powder
Paprika
Flour 
Butter
Olive oil
Ground cinnamon

Monday28 oz can Tuttorosso crushed tomatoes - $1.99 
  -Buy 2, Get 3 free + $1/2 print = $.60 each
Mueller's whole wheat grain penne - $1
Chobani plain Greek yogurt, 6 oz cup - $1
Kraft 2% shredded mozzarella cheese - $1.89
Olive oil
Garlic
Red pepper flakes
Italian seasoning

Tuesday1 small onion ~ $.30
London Broil, 2 lbs ~ $7
Embasa chipotle chiles in adobo sauce, 7 oz can - $2.99
28 oz can Tuttorosso crushed tomatoes - $1.99 
  -Buy 2, Get 3 free + $1/2 print = $.60 each 
Harris Teeter soft taco tortillas - $1.99
Lime juice
Garlic
Optional:
Sliced avocado
Shredded lettuce
Shredded cheese
Sour cream

Wednesday1 lemon - $.69
1 roma tomato ~ $.40
Earthbound Farm organic spinach, 5 oz - $3.79
2 boneless skinless chicken breasts - $1.76/lb with sale
Dried rosemary
Dried oregano
Salt
Pepper
Garlic
Olive oil
Cooking spray

Thursday1 lb broccoli crowns - $1.99
1/2 cup sun-dried tomatoes (from olive bar) ~ $1.50
2 boneless skinless chicken breasts - $1.76/lb with sale
Salt
Pepper
Instant brown rice
  -need it: Success - $2
  -.50/1 print = $1
Shredded cheese (split w/Skillet Baked Pasta)
Fat-free low sodium chicken broth
Cooking spray

FridayCalavo avocados, 2 ct - $1.67
1 roma tomato ~ $.40
1 red onion ~ $1
HT black beans, 15 oz can - $.50
Spicy shredded beef
Brown rice

SaturdaySpaghetti squash, 2 lbs ~ $3.40
2 boneless skinless chicken breasts - $1.76/lb with sale
28 oz can Tuttorosso crushed tomatoes - $1.99 
  -Buy 2, Get 3 free + $1/2 print = $.60 each 
Panko breadcrumbs
Parmesan cheese
Cooking spray
Spinach
Shredded cheese
Italian seasoning
Garlic powder


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

December 15, 2013

Harris Teeter Menu Planner December 15-21

I apologize for the inconsistency lately! It's been a crazy month or two with the holidays, travel, etc. This will be my last menu of 2013. I'll be taking a little break to enjoy the remaining holiday season with friends and family. In 2014 (so crazy to say!) I'll be back on a more consistent basis with both Harris Teeter and Lowes Foods menus. I will no longer be covering Bi-Lo so I'm very sorry to those who were following those menus. Very often many of the sale items are similar so I hope you can still find Coupon Kitchen to be useful for planning meals.

I hope you all have a very Merry Christmas and a Happy New Year! Thank you all so much for continuing to read Coupon Kitchen. It means so much to me and you are the reason I continue this little blog!

The subtotal is $56.35.


Weekly Menu

SundaySalmon with Red Pepper Pesto & Spinach Couscous
MondayPesto Pizza
TuesdayTurkey & Spinach Lasagna Rolls
WednesdayWalnut Chicken Salad
ThursdayTurkey Teriyaki with Cauliflower Rice
FridayTurkey Pesto Meatballs with Spaghetti Squash
SaturdayTaco Lasagna


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 salmon fillets, 6 oz each ~ $6
H.T. Traders Roasted Red Piquillo Peppers - $2.19
HT tomato paste, 6 oz - $.47
HT slivered almonds, 2 oz - $1.55
Birdseye Couscous Pasta & Spinach - $1.24
Salt
Cooking spray
Olive oil
Garlic

Monday2 roma tomatoes ~ $.75
Wheat pizza dough ball (in deli) - $2.29
H.T. Traders basil pesto - $2.50
Sargento 2% shredded mozzarella cheese - $1.87

TuesdayFresh Express spinach individual portions - $2.50 
1 onion ~ $.30
1 package lean ground turkey - $3.99
Friendship fat-free cottage cheese, 16 oz - $2.50
  -.55/1 print 
  -.55/1 eVIC ecoupon
  =.85 
HT pasta sauce, 24 oz - $1.25
Lasagna noodles (stock up)
Garlic
Italian seasoning
Parmesan cheese

WednesdayNature Sweet cherub tomatoes - $2.50
Fresh Express romaine mix - $.98
1 boneless skinless chicken breast (from butcher) ~ $1
HT walnut pieces, 2.5 oz - $1.99
HT buttermilk, 16 oz - $.99
Breadcrumbs
Salt
Salad dressing
Vegetable oil
Shredded cheese

Thursday1 onion ~ $.30
1 green bell pepper - $1.19
1 head of cauliflower - $3.99
Kikkoman teriyaki sauce, 10 oz - $2.25
  -$1 print = $1.25
Ground turkey
Garlic
Cooking spray
Olive oil

Friday2 lb spaghetti squash ~ $3.40
1 package lean ground turkey - $3.99
Pesto 
Breadcrumbs
Parmesan cheese
Salt
Pasta sauce

Saturday1 roma tomato ~ $.35
Wholly Guacamole - $2.79
  -$1 off print = $1.79
Wholly Salsa - $2.49
  -$1 off print = $1.49
HT flour tortillas - $1.99
Sargento reduced-fat shredded cheddar cheese - $1.87
Ground turkey
Chili powder
Oregano
Paprika
Ground cumin
Garlic powder
Salt
Pepper
Romaine lettuce


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

November 26, 2013

Thanksgiving Recipes

Many of you may have already planned your Thanksgiving meal but here are a few recipes if you are still searching for an extra side dish or have been too busy to get started. Most of the recipes are from my article in StarNews but I also threw in my Green Bean Casserole recipe that I shared at our Friendsgiving last Saturday.

Happy Thanksgiving!!

Herb-Garlic Roasted Turkey 
(Serves 8-10)
¼ cup butter, softened
3 tsp minced garlic
3 Tbsp chopped fresh rosemary
3 Tbsp chopped fresh thyme
½ tsp salt
½ tsp pepper
1 15-to-16 lb turkey, legs tied and giblets removed
1 onion, thinly sliced
4 cups water

Preparation
1) Preheat oven to 350 degrees F.
2) In a medium-sized bowl, mix together butter, garlic, rosemary, thyme, salt, and pepper until well combined. Smear herb butter underneath the breast skin and over the entire top of the turkey. Set the turkey on a rack in a large roasting pan and scatter the onion slices all around.
3) Add 2 cups of water to the roasting pan, place in the oven, and roast for 1 hour and 15 minutes. Add the remaining 2 cups of water to pan, cover the turkey with aluminum foil and continue cooking for another 1 hour and 15 minutes longer, or until the thickest part of the inner thigh reaches 170 degrees F. Transfer the turkey to a cutting board and let rest for 30 minutes. Slice and serve.


Roasted Brussles Sprouts with Cranberries, Pecans, & Blue Cheese
(Serves 6-8)
1 Tbsp olive oil
1 lb Brussles sprouts, stems removed and halved
½ tsp salt
½ tsp pepper
½ cup dried cranberries
1/3 cup pecans, toasted
1/3 cup crumbled blue cheese

Preparation
1) Preheat oven to 450 degrees F. Toss halved Brussels sprouts and olive oil on a baking sheet. Spread in an even layer, sprinkle with salt and pepper, and roast until tender, about 18 to 24 minutes. Pour sprouts in a large bowl and toss with dried cranberries and toasted pecans. Top with crumbled blue cheese and serve.


Butternut Squash Gnocchi with Sun-dried Tomato Sauce
(Serves 8-10)
Gnocchi:
3 lbs butternut squash, cut in half lengthwise and seeds removed
3 eggs
½ tsp salt
½ tsp pepper
1 cup flour
1/3 cup grated Parmesan cheese
Sauce:
1 Tbsp butter
½ onion, diced
1 Tbsp flour
¼ tsp salt
¼ tsp pepper
½ tsp paprika
4 of sun-dried tomatoes, diced
¼ cup grated Parmesan cheese
1 cup 2% milk
Fresh sage, chopped

Preparation
1) Preheat oven to 425 degrees F.
2) Spray a baking sheet with cooking spray and lay butternut squash halves cut side down. Bake for 30-45 minutes or until squash is fork-tender; remove and let cool completely. Scrape flesh from squash and add to a food processor or blender. Add eggs, salt and pepper and pulse until smooth. Turn to a low setting and add flour and Parmesan. Blend until the mixture just begins to come together into a ball of dough.
3) Drop the dough onto a floured surface and knead lightly. Divide into quarters and leave one piece on the floured surface (wrap remaining pieces in plastic wrap until ready to use).  Roll dough gently into a long rope about 12 inches long. Using a dough scraper or knife, cut the rope into 1 inch pieces. Repeat with remaining pieces of dough. Place the pasta on a floured plate and set aside while you bring a large pot of water to boil and prepare the sauce.
4) Add gnocchi to boiling water about 10 at a time. When they float, cook for 5 minutes and then place in ice water. Repeat with remaining batter. Let cool, drain and pat dry.
5) For the sauce, melt butter over medium heat in a medium skillet.  Add onions and sauté for 3-5 minutes. Add flour, salt, pepper, paprika and sun-dried tomatoes; whisk until bubbly. Pour in milk and cook until mixture is thick, about 2-3 minutes. Stir in Parmesan cheese and lower heat. Add gnocchi to sauce and stir until heated. Garnish with sun-dried tomatoes and sage leaves and serve.



Roasted Sweet Potato Cups
(Serves 6-8)
4 medium sweet potatoes, peeled and cut into ½-inch cubes
1 Tbsp olive oil
½ tsp salt
½ tsp pepper
2 Tbsp honey
1 Tbsp butter
1 tsp cinnamon
Miniature marshmallows

Preparation
1) Preheat oven to 400 degrees F.
2) Add sweet potatoes to a baking sheet and drizzle with olive oil. Season with salt and pepper; toss and spread in an even layer. Roast potatoes in the oven for 30-40 minutes or until tender, tossing every 10 minutes.
3) Place potatoes, honey, butter, and cinnamon in a large bowl. Beat with a mixer until smooth. Divide potato mixture into 8 ramekins. Top each potato cup with miniature marshmallows. Bake at 400 degrees for 10 minutes or until golden brown.

Green Bean Casserole
(Serves 8-10)
2 lbs French green beans
2 Tbsp butter
1/4 cup all-purpose flour
1 1/2 cups milk
1/2 cup buttermilk
2 Tbsp Ranch dressing mix
½ tsp pepper
4 slices bacon, diced
2 tsp minced garlic
1/2 onion, diced
1 cup shredded sharp cheddar cheese
1 cup finely chopped jarred roasted red bell peppers
1/2 cup Panko breadcrumbs or chopped French’s onions
1/2 cup chopped pecans

Preparation
1) Blanch the green beans: drop them into lightly salted boiling water and allow green beans to cook for about 3 to 4 minutes. Remove them from the boiling water with a slotted spoon and immediately plunge them into a bowl of ice cold water to stop the cooking process. Drain beans once they're cool and set aside.
2) Melt butter in a medium-size heavy saucepan over medium heat; whisk in flour until smooth. Cook 1 minute, whisking constantly. Gradually whisk in 1 1/2 cups milk; cook over medium heat, whisking constantly, 3 to 4 minutes or until mixture is thickened and bubbly. Remove from heat, and whisk in buttermilk, Ranch dressing mix, and pepper. Add ½ cup grated cheddar and stir while cheese melts. Set aside.
3) Add bacon pieces to a skillet over medium heat. Cook bacon for two minutes, then add diced onion and garlic and continue cooking for 3 to 5 minutes or until bacon is done (but not crisp) and onions are golden brown.
4) Preheat oven to 350 degrees. Combine buttermilk white sauce, peppers, and bacon/onion mixture in a large bowl; add green beans, tossing gently to combine. Place in a lightly greased 13- x 9-inch dish.
5) Combine panko breadcrumbs, chopped pecans, and remaining 1/2 cup cheese, and sprinkle over green bean mixture. Bake for 25-30 minutes or until sauce is bubbly and panko crumbs are golden.



Easy Cinnamon Apple Tarts with Caramel Ice Cream
(Serves 8)
4 Granny Smith apples, peeled, cored, and thinly sliced
1 Tbsp freshly squeezed orange juice
1 Tbsp orange zest
1 tsp cinnamon
1 Tbsp brown sugar
¼ tsp salt
1 Tbsp flour
8 tart shells (such as Dutch Ann)
Caramel ice cream
Caramel sauce

Preparation
1) Preheat oven to 325 degrees F. In a medium bowl, combine apples and next 6 ingredients. In each tart, arrange apples in a circular pattern, overlapping slightly. Bake in the oven for 30-35 minutes. 
2) Let cool slightly and top each with a scoop of caramel ice cream and drizzle with caramel sauce. 

November 22, 2013

Lowes Foods Menu Planner Nov 24-28

This is a shortened week with Thanksgiving this coming Thursday. Check out the StarNews article or this post for Thanksgiving recipe ideas. I hope you, your family and friends all have a Happy Thanksgiving!

The subtotal is $15.75 without including the Thanksgiving menu so you should have plenty of money left for a great Thanksgiving meal!

Weekly Menu

SundaySauteed Cod with Spinach & Rice
MondayBlack Bean Enchilada Stuffed Peppers
TuesdayChicken with Roasted Sweet Potato Salad
WednesdayItalian Chicken Breasts with Mustard Dressed Green Beans
ThursdayThanksgiving

Shopping List...
{
Weekly Menu Items}

Pantry/Fridge Stock-up in Italics

Sunday1 bunch green onions - $.69
1 small ginger root ~ $1
Fresh Express spinach, 6 oz - $1.84
2 cod fillets, 4 oz each ~ $2.50
Lemon juice
Honey
Low sodium soy sauce
Olive oil
Salt
Pepper
Rice

Monday1 onion ~ $.80
2 green bell peppers - $1.98
LF black beans, 15 oz can - $.75
LF enchilada sauce, 10 oz - $1.29
Shredded cheddar cheese (last week)
Chili powder
Paprika
Ground cumin
Cayenne pepper
Dried oregano
Salt
Black pepper
Olive oil
Garlic
Green onions

Tuesday1 sweet potato ~ $.25
1 small red onion ~ $1
2 Perdue boneless, skinless chicken breasts - $3/lb
  -.75/1 print = $1.50
Olive oil
Salt
Pepper
Spinach
Lime juice

Wednesday1/2 lb green beans ~ $.65
2 Perdue boneless, skinless chicken breasts - $3/lb
  -.75/1 print = $1.50
Olive oil
Balsamic vinegar
Garlic
Salt
Pepper
Onion powder
Italian seasoning
Dijon mustard

ThursdayThanksgiving Menu Plan