Bi-Lo Weekly Menu Jan 27-Feb 2

The items marked with Pick 4 are part of a produce promotion where you get all four for $9.99. Make sure to buy all four items to receive this special price.

Weekly Menu

Sunday

Tomato Basil Tilapia with Zucchini Parmesan

Monday

Pasta with Pistachio Pesto

Tuesday

Chicken & Cheese Baked Spaghetti Squash Boats

Wednesday

Quick Skillet Steak with Mushrooms, Onion, & Salad

Thursday

Chicken Fajitas with Black Beans & Rice

Friday

Balsamic Roast Beef with Basil & Corn Stuffed Tomatoes

Saturday

Rosemary Chicken Breasts with Bistro Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon  Fresh basil  1 large zucchini 1 pint grape tomatoes  SH tilapia fillets - $4.50 Sargento 2% shredded mozzarella - $2.50 SH marinara sauce, 26 oz  Salt Pepper Lemon pepper seasoning Olive oil Parmesan cheese Italian breadcrumbs Italian seasoning
Monday	Wonderful pistachios - $3.99   -.50/1 RP 1/27 = $2.99 Rotini, macaroni, penne or ziti pasta Basil (split w/Tilapia) Olive oil Salt Garlic Parmesan cheese Grape tomatoes (split w/Tilapia)
Tuesday	1 medium spaghetti squash SH frozen boneless skinless chicken breasts, 40 oz bag - $5.50 Pepper Garlic powder Oregano Marinara sauce (split w/Tilapia) Shredded mozzarella (split w/Tilapia) Fresh basil (split w/Tilapia) Crushed red pepper flakes Parmesan cheese
Wednesday	1 onion Sliced mushrooms, 16 oz - $2.49 (Pick 4) Fresh Express lettuce mix - $2.49 (Pick 4) London broil, 2 lbs - $7 Crumbled blue cheese Olive oil Cooking spray Garlic powder Salt Pepper Pistachios Salad dressing
Thursday	1 green pepper 1 onion  McCormick Grill Mates Baja Citrus packet - $1.50 SH black beans, 15 oz can  SH tortillas - $1.49 Olive oil Vinegar Cooking spray Rice Chicken breast (from 40 oz bag)
Friday	4 pack vine ripe tomatoes - $2.49 (Pick 4) SH corn, 8 oz can  London broil (split w/Skillet Steak) Beef broth Balsamic vinegar Worcestershire sauce Low-sodium soy sauce Honey Red pepper flakes Garlic Rice Basil (split w/Tilapia) Shredded mozzarella Salt Pepper
Saturday	Bistro salad (in produce section) - $2.49 (Pick 4) 1 lemon Chicken breasts (from 40 oz bag) Garlic Olive oil Dried rosemary Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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Harris Teeter Weekly Menu Jan 27-Feb 2

The subtotal this week is $43.

Weekly Menu

Sunday

Tomato Basil Cod with Zucchini Parmesan

Monday

Tomato, Zucchini, & White Bean Soup with Garlic Bread

Tuesday

Chicken & Cheese Baked Spaghetti Squash Boats

Wednesday

Hobos

Thursday

Chicken Fajitas with Black Beans & Rice

Friday

Cheesy-Salsa Mini Meatloaves with Side Salad

Saturday

Baked Ziti with Spinach

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon - $.69 Fresh basil - $1.99 1 large zucchini ~ $.90 1 pint grape tomatoes - $3 2 cod fillets, 6 oz ~ $4 Kraft 2% shredded mozzarella - $1.87 Ragu marinara sauce, 26 oz - $1.24   -.40/2 eVIC ecoupon = $1.04 each Salt Pepper Lemon pepper seasoning Olive oil Parmesan cheese Italian breadcrumbs Italian seasoning
Monday	3 lb bag yellow onions - $1.97 Fresh garlic - $.50 1 small zucchini ~ $.80 La Brea French baguette - $1.49 HT cannellini beans, 15 oz can - $.77 Olive oil Grape tomatoes (split w/Cod) Dried thyme Vegetable broth or water Parmesan cheese Basil (split w/Cod) Salt Pepper
Tuesday	1 medium spaghetti squash ~ $4 1 boneless skinless chicken breast (from butcher) ~ $1 Pepper Garlic powder Oregano Ragu (split w/Cod) Shredded mozzarella (split w/Cod) Fresh basil (split w/Cod) Crushed red pepper flakes Parmesan cheese
Wednesday	HT baby carrots, 1 lb - $1.79 1 russet potato ~ $1 90% lean ground beef, 1 lb - $4.99 Mrs. Dash or other seasoning Worcestershire sauce   -need it: French's - $1   -.30/1 print = $.40 Aluminum foil Onion (from 3 lb bag)
Thursday	1 green pepper - $1.19 1 boneless skinless chicken breast (from butcher) ~ $1 McCormick Grill Mates Baja Citrus packet - $.72 HT black beans, 15 oz can - $.77 HT tortillas - $1.49 Olive oil Vinegar Cooking spray Rice   -need it: Birds Eye Steamfresh - $1   -.35/1 print = $.30 Onion (from 3 lb bag)
Friday	Fresh Express lettuce mix - $1.99 1 cucumber - $.69 Lean ground beef (split w/hobos) Onion (from 3 lb bag) 1 egg Breadcrumbs Reduced-fat shredded cheddar (last week) Salsa (last week) Cooking spray Carrots (split w/Hobos) Grape tomatoes (split w/Cod) Salad dressing   -need it: Ken's - $1
Saturday	HT frozen chopped spinach - $1.33 HT fat-free cottage cheese - $1.50 Ziti or other tubular pasta Olive oil Garlic Oregano Basil Pepper Ragu (split w/Cod & Spaghetti Squash) Parmesan cheese Shredded mozzarella Cooking spray

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Lowes Foods Weekly Men Jan 27-Feb 2

It's Super Doubles this week at Lowes Foods and they are now doubling coupons $2 or less! Check out this list from Port City Foodies (along with a money maker) or a longer list at Southern Savers.

My friend and Coupon Kitchen follower, Jeff, stumbled upon this recipe and asked if I could work it somehow into a weekly menu. With pork tenderloin on sale I attempted a lighter version of the recipe. I think the beer will add a yummy taste but you can always leave it out for a non-alcoholic version. Perhaps not the healthiest dinner but I'm always up for the occasional indulgence!

The subtotal this week is $49.

Weekly Menu

Sunday

Broiled Salmon with Spinach & Feta Saute

Monday

Southern Tortellini Minestrone

Tuesday

Pulled Pork & Beer Cheese Grilled Sandwiches with Oven Fries

Wednesday

Turkey Hobos

Thursday

Rosemary Chicken Breasts with Baked Rice with Butternut Squash

Friday

Baked Rigatoni with Spinach, Turkey, & Cheese

Saturday

Barbecue Stuffed Potato Skins & Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express spinach, 9 oz - $2.79 2 salmon fillets, 6 oz ~ $4 Treasure Cave crumbled feta - $3.19 World Classics Trading Company pine nuts - $4.69 Salt Pepper Olive oil Lemon juice
Monday	3 lb bag onions - $1.77 1/2 lb collard greens - $.50 LF Italian seasoned diced tomatoes, 14.5 oz - $.95 Birds Eye cut green beans, 12 oz - $1.89   -.50/1 print = $.89 Delallo cheese tortellini - $2.49 Olive oil Garlic Chicken broth Dried rosemary Crushed red pepper
Tuesday	Russett potatoes, 5 lb bag - $1.77 Pork tenderloin, 2 lbs - $9.58 Arnold whole grain bread - $2.15 LF reduced-fat shredded cheese - $2.50 Onion powder Paprika Garlic powder Pepper Barbecue sauce Butter  Flour Milk Olive oil Salt 12 oz beer (optional)   -Yuengling, 24 oz - $1.79
Wednesday	Grimmway baby carrots, 1 lb - $.77 Butterball lean ground turkey - $3.99 Russet potato (from 5 lb bag) 1 onion (from 3 lb bag) Mrs. Dash or other seasoning Worcestershire sauce   -need it: French's - $1.79   -.30/1 print = $1.19 Aluminum foil
Thursday	1 lemon - $.50 1 butternut squash ~ $3 2 Perdue boneless skinless chicken breasts ~ $1.97 Garlic Olive oil Dried rosemary Salt Pepper Chicken broth Dried sage Onion (from 3 lb bag) Rice Dried thyme Cooking spray Parmesan cheese
Friday	Chobani plain Greek yogurt, 6 oz - $1.39   -$.30/1 print = $.79 Vegetable or chicken broth Onion (from 3 lb bag) Garlic Butternut squash (split w/Baked Rice) Pepper Dried oregano Ground turkey (split w/Hobos) Spinach (split w/Salmon) Shredded cheese (split w/Pulled Pork Sandwiches) Whole wheat rigatoni
Saturday	2 potatoes (from 5 lb bag) Pulled pork barbecue (split w/Pulled Pork Sandwiches) Shredded cheese Salt Pepper Onion (from 3 lb bag) Olive oil Spinach (split w/Salmon) Pine nuts (split w/Salmon) Feta (split w/Salmon) Balsamic vinegar

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Taste of Inspirations Giveaway Winner

And the winner of the four Taste of Inspirations olive oils is...

Amanda Fisher!!

Congratulations, Amanda! I will be getting these delicious olive oils to you soon. Thank you to everyone who entered!

Bi-Lo Weekly Menu Jan 20-26

Weekly Menu

Sunday

Skillet Tilapia with Cilantro Butter & Salsa Rice

Monday

Mexican Flatbreads

Tuesday

Mini Turkey Meatloaves with Green Beans

Wednesday

Noodles with Chicken, Ginger-Onion Sauce & Edamame

Thursday

Walnut Chicken Salad

Friday

BLT in a Bowl

Saturday

Ground Turkey Tacos with Refried Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon  1 onion Fresh cilantro SH salsa Diced green chilies, 4 oz can  2 tilapia fillets (last week) Ground cumin Ground red pepper Cooking spray Butter Paprika Salt Olive oil Lime juice Long-grain rice
Monday	1 avocado - $1 Grape tomatoes Green onions SH sliced olives, 2.25 can Crystal Farms shredded cheddar cheese - $2 Tortillas Salsa (split w/Tilapia)
Tuesday	1 sweet potato 1/2 lb green beans Shadybrook Farms lean ground turkey breast Olive oil Cooking spray Onion (split w/Tilapia) Barbecue sauce Salt Pepper Maple syrup
Wednesday	1 small ginger root Pictsweet edamame, 6 oz  1 boneless, skinless chicken breast - $2.99/lb Whole wheat spaghetti Sesame seeds Green onions (split w/Mexican Flatbreads) Sesame oil Sweet chili sauce (International aisle) Low sodium soy sauce Rice wine vinegar Honey Pepper Cilantro (split w/Tilapia)
Thursday	Earthbound Organic arugula SH walnut pieces, 2.25 oz  Low-fat buttermilk  1 boneless skinless chicken breast - $2.99/lb Shredded cheddar cheese (split w/Mexican Flatbreads) Salad dressing Bread crumbs Salt Vegetable oil Grape tomatoes (split w/Mexican Flatbreads)
Friday	1 red onion Turkey bacon (last week) Rigatoni or other short pasta   -need it: Barilla - $.79 Grape tomatoes (split w/Mexican Flatbreads) Arugula (split w/Walnut-Chicken Salad) Salt Pepper
Saturday	15 oz can refried beans 1 package low sodium taco seasoning Ground turkey (split w/Meatloaves) Tortillas (split w/Mexican Flatbreads) Shredded cheddar cheese Salsa (optional) Onion (optional) Lettuce (optional)

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

Lowes Foods Weekly Menu Jan 20-26

If you live in Wilmington, NC, don't forget to enter the giveaway! Grape tomatoes are only $2 per pint this week which makes it a great time to make the bruschetta recipe as well.

The subtotal this week is only $40!


Weekly Menu

Sunday

Crispy Shrimp with Italian Roasted Snap Peas

Monday

Noodles with Ginger-Onion Sauce & Edamame

Tuesday

Walnut Chicken Salad

Wednesday

Spicy Shredded Beef with Baked Salsa Rice

Thursday

Chicken Parmesan with Spaghetti Squash

Friday

BLT in a Bowl

Saturday

Beef & Broccoli over Rice

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Green onions - $.69 1/2 lb sugar snap peas - $2 1 pint grape tomatoes - $2 1/2 lb shrimp - $4 Eggland's Best eggs - $1.95   -.50/1 SS 11/11 = $.95 Salt Pepper Italian bread crumbs Panko bread crumbs Parmesan cheese Cooking spray Olive oil Dried oregano
Monday	1 small ginger root ~ $1 Fresh cilantro - $.99 Pictsweet edamame, 6 oz - $1.75 Whole wheat spaghetti Sesame seeds Green onions (split w/Crispy Shrimp) Sesame oil Sweet chili sauce (International aisle) Low sodium soy sauce Rice wine vinegar Honey Pepper
Tuesday	Fresh Express arugula & spinach mix - $3.29 Diamond walnuts, 2.25 oz - $1.49 Sealtest buttermilk - $1.79 Sargento reduced-fat shredded cheddar cheese - $2.50 Salad dressing 1 boneless skinless chicken breast (two weeks ago) Bread crumbs Salt Vegetable oil Grape tomatoes (split w/Crispy Shrimp)
Wednesday	1 onion ~ $.80 Boneless sirloin tip roast, 2 lbs - $6 LF 15 oz can diced tomatoes with green chilies - $.95 Old El Paso 4 oz can diced green chilies - $1.75 Taco Bell salsa - $1.66 Garlic Chili powder Honey Ground cumin Beef broth Olive oil Lime juice Rice Cilantro (split w/Noodles)
Thursday	1 lb spaghetti squash ~ $1.50 Prego Italian sauce - $1.88 2 boneless skinless chicken breasts (two weeks ago) Buttermilk (split w/Walnut-Chicken Salad) Flour Parmesan cheese Garlic powder
Friday	1 red onion ~ $1.35 Rigatoni or other short pasta Turkey bacon (last week) Grape tomatoes (split w/Crispy Shrimp) Arugula (split w/Walnut-Chicken Salad) Salt Pepper
Saturday	1 lb broccoli crowns - $1.99 Sirloin tip roast (split w/Spicy Shredded Beef) Beef broth Low sodium soy sauce Brown sugar Sesame oil Garlic Cornstarch Brown rice

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Harris Teeter Weekly Menu Jan 20-26

If you live in Wilmington, NC, don't forget to enter the giveaway! Grape tomatoes are only $3 per pint this week which makes it a great time to make the bruschetta recipe as well.

The subtotal this week is only $41!


Weekly Menu

Sunday

Crispy Shrimp with Italian Roasted Snap Peas

Monday

Mexican Flatbreads

Tuesday

Walnut Chicken Salad

Wednesday

Noodles with Chicken, Ginger-Onion Sauce & Edamame

Thursday

Chicken Parmesan with Spaghetti Squash

Friday

BLT in a Bowl

Saturday

Skillet Tilapia with Cilantro Butter & Salsa Rice

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Green onions - $.69 1/2 lb sugar snap peas - $2 1 pint grape tomatoes - $3 1/2 lb shrimp - $2.50 HT eggs, dozen - $.97 (eVIC price, limit 2) Salt Pepper Italian bread crumbs Panko bread crumbs Parmesan cheese Cooking spray Olive oil Dried oregano
Monday	1 avocado - $1 Mario sliced olives, 2.25 - $.75   -.30/1 print = $.15 HT salsa - $1.67 HT reduced-fat shredded cheddar cheese - $1.37 Flatout flatbread (last week) Grape tomatoes (split w/Crispy Shrimp) Green onions (split w/Crispy Shrimp)
Tuesday	Earthbound Organic arugula - $3 HT walnuts, 2.5 oz - $1.99 HT low-fat buttermilk - $.99 1 boneless, skinless chicken breast (from butcher) ~ $1 Reduced-fat shredded cheddar cheese (split w/Walnut-Chicken Salad) Salad dressing Bread crumbs Salt Vegetable oil Grape tomatoes (split w/Crispy Shrimp)
Wednesday	1 small ginger root ~ $1 Fresh cilantro - $1.79 Pictsweet edamame, 6 oz - $1 1 boneless, skinless chicken breast (from butcher) ~ $1 Whole wheat spaghetti Sesame seeds Green onions (split w/Crispy Shrimp) Sesame oil Sweet chili sauce (International aisle) Low sodium soy sauce Rice wine vinegar Honey Pepper
Thursday	1 small spaghetti squash (2 lbs) ~ $3 Barilla pasta sauce - $2.50 2 boneless skinless chicken breasts (from butcher) ~ $2 Buttermilk (split w/Walnut-Chicken Salad) Flour Parmesan cheese Garlic powder
Friday	1 red onion ~ $1 Jenni-O turkey bacon - $3.69   -$1 off print = $2.69 Rigatoni or other short pasta Grape tomatoes (split w/Crispy Shrimp) Arugula (split w/Walnut-Chicken Salad) Salt Pepper
Saturday	1 lemon - $.69 2 tilapia fillets, 6 oz each ~ $3 HT diced green chilies, 4 oz can - $.77 Ground cumin Ground red pepper Cooking spray Butter Cilantro (split w/Noodles) Paprika Salt Onion (split w/BLT in a Bowl) Olive oil Salsa (split w/Mexican Flatbreads) Lime juice Long-grain rice

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Bruschetta Recipe & Giveaway

Food Lion is launching an exclusive line of four oils from Greece, Italy, Spain, and California. Each Taste of Inspirations oil has its own unique flavor: the Greek offers a fresh taste and peppery finish, the Italian has an almond aroma, the Spanish has a mild spicy flavor, and the California provides a fruity zest.

I decided to take the Italian olive oil and make one of my favorite fresh and easy recipes - bruschetta.  It's a simple dish that can be a great appetizer, party favorite, or a quick lunch (just what we did on Saturday). It's important to have quality olive oil when making bruschetta and the Taste of Inspirations Italian oil was the perfect fit.

Food Lion wants a lucky Coupon Kitchen reader to try all four of their new oils as well! Leave a comment below with which oil you are most excited to try. Make sure to leave an email address so I can contact you if you're the winner. This giveaway will end on January 22 at 5:00 pm and is only open to Wilmington, NC residents. Good luck!

Bruschetta 
Servings: 8

Ingredients
1 pint grape tomatoes, quartered (or diced, depending on preference)
1/4 cup fresh basil, chopped
1/4 cup diced onion
1 tsp minced garlic
1-2 Tbsp olive oil
1 tsp red wine vinegar
1/2 tsp black pepper
1/2 tsp salt
1 baguette, sliced

Preparation
1) Add tomatoes, basil, onion, and garlic to a medium bowl. Stir to combine.
2) Season tomato mixture with olive oil, vinegar, pepper, and salt. Stir and serve on top of toasted baguette.

Bi-Lo Weekly Menu Jan 13-19

16 oz bags of Southern Home tilapia fillets are only $2.99 this week. Instead of a menu full of seafood, go ahead and purchase the frozen bag, place in the freezer, and we'll use them next week.


Weekly Menu

Sunday

Pan-Seared Scallops with Tomatoes, Pesto, & Orzo

Monday

Orzo Stuffed Bell Peppers

Tuesday

Smothered Chicken over Rice

Wednesday

Pan-Roasted Scallops with Sesame Sauce & Sugar Snap Peas

Thursday

Cobb Salad with Yogurt Dressing

Friday

Chicken & Bean Verde Casserole

Saturday

Hummus Crusted Chicken with Squash & Onions

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 pint grape tomatoes  Fresh basil  1 lemon  Chef's Catch bay scallops, 16 oz - $7.50 Cooking spray Salt  Pepper Balsamic vinegar Olive oil Garlic Pesto (last week) Orzo pasta
Monday	1 zucchini 4 pack bell peppers - $2.50 Fresh Italian parsley SH petite diced tomatoes, 8 oz Orzo pasta Parmesan cheese Garlic Olive oil Salt Pepper  Crushed red pepper flakes Bread crumbs
Tuesday	1 onion 8 oz sliced white mushrooms - $2.99 SH frozen boneless chicken breasts, 40 oz bag - $5.50  Sargento 2% shredded mozzarella - $2.50 Bell pepper (split w/Stuffed Peppers) Honey Olive oil Dijon mustard Garlic Oregano Pepper Brown rice
Wednesday	Green onions Green Giant sugar snap peas, frozen - $1.25  Scallops Garlic Low-sodium soy sauce Rice vinegar Sugar  Cornstarch Sesame oil Crushed red pepper flakes Canola oil Pepper Sesame seeds
Thursday	Romaine lettuce  1 avocado  Jennie-O turkey bacon    -$1 off print  Chobani plain Greek yogurt, 6 oz - $1   -.30/1 print = $.40 1 boneless, skinless chicken breast (from 40 oz bag) Lemon juice Olive oil Garlic Salt Pepper Grape tomatoes (split w/Scallops) Feta cheese (last week)
Friday	SH pinto beans, 15 oz can  Herdez Salsa Verde Diced green chilies Plain Greek yogurt (split w/Cobb Salad) 1 boneless skinless chicken breast (from 40 oz bag) Cooking spray Onion (split w/Smothered Chicken) Green pepper (split w/Smothered Chicken) Mozzarella cheese Ground cumin Brown rice
Saturday	1 zucchini  1 yellow squash 1 onion 1 lemon  2 boneless skinless chicken breasts (from 40 oz bag) Salt Pepper Hummus (last week) Paprika Olive oil

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!