Lowes Foods Weekly Menu Oct 27 - Nov 2

The weekly meal plan has the Spaghetti Squash Cauliflower Alfredo recipe down for Thursday. However, our Halloween tradition is to make Santa Fe Soup and hand out candy to trick-or-treaters. Nick and I have been doing this since the first Halloween we were together. It's hard to believe that was 6 years ago! If you're feeling more festive, check out this Halloween meal from last year.

The subtotal is $53.

Tip for the menu: Dice all of butternut squash when prepping the Quinoa & Vegetable Pilaf and store for quick prep of the Fall White Bean Stew.

Weekly Menu

Sunday

Baked Cod with Roasted Cauliflower

Monday

Quinoa & Vegetable Pilaf

Tuesday

Chipotle Pork Stew

Wednesday

Fall White Bean Stew

Thursday

Spaghetti Squash Cauliflower Alfredo

Friday

Chipotle Pork Tacos

Saturday

Pasta with Tortellini & Spinach

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 head cauliflower - $3.49 2 - 6 oz cod fillets ~ $5 Salt Pepper Cooking spray Garlic Olive oil Parmesan cheese Lemon juice
Monday	1 butternut squash (~ 2 lbs) ~ $3 1 small sweet potato ~ $.75 1 red bell pepper - $2.50 1 lemon - $.69 3 lb bag onions - $1.50 Fresh parsley - $.99 Diamond walnuts, 2.25 oz - $1.85 Salt  Pepper  Quinoa Vegetable or chicken broth
Tuesday	1 zucchini ~ $.75 Fresh cilantro - $.99 1 avocado - $2.49 2 lb chipotle boneless pork loin roast ~ $7.60 Snyder’s white corn tortilla chips - $2.99    -.75/1 SS 9/8 = $1.49 Onion Olive oil Garlic Fat-free, low sodium chicken broth Salt Pepper Lime juice
Wednesday	1 small jalapeno ~ $.10 Fresh Express spinach - $3 LF diced fire roasted tomatoes, 14.5 oz can - $.69 LF navy beans, 15 oz can - $.75 Butternut squash Olive oil Red bell pepper Garlic Paprika Dried oregano Ground cumin Dried basil Salt Pepper Parsley
Thursday	1 spaghetti squash (~ 2 lbs) ~ $3 Fresh basil - $2.49 1 pint grape tomatoes - $2.50 LF shredded Parmesan cheese - $3.29 Garlic Butter Salt Pepper Milk  Cauliflower
Friday	1 green bell pepper - $.99 Wholly Guacamole - $2   -$1 off print (facebook) = $1 Wholly Salsa - $2   -$1 off print (facebook) = $1 Lowes Foods 15 oz can black beans - $.75 Cooking spray Onion Chipotle pork loin Cilantro
Saturday	1 lemon - $.69 Pasta Olive oil Garlic Spinach Grape tomatoes Salt Pepper Parmesan cheese

- ♥ healthy eating | ¢ on a budget -

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Harris Teeter Weekly Menu Plan October 27 - Nov 2

This is an awesome week at Harris Teeter for low-priced pantry staples. Many of the items on this list are used on a weekly basis. Spices rarely go on sale so even if you don't need them, go ahead and add it to your grocery list and you'll save yourself a few dollars down the road. The subtotal is $46.

The weekly meal plan has the Spaghetti Squash Cauliflower Alfredo recipe down for Thursday. However, our Halloween tradition is to make Santa Fe Soup and hand out candy to trick-or-treaters. Nick and I have been doing this since the first Halloween we were together. It's hard to believe that was 6 years ago! If you're feeling more festive, check out this Halloween meal from last year.

Tip for the menu: Dice all of butternut squash when prepping the Quinoa & Vegetable Pilaf and store for quick prep of the Fall White Bean Stew.

Weekly Menu

Sunday

Grilled Tuna with Broccolini

Monday

Quinoa & Vegetable Pilaf

Tuesday

Tex-Mex Chicken & Rice Casserole

Wednesday

Fall White Bean Stew

Thursday

Spaghetti Squash Cauliflower Alfredo

Friday

Naan Margherita Pizzas

Saturday

Sesame Chicken with Cauliflower Fried Rice

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bunch broccolini - $2.50 Sunkist baby lemons, 16 oz bag - $1.77 2 - 6 oz tuna medallions ~ $7 Olive oil Salt Pepper Red pepper flakes Cooking spray
Monday	1 butternut squash (~ 2 lbs) ~ $2 1 small sweet potato ~ $.75 1 red bell pepper - $2.50 1 onion ~ $.30 Fresh parsley - $1.69 HT walnuts, 2.5 oz - $1.99 Salt  Pepper  Quinoa Vegetable or chicken broth   -need it: Swanson - HT, 32 oz - $1.50 Lemon
Tuesday	2 boneless skinless chicken breasts (from butcher) ~ $2 HT diced tomatoes with green chiles, 10 oz can - $.49 HT reduced-fat shredded cheddar cheese - $2.65   -B2G3 free = $1.06 each Brown rice Onion Olive oil Chili powder Ground cumin Pepper
Wednesday	1 onion ~ $.30 1 small jalapeno ~ $.10 HT diced fire roasted tomatoes, 14.5 oz can - $.79 HT navy beans, 15 oz can - $.67 Butternut squash Olive oil Red bell pepper Garlic Paprika Dried oregano Ground cumin Dried basil Salt Pepper Parsley
Thursday	1 head cauliflower - $3.49 1 spaghetti squash (~ 2 lbs) ~ $2 Fresh basil - $1.99 1 pint organic grape tomatoes - $2.49 HT shredded Parmesan cheese - $2.65   -B2G3 free = $1.06 each Garlic Butter Salt Pepper Milk    -need it: HT, 32 oz - $.83
Friday	Harris Teeter Fresh Food Market Whole Wheat Naan - $1.49 Furmano crushed tomatoes, 15 oz - $1   -$1/3 print = $.67 each  HT shredded mozzarella cheese - $2.65   -B2G3 free = $1.06 each   -Free when purchased with both cheddar and Parmesan cheese Grape tomatoes Fresh basil Italian seasoning
Saturday	2 boneless skinless chicken breasts (from butcher) ~ $2 HT mixed vegetables, 16 oz frozen - $1.39 Olive oil Onion Garlic Cauliflower Reduced-sodium soy sauce   -need it: Kikkoman, 10 oz - $2.29   -.75/1 print = $.79 Sesame seeds

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

No Menus This Week

Sorry for the delayed post but there will not be any menus this week. I'll be back with all three next week. Have a great rest of your weekend!

Bi-Lo Weekly Menu Oct 13-19

Tip for the menu: Zest lemon on Sunday when you are using the juice and save it in a sealed plastic bag for use on Monday.

Weekly Menu

Sunday

Sauteed Cod with Spinach & Rice

Monday

Eggplant Involtini

Tuesday

Honey Garlic Chicken with Vegetable Rice

Wednesday

Turkey & Veggie Meatloaf Cups with Roasted Potatoes

Thursday

Turkey-Apple-Bacon Burger with Broccoli

Friday

Baked Pasta with Roasted Red Peppers & Zucchini

Saturday

Red Pepper Chicken with Oven Roasted Green Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon  Fresh Express spinach  1 bunch green onions 1 small ginger root  2 - 4 oz cod fillets - $6.99/lb Honey Low sodium soy sauce Olive oil Salt Pepper Brown rice
Monday	1 lb cluster tomatoes - $.99 1 medium eggplant - $1.49 Fresh basil Daisy fat-free cottage cheese - $2 Olive oil Garlic Salt  Pepper Cooking spray Breadcrumbs Grated Parmesan cheese Lemon 1 egg
Tuesday	1 bunch green onions  2 boneless skinless chicken breasts - $3.99/lb Birds Eye mixed frozen vegetables    -$1 off print  Honey Low sodium soy sauce Hoisin sauce (International Aisle) Sesame oil Garlic Onion Crushed red pepper flakes Rice Sesame seeds
Wednesday	1 lb red potatoes  1 zucchini  1 onion 1 green bell pepper  1 package lean ground turkey  Breadcrumbs 1 egg Worcestershire sauce Dijon mustard Barbecue sauce Olive oil Dried thyme Salt Pepper
Thursday	1 red onion 1 Granny Smith apple 1 head broccoli - $1.99 Oscar Mayer turkey bacon - $2.50 Whole wheat hamburger buns Ground turkey Dried sage Salt Pepper  Cooking spray Crushed red pepper Garlic
Friday	1 zucchini Mt. Olive Roasted Red Peppers, 12 oz  Southern Home 2% shredded mozzarella cheese - $2 Southern Home 14.5 oz can crushed tomatoes Southern Home 15 oz can cannellini beans  Onion Garlic Olive oil Penne pasta Italian seasoning Pepper Salt Shredded mozzarella
Saturday	1/2 lb green beans ~ $.75 2 Sanderson Farms boneless skinless chicken breasts - $3.99/lb Alouette Spreadable Spinach Artichoke cheese    -$1 off print  Olive oil Salt Pepper Dried thyme Roasted red peppers

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

Lowes Foods Weekly Menu Oct 13-19

The subtotal is only $33.24!

Weekly Menu

Sunday

Shrimp Scampi Spaghetti Squash Boats

Monday

Tortellini & Zucchini Soup

Tuesday

Honey Garlic Chicken with Vegetable Rice

Wednesday

Turkey & Veggie Meatloaf Cups with Roasted Potatoes

Thursday

Stuffed Pepper Soup

Friday

Blackened Mahi with Roasted Broccoli & Red Peppers

Saturday

Red Pepper Chicken with Oven Roasted Green Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 medium spaghetti squash (~ 2 lbs) ~ $2.60 1 lemon - $.69 1/2 lb shrimp ~ $4 Olive oil Garlic Salt Pepper Dried basil
Monday	1 carrot - $.25 3 lb bag onions - $1.97 1 zucchini ~ $1.12 2 plum tomatoes ~ $.80 Delallo cheese tortellini, 8 oz - $2.49 Olive oil Dried rosemary Vegetable broth Red wine vinegar Garlic
Tuesday	1 bunch green onions - $.89 2 Sanderson Farms boneless skinless chicken breasts - $1.99/lb Birds Eye mixed frozen vegetables - $1.89   -$1 off print = $.89 Honey Low sodium soy sauce Hoisin sauce (International Aisle)   -need it: Full Circle - $2.49 Sesame oil Garlic Onion Crushed red pepper flakes Rice Sesame seeds
Wednesday	1 lb red potatoes ~ $2 1 zucchini ~ $1.12 1 green bell pepper - $1.49 Butterball lean ground turkey - $3.59   -.55/1 print = $2.49 Onion Breadcrumbs 1 egg Worcestershire sauce Dijon mustard Barbecue sauce Olive oil Dried thyme Salt Pepper
Thursday	1 red bell pepper - $2 LF 14.5 oz can petite diced tomatoes - $.69 Ground turkey Green bell pepper Onion Garlic Chicken or beef broth Pepper Chili powder Paprika Rice
Friday	1/2 lb broccoli crowns ~ $1 2 - 4 oz mahi mahi fillets ~ $3.50 Mt. Olive Roasted Red Peppers, 12 oz - $1.50 Kraft 2% shredded mozzarella cheese - $2 Olive oil Pepper Lemon juice Blackened seasoning Cooking spray
Saturday	1/2 lb green beans ~ $.75 2 Sanderson Farms boneless skinless chicken breasts - $1.99/lb Alouette Spreadable Spinach Artichoke cheese - $2   -$1 off print = $1 Olive oil Salt Pepper Dried thyme Roasted red peppers

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

Harris Teeter Weekly Menu Oct 13 - 19

The subtotal is $46.63.

Tip for the menu: There are a lot of seafood recipes on the menu this week due to the great sale at Harris Teeter. You can always substitute a chicken breast for most of the meals if you're not a seafood fan.

Weekly Menu

Sunday

Spinach Tilapia with Mediterranean Orzo Pasta

Monday

Tortellini & Zucchini Soup

Tuesday

Shrimp Scampi Spaghetti Squash Boats

Wednesday

Turkey & Veggie Meatloaf Cups with Roasted Potatoes

Thursday

Sauteed Cod with Spinach & Rice

Friday

New York Strip with Asparagus & Blue Cheese Mashed Potatoes

Saturday

Orchard Turkey Burgers

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express spinach, 9 oz - $1.99 2 - 4 oz tilapia filets ~ $2 ½ lb Harris Teeter Mediterranean orzo pasta salad - $2.50 Olive oil Salt Pepper Dried oregano Panko breadcrumbs Parmesan cheese
Monday	1 carrot - $.25 1 onion ~ $.30 1 zucchini ~ $.60 2 plum tomatoes ~ $.80 Celentano frozen cheese tortellini, 13 oz - $2.74 Olive oil Dried rosemary Vegetable broth Red wine vinegar Garlic
Tuesday	1 medium spaghetti squash (~ 2 lbs) ~ $2.60 1 lemon - $.69 1/2 lb shrimp ~ $4.50 Olive oil Garlic Salt Pepper Dried basil
Wednesday	1 bag petite red creamer potatoes - $3.99 1 zucchini ~ $.60 1 green bell pepper - $1.29 HT lean ground turkey - $5.99 Onion Breadcrumbs 1 egg Worcestershire sauce Dijon mustard Barbecue sauce Olive oil Dried thyme Salt Pepper
Thursday	1 lemon - $.69 1 bunch green onions - $.59 1 small ginger root ~ $.50 2 - 4 oz cod fillets ~ $2.50 Honey Low sodium soy sauce Olive oil Salt Pepper Spinach Brown rice
Friday	1/2 lb asparagus ~ $2 2 New York strip steaks (1 lb) ~ $5.99 HT crumbled blue cheese - $2.99   -20% off specialty cheese = $2.39 Red potatoes Pepper Salt Dried thyme Dried rosemary Dried oregano Garlic Milk Olive oil
Saturday	1 Granny Smith apple ~ $1.12 1 onion ~ $.30 Ground turkey Olive oil Dried thyme Garlic powder Onion powder Salt Pepper Blue cheese Spinach Garlic White wine vinegar Dijon mustard Honey

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

No Bi-Lo or Lowes Foods Menus

Sorry everyone but Harris Teeter will be the only menu this week. I'll be back next week with all three menus. Have a great rest of the weekend!

Harris Teeter Weekly Menu Oct 6-12

The subtotal is $48.45.

Tips for the menu:

• The strata will need to be prepared the night before so it can sit overnight. 
• Print this $2 off McCormick spice or herb coupon (enter zip code 55555) to use on any spice you might need for the menu. 

Weekly Menu

Sunday

Sesame Tuna with Qunioa Fried Rice

Monday

Pasta with Spinach & Pumpkin Ricotta Sauce

Tuesday

Chicken Meatballs & Spaghetti Squash

Wednesday

Mozzarella, Sun-dried Tomato & Prosciutto Strata

Thursday

Quinoa & Vegetable Stew

Friday

Chicken Meatball, Spinach & Mozzarella Personal Pizzas

Saturday

Chicken with Spinach & Tomatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 tuna steaks, 4 oz each ~ $4.50 Birds Eye mixed vegetables - $.97   -$1 off print = FREE  Sesame oil Low sodium soy sauce Sesame seeds Pepper Quinoa Garlic powder Olive oil
Monday	Earthbound Farm Organic spinach - $1.99 Libby's pumpkin, 15 oz - $2.19 Ziti, penne, rotini pasta  Fat-free ricotta cheese (last week)   -need it: HT - $1.97 Milk Ground nutmeg Ground sage Parmesan cheese Salt Pepper Olive oil
Tuesday	2 lb spaghetti squash ~ $2 Aidells sun-dried tomato meatballs - $5 Dei Fratelli crushed tomatoes, 28 oz - $1.34 Italian seasoning Garlic powder Crushed red pepper flakes
Wednesday	La Brea rosemary olive oil loaf - $2.49 1/8 cup sun-dried tomatoes (from olive bar) ~ $1 1/4 lb sliced prosciutto (from deli) ~ $3.25 Sorrento fresh mozzarella, 8 oz - $3.50   -$1 off print = $2.50 HT fat-free sour cream, 8 oz - $.89 1/2 dozen eggs - $1.49 Fat-free milk Garlic Cooking spray Parmesan cheese
Thursday	1 onion ~ $.30 1 red bell pepper - $2.50 1/2 lb red potatoes ~ $1 1 ear of corn - $.60 Fresh cilantro - $1.79  Calavo avocados, 2 ct - $1.67 2 roma tomatoes ~ $.90 HT peas, 8.5 oz can - $.67 HT crumbled feta cheese - $2.99 Canola oil Salt Pepper Garlic Paprika Ground coriander Ground cumin Vegetable broth Quinoa
Friday	Fresh Foods Market naan - $2.99 Chicken meatballs Spinach Crushed tomatoes Italian seasoning Mozzarella
Saturday	1 roma tomato ~ $.40 2 boneless skinless chicken breasts (from butcher) ~ $2 Olive oil Salt Pepper Dried oregano Garlic Spinach Fat-free, low sodium chicken broth

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.